Рецепт Barley and Butternut Squash Gratin, the wood arrived - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butternut squash 13.1g	onion 63.0g	feta 3.9g	olives 7.0g	walnuts 9.0g	sage 4.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.69	0.55	0.06	1.37	0.43	0.0	3.24	3.24
Total Fat (g)	0.01	0.06	0.83	0.67	5.87	0.51	13.5	21.45	21.45
Carbohydrates (g)	1.53	5.88	0.16	0.42	1.23	2.43	0.0	11.66	11.66
Ash (g)	0.1	0.22	0.2	н/д	0.16	0.32	0.0	1.01	1.01
Calories (kcal)	5.897	25.2	10.296	7.35	58.86	12.6	119.34	239.543	239.543
Starch (g)	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Sucrose (g)	0.03	0.62	н/д	н/д	0.22	н/д	н/д	0.87	0.87
Glucose (dextrose) (g)	0.13	1.24	н/д	н/д	0.01	н/д	н/д	1.38	1.38
Fructose (g)	0.13	0.81	н/д	н/д	0.01	н/д	н/д	0.95	0.95
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.32	56.14	2.15	5.69	0.37	0.32	0.0	75.99	75.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	2.67	0.16	0.0	0.23	0.07	0.0	3.42	3.42
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	1.1	0.0	0.2	0.6	1.6	0.0	3.8	3.8
Calcium (mg)	6.29	14.49	19.227	6.3	8.82	66.08	0.135	121.342	121.342
Iron (mg)	0.09	0.13	0.03	0.23	0.26	1.12	0.08	1.94	1.94
Magnesium (mg)	4.455	6.3	0.741	0.28	14.22	17.12	0.0	43.116	43.116
Phosphorus (mg)	4.324	18.27	13.143	0.21	31.14	3.64	0.0	70.727	70.727
Potassium (mg)	46.126	91.98	2.418	0.56	39.69	42.8	0.135	223.709	223.709
Sodium (mg)	0.524	2.52	43.524	61.6	0.18	0.44	0.27	109.058	109.058
Zinc (mg)	0.02	0.11	0.11	0.02	0.28	0.19	0.0	0.72	0.72
Copper (mg)	0.009	0.025	0.001	0.017	0.143	0.03	0.0	0.226	0.226
Manganese (mg)	0.026	0.082	0.001	н/д	0.307	0.125	0.0	0.541	0.541
Selenium (mcg)	0.1	0.3	0.6	0.1	0.4	0.1	0.0	1.6	1.6
Vitamin A, IU (IU)	1392.955	1.26	16.458	н/д	1.8	236.0	0.0	1648.473	1648.473
Retinol (mcg)	0.0	0.0	4.875	0.0	0.0	0.0	0.0	4.875	4.875
Vitamin A, RAE (mcg_RAE)	69.713	0.0	4.875	1.33	0.09	11.8	0.0	87.808	87.808
Beta Carotene (mcg)	553.775	0.63	0.117	15.89	1.08	139.4	0.0	710.892	710.892
Vitamin E (mg)	0.19	0.01	0.01	0.12	0.06	0.3	1.94	2.62	2.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	0.0	35.7	0.81	34.48	0.0	73.51	73.51
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	1.87	н/д	0.11	1.99	1.99
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.17	н/д	0.0	0.17	0.17
Vitamin C (mg)	2.8	4.7	0.0	0.1	0.1	1.3	0.0	8.9	8.9
Thiamin (mg)	0.013	0.032	0.006	0.0	0.031	0.03	0.0	0.111	0.111
Riboflavin (mg)	0.003	0.019	0.033	0.0	0.014	0.014	0.0	0.081	0.081
Niacin (mg)	0.157	0.076	0.039	0.002	0.102	0.229	0.0	0.604	0.604
Pantothenic acid (mg)	0.052	0.076	0.038	н/д	0.051	н/д	0.0	0.217	0.217
Vitamin B-6 (mg)	0.02	0.076	0.016	0.001	0.049	0.108	0.0	0.269	0.269
Folate (mcg)	3.538	11.97	1.248	0.0	8.82	10.96	0.0	36.536	36.536
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	н/д	3.8	0.6	0.6	3.5	1.7	0.0	10.4	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.006	0.008	н/д	0.015	н/д	0.0	0.031	0.031
Threonine (g)	0.004	0.013	0.025	н/д	0.054	н/д	0.0	0.095	0.095
Isoleucine (g)	0.005	0.006	0.031	н/д	0.057	н/д	0.0	0.099	0.099
Leucine (g)	0.008	0.019	0.055	н/д	0.105	н/д	0.0	0.187	0.187
Lysine (g)	0.005	0.025	0.048	н/д	0.038	н/д	0.0	0.116	0.116
Methionine (g)	0.001	0.0	0.014	н/д	0.022	н/д	0.0	0.037	0.037
Cystine (g)	0.001	0.0	0.003	н/д	0.019	н/д	0.0	0.023	0.023
Phenylalanine (g)	0.005	0.019	0.027	н/д	0.064	н/д	0.0	0.115	0.115
Tyrosine (g)	0.004	0.006	0.026	н/д	0.037	н/д	0.0	0.073	0.073
Valine (g)	0.005	0.013	0.042	н/д	0.068	н/д	0.0	0.127	0.127
Arginine (g)	0.008	0.063	0.018	н/д	0.205	н/д	0.0	0.294	0.294
Histidine (g)	0.003	0.006	0.016	н/д	0.035	н/д	0.0	0.06	0.06
Alanine (g)	0.005	0.013	0.025	н/д	0.063	н/д	0.0	0.106	0.106
Aspartic acid (g)	0.014	0.057	0.03	н/д	0.165	н/д	0.0	0.266	0.266
Glutamic acid (g)	0.024	0.164	0.094	н/д	0.254	н/д	0.0	0.536	0.536
Glycine (g)	0.005	0.019	0.004	н/д	0.074	н/д	0.0	0.102	0.102
Proline (g)	0.005	0.006	0.054	н/д	0.064	н/д	0.0	0.129	0.129
Serine (g)	0.005	0.013	0.046	н/д	0.084	н/д	0.0	0.147	0.147
Cholesterol (mg)	0.0	0.0	3.471	0.0	0.0	0.0	0.0	3.471	3.471
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.025	0.583	0.088	0.552	0.281	1.864	3.396	3.396
Phytosterols (mg)	н/д	9.45	н/д	н/д	6.48	9.76	29.835	55.525	55.525
Monounsaturated Fat (g)	0.001	0.006	0.18	0.493	0.804	0.075	9.85	11.409	11.409
Polyunsaturated (g)	0.005	0.013	0.023	0.057	4.245	0.07	1.42	5.833	5.833