Рецепт Barbequed Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	asparagus 16.96g	eggplant 123.66g	zucchini 124.13g	portobello mushroom 81.48g	Всего в порции	Всего в рецепте
Protein (g)	0.37	1.25	1.5	2.04	5.16	30.96
Total Fat (g)	0.02	0.23	0.22	0.16	0.64	3.84
Carbohydrates (g)	0.66	7.05	4.16	4.13	16.0	96.0
Ash (g)	0.1	0.87	0.77	0.84	2.57	15.42
Calories (kcal)	3.392	29.678	19.861	21.185	74.117	444.702
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.04	н/д	0.08	0.48
Glucose (dextrose) (g)	0.11	н/д	0.93	н/д	1.04	6.24
Fructose (g)	0.17	н/д	1.18	н/д	1.35	8.1
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.81	114.27	117.48	74.31	321.87	1931.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	2.91	2.15	1.47	6.84	41.04
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.4	4.2	1.4	1.2	7.1	42.6
Calcium (mg)	4.07	11.129	18.62	6.518	40.338	242.028
Iron (mg)	0.36	0.3	0.43	0.49	1.58	9.48
Magnesium (mg)	2.374	17.312	21.103	8.963	49.752	298.512
Phosphorus (mg)	8.819	30.915	47.171	105.924	192.829	1156.974
Potassium (mg)	34.259	284.418	325.229	394.363	1038.27	6229.62
Sodium (mg)	0.339	2.473	12.413	4.889	20.115	120.69
Zinc (mg)	0.09	0.2	0.36	0.49	1.14	6.84
Copper (mg)	0.032	0.099	0.062	0.326	0.519	3.114
Manganese (mg)	0.027	0.309	0.223	0.114	0.674	4.044
Selenium (mcg)	0.4	0.4	0.2	9.0	10.0	60.0
Vitamin A, IU (IU)	128.218	33.388	248.267	0.0	409.872	2459.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.445	1.237	12.413	0.0	20.095	120.57
Beta Carotene (mcg)	76.15	19.786	148.96	н/д	244.896	1469.376
Vitamin E (mg)	0.19	0.37	0.15	0.02	0.73	4.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	120.416	0.0	2637.833	н/д	2758.249	16549.494
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	2.7	21.1	0.0	24.8	148.8
Thiamin (mg)	0.024	0.049	0.062	0.065	0.2	1.2
Riboflavin (mg)	0.024	0.049	0.174	0.391	0.638	3.828
Niacin (mg)	0.166	0.804	0.608	3.667	5.245	31.47
Pantothenic acid (mg)	0.046	0.346	0.199	1.222	1.813	10.878
Vitamin B-6 (mg)	0.015	0.099	0.273	0.081	0.469	2.814
Folate (mcg)	8.819	27.205	35.999	17.926	89.949	539.694
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.04	0.24
Choline (mg)	2.7	8.5	11.8	17.3	40.3	241.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.012	0.012	0.024	0.054	0.324
Threonine (g)	0.014	0.049	0.037	0.057	0.157	0.942
Isoleucine (g)	0.014	0.062	0.05	0.041	0.166	0.996
Leucine (g)	0.022	0.074	0.087	0.065	0.248	1.488
Lysine (g)	0.017	0.062	0.087	0.049	0.215	1.29
Methionine (g)	0.005	0.012	0.025	0.016	0.059	0.354
Cystine (g)	0.005	0.012	0.012	0.008	0.038	0.228
Phenylalanine (g)	0.014	0.049	0.05	0.049	0.162	0.972
Tyrosine (g)	0.008	0.037	0.037	0.033	0.115	0.69
Valine (g)	0.02	0.062	0.062	0.122	0.266	1.596
Arginine (g)	0.015	0.074	0.062	0.057	0.209	1.254
Histidine (g)	0.008	0.025	0.037	0.033	0.103	0.618
Alanine (g)	0.02	0.062	0.074	0.09	0.246	1.476
Aspartic acid (g)	0.086	0.198	0.186	0.122	0.593	3.558
Glutamic acid (g)	0.039	0.235	0.161	0.228	0.663	3.978
Glycine (g)	0.015	0.049	0.062	0.049	0.176	1.056
Proline (g)	0.012	0.049	0.05	0.057	0.168	1.008
Serine (g)	0.019	0.049	0.062	0.057	0.187	1.122
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.037	0.05	0.024	0.118	0.708
Phytosterols (mg)	4.07	8.656	н/д	н/д	12.727	76.362
Monounsaturated Fat (g)	0.0	0.025	0.012	0.0	0.037	0.222
Polyunsaturated (g)	0.008	0.099	0.099	0.065	0.272	1.632