Рецепт Barbequed Ribs/Peanut Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	soy sauce 63.75g	ginger 5.58g	pork 34.32g	smooth peanut butter 32.25g	soy sauce 15.94g	vinegar 20.63g	chipotles 3.58g	honey 28.88g	Всего в порции	Всего в рецепте
Protein (g)	4.0	0.1	7.48	8.09	1.0	0.0	0.44	0.09	21.2	84.8
Total Fat (g)	0.03	0.04	2.22	16.25	0.01	0.0	0.6	0.0	19.15	76.6
Carbohydrates (g)	4.85	0.99	0.0	6.31	1.21	0.19	1.95	23.79	39.3	157.2
Ash (g)	9.76	0.04	0.34	1.02	2.44	н/д	0.3	0.06	13.96	55.84
Calories (kcal)	33.788	4.464	52.166	189.63	8.447	4.331	11.226	87.78	391.832	1567.328
Starch (g)	н/д	н/д	н/д	1.54	н/д	н/д	н/д	н/д	1.54	6.16
Sucrose (g)	н/д	н/д	н/д	2.8	н/д	н/д	0.03	0.26	3.08	12.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.17	н/д	н/д	0.08	10.32	10.57	42.28
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.15	11.82	11.97	47.88
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.42	0.42	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	4.4	24.7	0.58	11.28	19.35	0.28	4.94	110.65	442.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.09	0.0	2.97	0.27	0.08	0.26	23.71	28.47	113.88
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.9	0.9	3.6
Dietary Fiber (g)	0.5	0.1	0.0	1.9	0.1	0.0	1.2	0.1	4.0	16.0
Calcium (mg)	12.113	0.893	1.716	13.868	3.028	1.444	9.939	1.733	44.732	178.928
Iron (mg)	1.23	0.03	0.26	0.6	0.31	0.04	0.51	0.12	3.11	12.44
Magnesium (mg)	27.413	2.399	7.55	49.665	6.853	1.031	6.078	0.578	101.567	406.268
Phosphorus (mg)	79.688	1.897	71.042	115.455	19.922	1.65	10.832	1.155	301.641	1206.564
Potassium (mg)	138.338	23.157	144.487	209.303	34.584	15.056	68.497	15.015	648.437	2593.748
Sodium (mg)	3593.588	0.725	15.444	148.028	898.397	1.031	36.108	1.155	4694.475	18777.9
Zinc (mg)	0.33	0.02	0.58	0.94	0.08	0.01	0.1	0.06	2.12	8.48
Copper (mg)	0.064	0.013	0.021	0.152	0.016	0.002	0.015	0.012	0.294	1.176
Manganese (mg)	0.268	0.013	0.003	0.474	0.067	н/д	0.078	0.023	0.926	3.704
Selenium (mcg)	0.3	0.0	12.1	1.8	0.1	0.0	0.2	0.2	14.9	59.6
Vitamin A, IU (IU)	0.0	0.0	2.402	0.0	0.0	н/д	1059.988	0.0	1062.39	4249.56
Retinol (mcg)	0.0	0.0	0.686	0.0	0.0	0.0	0.0	0.0	0.686	2.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.686	0.0	0.0	0.0	53.017	0.0	53.704	214.816
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	536.25	0.0	536.25	2145.0
Vitamin E (mg)	0.0	0.01	0.06	2.9	0.0	0.0	1.04	0.0	4.01	16.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.751	0.0	0.751	3.004
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.083	0.0	11.083	44.332
Tocopherol, beta (mg)	н/д	н/д	н/д	0.08	н/д	н/д	0.02	н/д	0.09	0.36
Tocopherol, gamma (mg)	н/д	н/д	н/д	3.0	н/д	н/д	0.11	н/д	3.11	12.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.19	н/д	н/д	0.01	н/д	0.2	0.8
Vitamin C (mg)	0.0	0.3	0.1	0.0	0.0	0.0	2.3	0.1	2.8	11.2
Thiamin (mg)	0.019	0.002	0.295	0.023	0.005	0.0	0.013	0.0	0.356	1.424
Riboflavin (mg)	0.108	0.002	0.093	0.035	0.027	0.0	0.028	0.012	0.305	1.22
Niacin (mg)	1.403	0.042	1.73	4.322	0.351	0.0	0.282	0.035	8.163	32.652
Pantothenic acid (mg)	0.191	0.011	0.264	0.342	0.048	н/д	н/д	0.02	0.877	3.508
Vitamin B-6 (mg)	0.096	0.009	0.161	0.174	0.024	0.0	0.131	0.006	0.601	2.404
Folate (mcg)	8.925	0.614	2.402	23.865	2.231	0.0	3.575	0.578	42.19	168.76
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	11.7	1.6	н/д	20.3	2.9	0.0	2.4	0.6	39.5	158.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.001	0.096	0.074	0.014	н/д	н/д	0.0	0.243	0.972
Threonine (g)	0.159	0.002	0.343	0.168	0.04	н/д	н/д	0.0	0.712	2.848
Isoleucine (g)	0.191	0.003	0.35	0.197	0.048	н/д	н/д	0.003	0.792	3.168
Leucine (g)	0.319	0.004	0.601	0.49	0.08	н/д	н/д	0.003	1.496	5.984
Lysine (g)	0.23	0.003	0.673	0.216	0.057	н/д	н/д	0.003	1.182	4.728
Methionine (g)	0.057	0.001	0.199	0.084	0.014	н/д	н/д	0.0	0.355	1.42
Cystine (g)	0.07	0.001	0.096	0.074	0.018	н/д	н/д	0.0	0.258	1.032
Phenylalanine (g)	0.21	0.003	0.299	0.381	0.053	н/д	н/д	0.003	0.948	3.792
Tyrosine (g)	0.147	0.001	0.261	0.261	0.037	н/д	н/д	0.003	0.709	2.836
Valine (g)	0.198	0.004	0.405	0.248	0.049	н/д	н/д	0.003	0.907	3.628
Arginine (g)	0.274	0.002	0.467	0.877	0.069	н/д	н/д	0.003	1.692	6.768
Histidine (g)	0.102	0.002	0.299	0.177	0.026	н/д	н/д	0.0	0.605	2.42
Alanine (g)	0.179	0.002	0.436	0.29	0.045	н/д	н/д	0.003	0.954	3.816
Aspartic acid (g)	0.427	0.012	0.693	0.968	0.107	н/д	н/д	0.009	2.215	8.86
Glutamic acid (g)	0.944	0.009	1.17	1.613	0.236	н/д	н/д	0.006	3.977	15.908
Glycine (g)	0.179	0.002	0.357	0.455	0.045	н/д	н/д	0.003	1.04	4.16
Proline (g)	0.293	0.002	0.302	0.445	0.073	н/д	н/д	0.026	1.142	4.568
Serine (g)	0.23	0.003	0.309	0.471	0.057	н/д	н/д	0.003	1.072	4.288
Cholesterol (mg)	0.0	0.0	18.876	0.0	0.0	0.0	0.0	0.0	18.876	75.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.011	0.769	3.389	0.002	0.0	0.105	0.0	4.283	17.132
Phytosterols (mg)	н/д	0.837	н/д	32.895	н/д	н/д	2.967	н/д	36.699	146.796
Monounsaturated Fat (g)	0.006	0.008	1.006	7.811	0.002	0.0	0.128	0.0	8.96	35.84
Polyunsaturated (g)	0.013	0.008	0.24	4.567	0.003	0.0	0.267	0.0	5.098	20.392