Рецепт Barbequed Pork - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		pork shoulder
172.93g 		salt
3.0g 		sugar
6.3g 		garlic
2.61g 		soy sauce
16.0g 		hoisin sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 33.81 0.0 0.0 0.17 1.0 0.26 35.24 70.48
Total Fat (g) 12.35 0.0 0.0 0.01 0.01 0.27 12.64 25.28
Carbohydrates (g) 0.0 0.0 6.3 0.86 1.22 3.53 11.91 23.82
Ash (g) 1.76 2.99 0.0 0.04 2.45 0.4 7.65 15.3
Calories (kcal) 255.939 0.0 24.381 3.889 8.48 17.6 310.289 620.578
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.6 0.01 0.0 1.53 11.32 3.54 142.0 284.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 6.29 0.03 0.27 2.18 8.77 17.54
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.4 0.8
Calcium (mg) 24.21 0.72 0.063 4.724 3.04 2.56 35.318 70.636
Iron (mg) 2.11 0.01 0.0 0.04 0.31 0.08 2.55 5.1
Magnesium (mg) 36.316 0.03 0.0 0.653 6.88 1.92 45.798 91.596
Phosphorus (mg) 349.323 0.0 0.0 3.993 20.0 3.04 376.356 752.712
Potassium (mg) 589.698 0.24 0.126 10.466 34.72 9.52 644.77 1289.54
Sodium (mg) 131.428 1162.74 0.0 0.444 901.92 129.2 2325.732 4651.464
Zinc (mg) 5.43 0.0 0.0 0.03 0.08 0.03 5.57 11.14
Copper (mg) 0.173 0.001 0.0 0.008 0.016 0.01 0.208 0.416
Manganese (mg) 0.017 0.003 0.0 0.044 0.067 0.02 0.151 0.302
Selenium (mcg) 51.0 0.0 0.0 0.4 0.1 0.1 51.7 103.4
Vitamin A, IU (IU) 10.376 0.0 0.0 0.235 0.0 0.48 11.091 22.182
Retinol (mcg) 3.459 0.0 0.0 0.0 0.0 0.0 3.459 6.918
Vitamin A, RAE (mcg_RAE) 3.459 0.0 0.0 0.0 0.0 0.0 3.459 6.918
Beta Carotene (mcg) н/д 0.0 0.0 0.131 0.0 0.32 0.451 0.902
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.418 0.0 3.6 4.018 8.036
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.8 0.0 0.0 2.2 4.4
Thiamin (mg) 1.522 0.0 0.0 0.005 0.005 0.0 1.532 3.064
Riboflavin (mg) 0.536 0.0 0.001 0.003 0.027 0.018 0.585 1.17
Niacin (mg) 7.401 0.0 0.0 0.018 0.352 0.094 7.865 15.73
Pantothenic acid (mg) 1.418 0.0 0.0 0.016 0.048 0.006 1.487 2.974
Vitamin B-6 (mg) 0.726 0.0 0.0 0.032 0.024 0.005 0.787 1.574
Folate (mcg) 8.647 0.0 0.0 0.078 2.24 1.84 12.805 25.61
Vitamin B-12 (mcg) 1.45 0.0 0.0 0.0 0.0 0.0 1.45 2.9
Choline (mg) н/д 0.0 0.0 0.6 2.9 0.6 4.2 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 н/д 0.002 0.014 н/д 0.449 0.898
Threonine (g) 1.539 0.0 н/д 0.004 0.04 н/д 1.583 3.166
Isoleucine (g) 1.591 0.0 н/д 0.006 0.048 н/д 1.645 3.29
Leucine (g) 2.715 0.0 н/д 0.008 0.08 н/д 2.803 5.606
Lysine (g) 3.044 0.0 н/д 0.007 0.058 н/д 3.108 6.216
Methionine (g) 0.899 0.0 н/д 0.002 0.014 н/д 0.916 1.832
Cystine (g) 0.432 0.0 н/д 0.002 0.018 н/д 0.452 0.904
Phenylalanine (g) 1.349 0.0 н/д 0.005 0.053 н/д 1.406 2.812
Tyrosine (g) 1.176 0.0 н/д 0.002 0.037 н/д 1.215 2.43
Valine (g) 1.833 0.0 н/д 0.008 0.05 н/д 1.89 3.78
Arginine (g) 2.11 0.0 н/д 0.016 0.069 н/д 2.195 4.39
Histidine (g) 1.349 0.0 н/д 0.003 0.026 н/д 1.377 2.754
Alanine (g) 1.971 0.0 н/д 0.003 0.045 н/д 2.02 4.04
Aspartic acid (g) 3.13 0.0 н/д 0.013 0.107 н/д 3.25 6.5
Glutamic acid (g) 5.292 0.0 н/д 0.021 0.237 н/д 5.55 11.1
Glycine (g) 1.608 0.0 н/д 0.005 0.045 н/д 1.658 3.316
Proline (g) 1.366 0.0 н/д 0.003 0.074 н/д 1.442 2.884
Serine (g) 1.401 0.0 н/д 0.005 0.058 н/д 1.463 2.926
Cholesterol (mg) 115.864 0.0 0.0 0.0 0.0 0.24 116.104 232.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.271 0.0 0.0 0.002 0.002 0.046 4.321 8.642
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.586 0.0 0.0 0.0 0.002 0.077 5.664 11.328
Polyunsaturated (g) 1.332 0.0 0.0 0.007 0.003 0.136 1.477 2.954