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Рецепт Barley And Bean With Fresh Mint (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Fresh cooked or possibly canned white Kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pearled barley
75.0g
broth
205.63g
mint
1.17g
Всего в порции Всего в рецепте
Protein (g) 7.43 0.0 0.04 7.47 29.88
Total Fat (g) 0.87 0.0 0.01 0.88 3.52
Carbohydrates (g) 58.29 2.63 0.1 61.02 244.08
Ash (g) 0.83 2.3 0.02 3.16 12.64
Calories (kcal) 264.0 10.281 0.514 274.795 1099.18
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0
Water (g) 7.57 200.69 1.0 209.26 837.04
Caffeine (mg) 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.6 1.75 н/д 2.35 9.4
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.1 11.8 47.2
Calcium (mg) 21.75 0.0 2.325 24.075 96.3
Iron (mg) 1.88 0.0 0.14 2.01 8.04
Magnesium (mg) 59.25 н/д 0.736 59.986 239.944
Phosphorus (mg) 165.75 н/д 0.701 166.451 665.804
Potassium (mg) 210.0 н/д 5.352 215.352 861.408
Sodium (mg) 6.75 822.5 0.351 829.601 3318.404
Zinc (mg) 1.6 н/д 0.01 1.61 6.44
Copper (mg) 0.315 н/д 0.003 0.318 1.272
Manganese (mg) 0.99 н/д 0.013 1.003 4.012
Selenium (mcg) 28.3 н/д н/д 28.3 113.2
Vitamin A, IU (IU) 16.5 437.981 47.371 501.852 2007.408
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 н/д 2.372 3.122 12.488
Beta Carotene (mcg) 9.75 н/д н/д 9.75 39.0
Vitamin E (mg) 0.02 н/д н/д 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 120.0 н/д н/д 120.0 480.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.143 н/д 0.001 0.143 0.572
Riboflavin (mg) 0.083 н/д 0.002 0.085 0.34
Niacin (mg) 3.45 н/д 0.011 3.461 13.844
Pantothenic acid (mg) 0.21 н/д 0.003 0.213 0.852
Vitamin B-6 (mg) 0.195 н/д 0.002 0.197 0.788
Folate (mcg) 17.25 н/д 1.227 18.477 73.908
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 28.4 н/д н/д 28.4 113.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.128 н/д 0.001 0.128 0.512
Threonine (g) 0.255 н/д 0.002 0.257 1.028
Isoleucine (g) 0.27 н/д 0.002 0.272 1.088
Leucine (g) 0.503 н/д 0.003 0.505 2.02
Lysine (g) 0.278 н/д 0.002 0.279 1.116
Methionine (g) 0.143 н/д 0.001 0.143 0.572
Cystine (g) 0.165 н/д 0.0 0.165 0.66
Phenylalanine (g) 0.42 н/д 0.002 0.422 1.688
Tyrosine (g) 0.21 н/д 0.001 0.211 0.844
Valine (g) 0.368 н/д 0.002 0.369 1.476
Arginine (g) 0.375 н/д 0.002 0.377 1.508
Histidine (g) 0.165 н/д 0.001 0.166 0.664
Alanine (g) 0.293 н/д 0.002 0.294 1.176
Aspartic acid (g) 0.465 н/д 0.005 0.47 1.88
Glutamic acid (g) 1.943 н/д 0.004 1.947 7.788
Glycine (g) 0.27 н/д 0.002 0.272 1.088
Proline (g) 0.885 н/д 0.002 0.887 3.548
Serine (g) 0.315 н/д 0.002 0.317 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.18 0.0 0.002 0.182 0.728
Phytosterols (mg) н/д н/д 0.117 0.117 0.468
Monounsaturated Fat (g) 0.113 н/д 0.0 0.113 0.452
Polyunsaturated (g) 0.42 н/д 0.005 0.425 1.7