Рецепт Barbq Meatballs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
113.4g 		oats
39.0g 		eggs
8.21g 		milk
20.33g 		onion
8.25g 		garlic
0.12g 		chili
0.43g 		pepper
0.09g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 6.59 1.03 0.69 0.09 0.02 0.05 0.01 0.0 28.18 338.16
Total Fat (g) 19.36 2.69 0.82 0.2 0.01 0.0 0.07 0.0 0.0 23.15 277.8
Carbohydrates (g) 0.0 25.85 0.06 1.01 0.77 0.08 0.24 0.06 0.0 28.07 336.84
Ash (g) 0.98 0.67 0.07 0.15 0.03 0.0 0.04 0.0 1.0 2.94 35.28
Calories (kcal) 258.546 151.71 11.745 8.54 3.3 0.387 1.361 0.223 0.0 435.812 5229.744
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 0.08 н/д 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.02 0.0 0.16 н/д 0.01 н/д н/д 0.19 2.28
Fructose (g) н/д н/д 0.01 0.0 0.11 н/д 0.02 н/д н/д 0.13 1.56
Lactose (g) н/д н/д 0.01 1.06 0.0 н/д 0.0 н/д н/д 1.07 12.84
Maltose (g) н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 3.21 6.23 18.28 7.35 0.01 0.03 0.01 0.0 109.75 1317.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.06 1.06 0.35 0.03 0.03 0.0 0.0 1.53 18.36
Galactose (g) н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 4.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4.5 54.0
Calcium (mg) 7.938 21.06 4.353 24.197 1.898 0.093 1.205 0.382 0.24 61.365 736.38
Iron (mg) 1.92 1.84 0.15 0.01 0.02 0.0 0.06 0.03 0.0 4.02 48.24
Magnesium (mg) 19.278 69.03 0.986 2.237 0.825 0.068 0.737 0.17 0.01 93.339 1120.068
Phosphorus (mg) 138.345 203.97 15.687 19.317 2.393 0.487 1.313 0.151 0.0 381.662 4579.944
Potassium (mg) 278.958 167.31 11.006 30.5 12.045 1.285 8.303 1.102 0.08 510.588 6127.056
Sodium (mg) 64.637 0.78 11.499 8.947 0.33 0.03 4.377 0.039 387.58 478.217 5738.604
Zinc (mg) 4.07 1.55 0.09 0.09 0.01 0.0 0.01 0.0 0.0 5.83 69.96
Copper (mg) 0.068 0.246 0.008 0.002 0.003 0.0 0.002 0.001 0.0 0.331 3.972
Manganese (mg) 0.023 1.919 0.003 0.0 0.011 0.001 0.009 0.005 0.001 1.971 23.652
Selenium (mcg) 13.7 н/д 2.6 0.7 0.0 0.0 0.0 0.0 0.0 17.1 205.2
Vitamin A, IU (IU) 0.0 0.0 39.999 39.853 0.165 0.0 128.483 0.262 0.0 208.762 2505.144
Retinol (mcg) 0.0 0.0 11.417 11.793 0.0 0.0 0.0 0.0 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 11.793 0.0 0.0 6.426 0.013 0.0 29.731 356.772
Beta Carotene (mcg) н/д н/д 0.821 0.407 0.083 0.0 65.0 0.137 0.0 66.447 797.364
Vitamin E (mg) н/д н/д 0.08 0.0 0.0 0.0 0.13 0.0 0.0 0.21 2.52
Vitamin D (IU) н/д н/д 2.875 10.573 н/д н/д н/д н/д н/д 13.448 161.376
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.091 0.005 0.0 0.096 1.152
