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Рецепт Barbequed Mexican Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
223.86g 		onions
43.2g 		chilies
13.69g 		coriander
10.0g 		salt
3.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.79 0.27 1.24 0.0 0.0 4.27 4.27
Total Fat (g) 0.45 0.08 0.03 1.78 0.0 13.5 15.83 15.83
Carbohydrates (g) 8.78 3.17 1.29 5.5 0.0 0.0 18.74 18.74
Ash (g) 1.12 0.35 0.08 0.6 2.99 0.0 5.15 5.15
Calories (kcal) 40.295 13.824 5.475 29.8 0.0 119.34 208.734 208.734
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 2.8 н/д н/д н/д н/д н/д 2.8 2.8
Fructose (g) 3.07 н/д н/д н/д н/д н/д 3.07 3.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 211.55 38.81 12.01 0.89 0.01 0.0 263.26 263.26
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.89 1.01 0.7 н/д 0.0 0.0 7.59 7.59
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 1.1 0.2 4.2 0.0 0.0 8.2 8.2
Calcium (mg) 22.386 31.104 2.464 70.9 0.72 0.135 127.709 127.709
Iron (mg) 0.6 0.64 0.16 1.63 0.01 0.08 3.13 3.13
Magnesium (mg) 24.625 8.64 3.422 33.0 0.03 0.0 69.716 69.716
Phosphorus (mg) 53.726 15.984 6.296 40.9 0.0 0.0 116.907 116.907
Potassium (mg) 530.548 119.232 46.538 126.7 0.24 0.135 823.393 823.393
Sodium (mg) 11.193 6.912 0.958 3.5 1162.74 0.27 1185.573 1185.573
Zinc (mg) 0.38 0.17 0.04 0.47 0.0 0.0 1.06 1.06
Copper (mg) 0.134 0.035 0.023 0.098 0.001 0.0 0.291 0.291
Manganese (mg) 0.246 0.069 0.033 0.19 0.003 0.0 0.541 0.541
Selenium (mcg) 0.0 0.3 0.1 2.6 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 1864.754 430.704 161.376 0.0 0.0 0.0 2456.833 2456.833
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 21.6 8.076 0.0 0.0 0.0 123.697 123.697
Beta Carotene (mcg) 1005.131 258.336 91.843 н/д 0.0 0.0 1355.311 1355.311
Vitamin E (mg) 1.21 0.24 0.09 н/д 0.0 1.94 3.48 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5759.918 0.0 0.0 н/д 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 491.184 99.234 н/д 0.0 0.0 865.766 865.766
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.27 н/д н/д н/д н/д 0.11 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 28.4 8.1 33.2 2.1 0.0 0.0 71.8 71.8
Thiamin (mg) 0.09 0.026 0.012 0.024 0.0 0.0 0.152 0.152
Riboflavin (mg) 0.045 0.035 0.012 0.029 0.0 0.0 0.121 0.121
Niacin (mg) 1.321 0.229 0.13 0.213 0.0 0.0 1.893 1.893
Pantothenic acid (mg) 0.201 0.035 0.008 н/д 0.0 0.0 0.244 0.244
Vitamin B-6 (mg) 0.179 0.026 0.038 н/д 0.0 0.0 0.243 0.243
Folate (mcg) 33.579 27.648 3.148 0.0 0.0 0.0 64.375 64.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 2.5 1.5 н/д 0.0 0.0 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.009 0.004 н/д 0.0 0.0 0.035 0.035
Threonine (g) 0.067 0.03 0.01 н/д 0.0 0.0 0.107 0.107
Isoleucine (g) 0.045 0.035 0.01 н/д 0.0 0.0 0.089 0.089
Leucine (g) 0.067 0.048 0.015 н/д 0.0 0.0 0.13 0.13
Lysine (g) 0.067 0.039 0.012 н/д 0.0 0.0 0.118 0.118
Methionine (g) 0.022 0.009 0.003 н/д 0.0 0.0 0.034 0.034
Cystine (g) 0.022 н/д 0.005 н/д 0.0 0.0 0.028 0.028
Phenylalanine (g) 0.157 0.026 0.008 н/д 0.0 0.0 0.191 0.191
Tyrosine (g) 0.022 0.022 0.005 н/д 0.0 0.0 0.049 0.049
Valine (g) 0.045 0.035 0.011 н/д 0.0 0.0 0.09 0.09
Arginine (g) 0.045 0.056 0.014 н/д 0.0 0.0 0.115 0.115
Histidine (g) 0.022 0.013 0.005 н/д 0.0 0.0 0.041 0.041
Alanine (g) 0.067 0.035 0.011 н/д 0.0 0.0 0.113 0.113
Aspartic acid (g) 0.313 0.073 0.04 н/д 0.0 0.0 0.427 0.427
Glutamic acid (g) 0.963 0.164 0.036 н/д 0.0 0.0 1.162 1.162
Glycine (g) 0.045 0.039 0.01 н/д 0.0 0.0 0.093 0.093
Proline (g) 0.045 0.052 0.012 н/д 0.0 0.0 0.109 0.109
Serine (g) 0.067 0.035 0.011 н/д 0.0 0.0 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.013 0.003 0.099 0.0 1.864 2.046 2.046
Phytosterols (mg) 15.67 н/д н/д 4.6 0.0 29.835 50.105 50.105
Monounsaturated Fat (g) 0.067 0.013 0.001 1.358 0.0 9.85 11.289 11.289
Polyunsaturated (g) 0.179 0.03 0.015 0.175 0.0 1.42 1.82 1.82