Рецепт Barciole. Italian for "good freaking food" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flank steak 113.4g	parsley 0.9g	oregano 0.75g	rosemary 0.3g	tarragon 0.15g	garlic 1.31g	eggs 22.0g	tomatoes sauce 183.75g	Всего в порции	Всего в рецепте
Protein (g)	24.06	0.03	0.08	0.01	0.03	0.08	2.77	2.43	29.5	118.0
Total Fat (g)	8.13	0.01	0.08	0.05	0.01	0.01	2.19	0.33	10.8	43.2
Carbohydrates (g)	0.0	0.06	0.48	0.19	0.08	0.43	0.17	9.89	11.29	45.16
Ash (g)	1.13	0.02	0.05	0.02	0.02	0.02	0.19	3.68	5.13	20.52
Calories (kcal)	175.766	0.325	2.295	0.993	0.443	1.944	31.46	44.1	257.326	1029.304
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.02	0.48	0.51	2.04
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.05	4.28	4.34	17.36
Fructose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.02	3.05	3.08	12.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.02	0.08
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.21	0.79	0.05	0.03	0.01	0.76	16.68	167.43	265.97	1063.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.03	н/д	н/д	0.01	0.17	7.81	8.03	32.12
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.0	0.0	2.8	3.3	13.2
Calcium (mg)	28.349	1.245	11.82	3.84	1.709	2.362	11.66	23.888	84.873	339.492
Iron (mg)	1.76	0.06	0.33	0.09	0.05	0.02	0.4	1.87	4.58	18.32
Magnesium (mg)	24.947	0.451	2.025	0.66	0.521	0.326	2.64	29.4	60.97	243.88
Phosphorus (mg)	221.125	0.523	1.5	0.21	0.47	1.997	42.02	47.775	315.62	1262.48
Potassium (mg)	371.944	5.0	12.518	2.865	4.53	5.233	29.48	608.213	1039.782	4159.128
Sodium (mg)	61.235	0.505	0.113	0.15	0.093	0.222	30.8	962.85	1055.967	4223.868
Zinc (mg)	4.2	0.01	0.03	0.01	0.01	0.02	0.24	0.37	4.88	19.52
Copper (mg)	0.079	0.001	0.007	0.002	0.001	0.004	0.022	0.221	0.337	1.348
Manganese (mg)	0.011	0.001	0.035	0.006	0.012	0.022	0.009	0.202	0.298	1.192
Selenium (mcg)	27.1	0.0	0.0	0.0	0.0	0.2	7.0	0.4	34.7	138.8
Vitamin A, IU (IU)	0.0	76.027	51.773	9.384	6.3	0.117	107.14	795.638	1046.378	4185.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	30.58	0.0	30.58	122.32
Vitamin A, RAE (mcg_RAE)	0.0	3.8	2.588	0.468	0.315	0.0	30.8	40.425	78.395	313.58
Beta Carotene (mcg)	0.0	45.612	30.84	н/д	н/д	0.065	2.2	475.913	554.63	2218.52
Vitamin E (mg)	0.35	0.01	0.14	н/д	н/д	0.0	0.21	2.61	3.32	13.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	7.7	н/д	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	25686.413	25686.413	102745.652
Lutein + zeaxanthin (mcg)	0.0	50.188	6.465	н/д	н/д	0.209	72.82	42.263	171.944	687.776
Tocopherol, beta (mg)	0.0	0.0	0.08	н/д	н/д	н/д	0.0	0.04	0.12	0.48
Tocopherol, gamma (mg)	0.0	0.0	0.15	н/д	н/д	н/д	0.11	0.18	0.45	1.8
Tocopherol, delta (mg)	0.0	0.0	0.03	н/д	н/д	н/д	0.0	0.0	0.03	0.12
Vitamin C (mg)	0.0	1.2	0.4	0.2	0.1	0.4	0.0	12.9	15.1	60.4
Thiamin (mg)	0.079	0.001	0.003	0.002	0.0	0.003	0.015	0.037	0.139	0.556
Riboflavin (mg)	0.113	0.001	0.002	0.001	0.002	0.001	0.106	0.129	0.356	1.424
Niacin (mg)	7.099	0.012	0.047	0.003	0.013	0.009	0.015	1.801	8.999	35.996
Pantothenic acid (mg)	0.692	0.004	н/д	н/д	н/д	0.008	0.317	0.57	1.59	6.36
Vitamin B-6 (mg)	0.658	0.001	0.009	0.005	0.004	0.016	0.031	0.184	0.907	3.628
Folate (mcg)	12.474	1.372	2.055	0.921	0.411	0.039	10.34	20.213	47.824	191.296
Vitamin B-12 (mcg)	1.24	0.0	0.0	0.0	0.0	0.0	0.28	0.0	1.52	6.08
Choline (mg)	100.5	0.1	0.2	н/д	н/д	0.3	55.2	18.2	174.6	698.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.0	н/д	н/д	н/д	0.001	0.037	0.018	0.216	0.864
Threonine (g)	0.964	0.001	н/д	н/д	н/д	0.002	0.123	0.074	1.164	4.656
Isoleucine (g)	1.1	0.001	н/д	н/д	н/д	0.003	0.147	0.055	1.306	5.224
Leucine (g)	1.916	0.002	н/д	н/д	н/д	0.004	0.24	0.074	2.236	8.944
Lysine (g)	2.03	0.002	н/д	н/д	н/д	0.004	0.2	0.074	2.309	9.236
Methionine (g)	0.624	0.0	н/д	н/д	н/д	0.001	0.084	0.018	0.727	2.908
Cystine (g)	0.306	0.0	н/д	н/д	н/д	0.001	0.059	0.018	0.385	1.54
Phenylalanine (g)	0.953	0.001	н/д	н/д	н/д	0.002	0.15	0.184	1.29	5.16
Tyrosine (g)	0.771	0.001	н/д	н/д	н/д	0.001	0.11	0.037	0.92	3.68
Valine (g)	1.191	0.002	н/д	н/д	н/д	0.004	0.189	0.055	1.44	5.76
Arginine (g)	1.554	0.001	н/д	н/д	н/д	0.008	0.18	0.055	1.798	7.192
Histidine (g)	0.771	0.001	н/д	н/д	н/д	0.001	0.068	0.037	0.878	3.512
Alanine (g)	1.463	0.002	н/д	н/д	н/д	0.002	0.163	0.074	1.703	6.812
Aspartic acid (g)	2.189	0.003	н/д	н/д	н/д	0.006	0.293	0.368	2.858	11.432
Glutamic acid (g)	3.617	0.002	н/д	н/д	н/д	0.011	0.37	1.194	5.194	20.776
Glycine (g)	1.463	0.001	н/д	н/д	н/д	0.003	0.095	0.055	1.617	6.468
Proline (g)	1.145	0.002	н/д	н/д	н/д	0.001	0.112	0.037	1.297	5.188
Serine (g)	0.953	0.001	н/д	н/д	н/д	0.002	0.213	0.074	1.243	4.972
Cholesterol (mg)	39.689	0.0	0.0	0.0	0.0	0.0	93.06	0.0	132.749	530.996
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.379	0.001	0.02	0.022	0.003	0.001	0.682	0.055	4.164	16.656
Phytosterols (mg)	н/д	0.045	1.523	0.174	0.122	н/д	н/д	н/д	1.863	7.452
Monounsaturated Fat (g)	3.311	0.003	0.005	0.009	0.001	0.0	0.838	0.055	4.222	16.888
Polyunsaturated (g)	0.318	0.001	0.039	0.007	0.006	0.003	0.299	0.129	0.801	3.204