Рецепт Barbequed Spareribs Microwave - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		spareribs
63.5g 		sugar
11.0g 		horseradish
1.5g 		garlic salt
0.28g 		catsup
60.0g 		cider vinegar
11.95g 		worcestershire sauce
1.7g 		Всего в порции Всего в рецепте
Protein (g) 9.82 0.01 0.02 0.05 1.04 0.0 0.0 10.95 109.5
Total Fat (g) 14.86 0.0 0.01 0.0 0.19 0.0 0.0 15.06 150.6
Carbohydrates (g) 0.0 10.79 0.17 0.2 15.09 0.11 0.33 26.69 266.9
Ash (g) 0.43 0.05 0.03 0.01 2.2 0.02 0.03 2.76 27.6
Calories (kcal) 175.902 41.8 0.72 0.93 58.2 2.51 1.326 281.387 2813.87
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 10.4 н/д н/д 0.0 0.0 н/д 10.4 104.0
Glucose (dextrose) (g) н/д 0.15 н/д н/д 7.05 0.01 н/д 7.21 72.1
Fructose (g) н/д 0.12 н/д н/д 5.57 0.04 н/д 5.73 57.3
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 1.04 0.0 н/д 1.04 10.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.94 0.15 1.28 0.02 41.49 11.21 1.34 93.42 934.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.67 0.12 0.07 13.66 0.05 0.17 24.74 247.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.0
Calcium (mg) 9.525 9.13 0.84 0.224 10.8 0.837 1.819 33.175 331.75
Iron (mg) 0.58 0.08 0.01 0.01 0.31 0.02 0.09 1.09 10.9
Magnesium (mg) 10.16 0.99 0.405 0.162 11.4 0.598 0.221 23.936 239.36
Phosphorus (mg) 89.539 0.44 0.465 1.168 19.8 0.956 1.02 113.387 1133.87
Potassium (mg) 153.676 14.63 3.69 3.083 229.2 8.724 13.6 426.603 4266.03
Sodium (mg) 51.437 3.08 4.71 0.073 668.4 0.598 16.66 744.957 7449.57
Zinc (mg) 1.59 0.0 0.01 0.01 0.16 0.0 0.0 1.77 17.7
Copper (mg) 0.051 0.006 0.001 0.0 0.108 0.001 0.003 0.17 1.7
Manganese (mg) 0.006 0.007 0.002 0.002 0.078 0.03 н/д 0.124 1.24
Selenium (mcg) 14.0 0.1 0.0 0.1 0.2 0.0 0.0 14.5 145.0
Vitamin A, IU (IU) 0.0 0.0 0.03 0.0 559.8 0.0 1.343 561.173 5611.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.2 0.0 0.085 28.285 282.85
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 336.0 0.0 0.731 336.746 3367.46
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.88 0.0 0.0 1.11 11.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 10025.4 100254.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.816 0.966 9.66
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.08 н/д н/д 0.08 0.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 9.1 0.0 0.2 9.7 97.0
Thiamin (mg) 0.203 0.0 0.0 0.001 0.006 0.0 0.001 0.212 2.12
Riboflavin (mg) 0.159 0.0 0.0 0.0 0.078 0.0 0.002 0.24 2.4
Niacin (mg) 2.959 0.012 0.006 0.002 0.858 0.0 0.012 3.849 38.49
Pantothenic acid (mg) 0.4 0.014 0.001 н/д 0.03 0.0 н/д 0.446 4.46
Vitamin B-6 (mg) 0.362 0.004 0.001 0.008 0.09 0.0 0.0 0.466 4.66
Folate (mcg) 0.0 0.11 0.855 0.006 6.0 0.0 0.136 7.107 71.07
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 37.9 0.3 0.1 0.2 7.5 0.0 0.0 46.0 460.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 н/д н/д 0.001 0.012 0.0 н/д 0.114 1.14
Threonine (g) 0.445 н/д н/д 0.001 0.036 0.0 н/д 0.482 4.82
Isoleucine (g) 0.483 н/д н/д 0.002 0.03 0.0 н/д 0.514 5.14
Leucine (g) 0.838 н/д н/д 0.003 0.048 0.0 н/д 0.889 8.89
Lysine (g) 0.914 н/д н/д 0.002 0.048 0.0 н/д 0.964 9.64
Methionine (g) 0.273 н/д н/д 0.001 0.012 0.0 н/д 0.286 2.86
Cystine (g) 0.114 н/д н/д 0.0 0.012 0.0 н/д 0.127 1.27
Phenylalanine (g) 0.413 н/д н/д 0.001 0.036 0.0 н/д 0.45 4.5
Tyrosine (g) 0.375 н/д н/д 0.001 0.024 0.0 н/д 0.399 3.99
Valine (g) 0.514 н/д н/д 0.002 0.036 0.0 н/д 0.552 5.52
Arginine (g) 0.654 н/д н/д 0.005 0.03 0.0 н/д 0.689 6.89
Histidine (g) 0.425 н/д н/д 0.001 0.024 0.0 н/д 0.45 4.5
Alanine (g) 0.578 н/д н/д 0.001 0.054 0.0 н/д 0.633 6.33
Aspartic acid (g) 0.959 н/д н/д 0.004 0.21 0.0 н/д 1.173 11.73
Glutamic acid (g) 1.569 н/д н/д 0.006 0.66 0.0 н/д 2.234 22.34
Glycine (g) 0.445 н/д н/д 0.001 0.03 0.0 н/д 0.476 4.76
Proline (g) 0.4 н/д н/д 0.001 0.036 0.0 н/д 0.437 4.37
Serine (g) 0.425 н/д н/д 0.001 0.042 0.0 н/д 0.469 4.69
Cholesterol (mg) 50.802 0.0 0.0 0.0 0.0 0.0 0.0 50.802 508.02
Trans Fat (g) 0.14 н/д н/д н/д н/д 0.0 н/д 0.14 1.4
Saturated Fat (g) 4.782 0.0 0.001 0.0 0.024 0.0 0.0 4.807 48.07
Phytosterols (mg) н/д н/д 0.135 0.022 4.2 0.0 н/д 4.357 43.57
Monounsaturated Fat (g) 5.423 0.0 0.002 0.0 0.03 0.0 0.0 5.455 54.55
Polyunsaturated (g) 2.508 0.0 0.005 0.001 0.078 0.0 0.0 2.593 25.93