Lutein + zeaxanthin (mcg) н/д н/д 27.186 0.0 0.33 0.0 1.343 0.179 0.0 29.039 348.468
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 0.0 0.01 0.0 н/д 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.9 10.8
Thiamin (mg) 0.068 0.296 0.006 0.004 0.004 0.001 0.002 0.0 0.0 0.381 4.572
Riboflavin (mg) 0.261 0.055 0.039 0.039 0.002 0.0 0.003 0.0 0.0 0.4 4.8
Niacin (mg) 4.774 0.374 0.006 0.018 0.01 0.001 0.034 0.001 0.0 5.218 62.616
Pantothenic acid (mg) 0.408 0.527 0.118 0.073 0.01 н/д н/д н/д 0.0 1.136 13.632
Vitamin B-6 (mg) 0.272 0.047 0.011 0.008 0.01 0.003 0.016 0.0 0.0 0.368 4.416
Folate (mcg) 7.938 21.84 3.86 1.017 1.568 0.002 0.433 0.009 0.0 36.667 440.004
Vitamin B-12 (mcg) 2.17 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.0 2.36 28.32
Choline (mg) н/д н/д 20.6 3.6 0.5 0.1 0.3 0.0 0.0 25.1 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.09 0.014 0.008 0.001 0.0 н/д н/д 0.0 0.113 1.356
Threonine (g) н/д 0.226 0.046 0.018 0.002 0.001 н/д н/д 0.0 0.293 3.516
Isoleucine (g) н/д 0.269 0.055 0.039 0.001 0.001 н/д н/д 0.0 0.364 4.368
Leucine (g) н/д 0.499 0.09 0.077 0.002 0.001 н/д н/д 0.0 0.67 8.04
Lysine (g) н/д 0.273 0.075 0.059 0.003 0.001 н/д н/д 0.0 0.411 4.932
Methionine (g) н/д 0.121 0.031 0.016 0.0 0.0 н/д н/д 0.0 0.169 2.028
Cystine (g) н/д 0.16 0.022 0.024 0.0 0.0 н/д н/д 0.0 0.207 2.484
Phenylalanine (g) н/д 0.351 0.056 0.035 0.002 0.001 н/д н/д 0.0 0.444 5.328
Tyrosine (g) н/д 0.222 0.041 0.028 0.001 0.0 н/д н/д 0.0 0.293 3.516
Valine (g) н/д 0.367 0.071 0.045 0.002 0.001 н/д н/д 0.0 0.484 5.808
Arginine (g) н/д 0.464 0.067 0.02 0.008 0.002 н/д н/д 0.0 0.562 6.744
Histidine (g) н/д 0.16 0.025 0.016 0.001 0.0 н/д н/д 0.0 0.203 2.436
Alanine (g) н/д 0.343 0.061 0.022 0.002 0.0 н/д н/д 0.0 0.428 5.136
Aspartic acid (g) н/д 0.566 0.109 0.063 0.007 0.002 н/д н/д 0.0 0.747 8.964
Glutamic acid (g) н/д 1.447 0.138 0.159 0.021 0.002 н/д н/д 0.0 1.767 21.204
Glycine (g) н/д 0.328 0.035 0.012 0.002 0.001 н/д н/д 0.0 0.378 4.536
Proline (g) н/д 0.363 0.042 0.073 0.001 0.0 н/д н/д 0.0 0.479 5.748
Serine (g) н/д 0.293 0.08 0.043 0.002 0.001 н/д н/д 0.0 0.417 5.004
Cholesterol (mg) 78.244 0.0 34.742 1.017 0.0 0.0 0.0 0.0 0.0 114.003 1368.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.476 0.255 0.128 0.003 0.0 0.013 0.001 0.0 8.598 103.176
Phytosterols (mg) н/д н/д н/д н/д 1.238 0.009 0.36 0.081 0.0 1.687 20.244
Monounsaturated Fat (g) 8.403 0.85 0.313 0.057 0.001 0.0 0.015 0.001 0.0 9.64 115.68
Polyunsaturated (g) 0.805 0.991 0.112 0.008 0.002 0.0 0.032 0.001 0.0 1.951 23.412