Рецепт Barbequed Spare Ribs Alabama Style - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
pork spare
111.13g |
sauce
3.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 17.19 | 0.0 | 17.19 | 171.9 |
| Total Fat (g) | 26.0 | 0.01 | 26.01 | 260.1 |
| Carbohydrates (g) | 0.0 | 1.13 | 1.13 | 11.3 |
| Ash (g) | 0.74 | 0.1 | 0.84 | 8.4 |
| Calories (kcal) | 307.828 | 4.688 | 312.515 | 3125.15 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.4 | 1.89 | 68.29 | 682.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.81 | 0.81 | 8.1 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 16.669 | 0.375 | 17.044 | 170.44 |
| Iron (mg) | 1.01 | 0.01 | 1.02 | 10.2 |
| Magnesium (mg) | 17.781 | 0.375 | 18.156 | 181.56 |
| Phosphorus (mg) | 156.692 | 0.531 | 157.223 | 1572.23 |
| Potassium (mg) | 268.933 | 6.5 | 275.433 | 2754.33 |
| Sodium (mg) | 90.015 | 34.969 | 124.983 | 1249.83 |
| Zinc (mg) | 2.78 | 0.0 | 2.78 | 27.8 |
| Copper (mg) | 0.089 | 0.003 | 0.091 | 0.91 |
| Manganese (mg) | 0.011 | 0.007 | 0.018 | 0.18 |
| Selenium (mcg) | 24.4 | 0.0 | 24.5 | 245.0 |
| Vitamin A, IU (IU) | 0.0 | 7.344 | 7.344 | 73.44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.375 | 0.375 | 3.75 |
| Beta Carotene (mcg) | 0.0 | 4.344 | 4.344 | 43.44 |
| Vitamin E (mg) | 0.41 | 0.02 | 0.43 | 4.3 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 138.469 | 138.469 | 1384.69 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.356 | 0.0 | 0.356 | 3.56 |
| Riboflavin (mg) | 0.278 | 0.001 | 0.279 | 2.79 |
| Niacin (mg) | 5.179 | 0.015 | 5.194 | 51.94 |
| Pantothenic acid (mg) | 0.7 | 0.001 | 0.701 | 7.01 |
| Vitamin B-6 (mg) | 0.633 | 0.001 | 0.635 | 6.35 |
| Folate (mcg) | 0.0 | 0.063 | 0.063 | 0.63 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.42 | 4.2 |
| Choline (mg) | 66.3 | 0.1 | 66.4 | 664.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.178 | н/д | 0.178 | 1.78 |
| Threonine (g) | 0.778 | н/д | 0.778 | 7.78 |
| Isoleucine (g) | 0.845 | н/д | 0.845 | 8.45 |
| Leucine (g) | 1.467 | н/д | 1.467 | 14.67 |
| Lysine (g) | 1.6 | н/д | 1.6 | 16.0 |
| Methionine (g) | 0.478 | н/д | 0.478 | 4.78 |
| Cystine (g) | 0.2 | н/д | 0.2 | 2.0 |
| Phenylalanine (g) | 0.722 | н/д | 0.722 | 7.22 |
| Tyrosine (g) | 0.656 | н/д | 0.656 | 6.56 |
| Valine (g) | 0.9 | н/д | 0.9 | 9.0 |
| Arginine (g) | 1.145 | н/д | 1.145 | 11.45 |
| Histidine (g) | 0.745 | н/д | 0.745 | 7.45 |
| Alanine (g) | 1.011 | н/д | 1.011 | 10.11 |
| Aspartic acid (g) | 1.678 | н/д | 1.678 | 16.78 |
| Glutamic acid (g) | 2.745 | н/д | 2.745 | 27.45 |
| Glycine (g) | 0.778 | н/д | 0.778 | 7.78 |
| Proline (g) | 0.7 | н/д | 0.7 | 7.0 |
| Serine (g) | 0.745 | н/д | 0.745 | 7.45 |
| Cholesterol (mg) | 88.903 | 0.0 | 88.903 | 889.03 |
| Trans Fat (g) | 0.244 | 0.0 | 0.244 | 2.44 |
| Saturated Fat (g) | 8.368 | 0.0 | 8.368 | 83.68 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.49 | 0.002 | 9.493 | 94.93 |
| Polyunsaturated (g) | 4.39 | 0.005 | 4.395 | 43.95 |