Рецепт Barbequed Ribs/Peanut Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 c. PeanutChipotle Sauce
4 c. CornTomatillio Salsa
2 c. minced peanuts PEANUT CHIPOTLE SAUCE
1 1/2 c. New Mexicostyle barbecue sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
63.75g 		ginger
5.58g 		pork
34.32g 		smooth peanut butter
32.25g 		soy sauce
15.94g 		vinegar
20.63g 		chipotles
3.58g 		honey
28.88g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.1 7.48 8.09 1.0 0.0 0.44 0.09 21.2 84.8
Total Fat (g) 0.03 0.04 2.22 16.25 0.01 0.0 0.6 0.0 19.15 76.6
Carbohydrates (g) 4.85 0.99 0.0 6.31 1.21 0.19 1.95 23.79 39.3 157.2
Ash (g) 9.76 0.04 0.34 1.02 2.44 н/д 0.3 0.06 13.96 55.84
Calories (kcal) 33.788 4.464 52.166 189.63 8.447 4.331 11.226 87.78 391.832 1567.328
Starch (g) н/д н/д н/д 1.54 н/д н/д н/д н/д 1.54 6.16
Sucrose (g) н/д н/д н/д 2.8 н/д н/д 0.03 0.26 3.08 12.32
Glucose (dextrose) (g) н/д н/д н/д 0.17 н/д н/д 0.08 10.32 10.57 42.28
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.15 11.82 11.97 47.88
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.42 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 4.4 24.7 0.58 11.28 19.35 0.28 4.94 110.65 442.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.09 0.0 2.97 0.27 0.08 0.26 23.71 28.47 113.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.9 0.9 3.6
Dietary Fiber (g) 0.5 0.1 0.0 1.9 0.1 0.0 1.2 0.1 4.0 16.0
Calcium (mg) 12.113 0.893 1.716 13.868 3.028 1.444 9.939 1.733 44.732 178.928
Iron (mg) 1.23 0.03 0.26 0.6 0.31 0.04 0.51 0.12 3.11 12.44
Magnesium (mg) 27.413 2.399 7.55 49.665 6.853 1.031 6.078 0.578 101.567 406.268
Phosphorus (mg) 79.688 1.897 71.042 115.455 19.922 1.65 10.832 1.155 301.641 1206.564
Potassium (mg) 138.338 23.157 144.487 209.303 34.584 15.056 68.497 15.015 648.437 2593.748
Sodium (mg) 3593.588 0.725 15.444 148.028 898.397 1.031 36.108 1.155 4694.475 18777.9
Zinc (mg) 0.33 0.02 0.58 0.94 0.08 0.01 0.1 0.06 2.12 8.48
Copper (mg) 0.064 0.013 0.021 0.152 0.016 0.002 0.015 0.012 0.294 1.176
Manganese (mg) 0.268 0.013 0.003 0.474 0.067 н/д 0.078 0.023 0.926 3.704
Selenium (mcg) 0.3 0.0 12.1 1.8 0.1 0.0 0.2 0.2 14.9 59.6
Vitamin A, IU (IU) 0.0 0.0 2.402 0.0 0.0 н/д 1059.988 0.0 1062.39 4249.56
Retinol (mcg) 0.0 0.0 0.686 0.0 0.0 0.0 0.0 0.0 0.686 2.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.686 0.0 0.0 0.0 53.017 0.0 53.704 214.816
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 536.25 0.0 536.25 2145.0
Vitamin E (mg) 0.0 0.01 0.06 2.9 0.0 0.0 1.04 0.0 4.01 16.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.751 0.0 0.751 3.004
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.083 0.0 11.083 44.332
Tocopherol, beta (mg) н/д н/д н/д 0.08 н/д н/д 0.02 н/д 0.09 0.36
Tocopherol, gamma (mg) н/д н/д н/д 3.0 н/д н/д 0.11 н/д 3.11 12.44
Tocopherol, delta (mg) н/д н/д н/д 0.19 н/д н/д 0.01 н/д 0.2 0.8
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 2.3 0.1 2.8 11.2
Thiamin (mg) 0.019 0.002 0.295 0.023 0.005 0.0 0.013 0.0 0.356 1.424
Riboflavin (mg) 0.108 0.002 0.093 0.035 0.027 0.0 0.028 0.012 0.305 1.22
Niacin (mg) 1.403 0.042 1.73 4.322 0.351 0.0 0.282 0.035 8.163 32.652
Pantothenic acid (mg) 0.191 0.011 0.264 0.342 0.048 н/д н/д 0.02 0.877 3.508
Vitamin B-6 (mg) 0.096 0.009 0.161 0.174 0.024 0.0 0.131 0.006 0.601 2.404
Folate (mcg) 8.925 0.614 2.402 23.865 2.231 0.0 3.575 0.578 42.19 168.76
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 11.7 1.6 н/д 20.3 2.9 0.0 2.4 0.6 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.001 0.096 0.074 0.014 н/д н/д 0.0 0.243 0.972
Threonine (g) 0.159 0.002 0.343 0.168 0.04 н/д н/д 0.0 0.712 2.848
Isoleucine (g) 0.191 0.003 0.35 0.197 0.048 н/д н/д 0.003 0.792 3.168
Leucine (g) 0.319 0.004 0.601 0.49 0.08 н/д н/д 0.003 1.496 5.984
Lysine (g) 0.23 0.003 0.673 0.216 0.057 н/д н/д 0.003 1.182 4.728
Methionine (g) 0.057 0.001 0.199 0.084 0.014 н/д н/д 0.0 0.355 1.42
Cystine (g) 0.07 0.001 0.096 0.074 0.018 н/д н/д 0.0 0.258 1.032
Phenylalanine (g) 0.21 0.003 0.299 0.381 0.053 н/д н/д 0.003 0.948 3.792
Tyrosine (g) 0.147 0.001 0.261 0.261 0.037 н/д н/д 0.003 0.709 2.836
Valine (g) 0.198 0.004 0.405 0.248 0.049 н/д н/д 0.003 0.907 3.628
Arginine (g) 0.274 0.002 0.467 0.877 0.069 н/д н/д 0.003 1.692 6.768
Histidine (g) 0.102 0.002 0.299 0.177 0.026 н/д н/д 0.0 0.605 2.42
Alanine (g) 0.179 0.002 0.436 0.29 0.045 н/д н/д 0.003 0.954 3.816
Aspartic acid (g) 0.427 0.012 0.693 0.968 0.107 н/д н/д 0.009 2.215 8.86
Glutamic acid (g) 0.944 0.009 1.17 1.613 0.236 н/д н/д 0.006 3.977 15.908
Glycine (g) 0.179 0.002 0.357 0.455 0.045 н/д н/д 0.003 1.04 4.16
Proline (g) 0.293 0.002 0.302 0.445 0.073 н/д н/д 0.026 1.142 4.568
Serine (g) 0.23 0.003 0.309 0.471 0.057 н/д н/д 0.003 1.072 4.288
Cholesterol (mg) 0.0 0.0 18.876 0.0 0.0 0.0 0.0 0.0 18.876 75.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.011 0.769 3.389 0.002 0.0 0.105 0.0 4.283 17.132
Phytosterols (mg) н/д 0.837 н/д 32.895 н/д н/д 2.967 н/д 36.699 146.796
Monounsaturated Fat (g) 0.006 0.008 1.006 7.811 0.002 0.0 0.128 0.0 8.96 35.84
Polyunsaturated (g) 0.013 0.008 0.24 4.567 0.003 0.0 0.267 0.0 5.098 20.392