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Рецепт Barbequed Hamburgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
113.4g 		onions
24.75g 		celery
22.47g 		pepper
6.1g 		ketchup
22.5g 		tomatoes soup
38.13g 		water
55.55g 		flour
1.95g 		mustard
2.81g 		salt
1.5g 		chili
1.41g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.27 0.16 0.05 0.39 0.61 0.0 0.2 0.12 0.0 0.17 24.66 197.28
Total Fat (g) 11.34 0.02 0.04 0.01 0.07 0.21 0.0 0.02 0.11 0.0 0.24 12.06 96.48
Carbohydrates (g) 0.0 2.31 0.67 0.28 5.66 5.11 0.0 1.49 0.15 0.0 0.77 16.44 131.52
Ash (g) 1.11 0.09 0.17 0.03 0.82 н/д 0.06 0.01 0.1 1.5 0.12 4.0 32.0
Calories (kcal) 199.58 9.9 3.596 1.22 21.825 22.875 0.0 7.112 1.884 0.0 4.416 272.407 2179.256
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Sucrose (g) н/д 0.25 0.02 0.01 0.0 н/д н/д н/д 0.01 н/д 0.01 0.29 2.32
Glucose (dextrose) (g) н/д 0.49 0.12 0.07 2.64 н/д н/д н/д 0.01 н/д 0.03 3.37 26.96
Fructose (g) н/д 0.32 0.11 0.07 2.09 н/д н/д н/д 0.01 н/д 0.06 2.66 21.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.39 н/д н/д н/д 0.0 н/д 0.0 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 22.05 21.45 5.73 15.56 31.45 55.49 0.23 2.32 0.0 0.11 233.21 1865.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.41 0.15 5.12 3.09 0.0 0.01 0.02 0.0 0.1 9.95 79.6
Galactose (g) н/д 0.0 0.15 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.15 1.2
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.1 0.5 0.0 0.1 0.1 0.0 0.5 2.0 16.0
Calcium (mg) 13.608 5.693 8.989 0.61 4.05 4.956 1.666 0.293 1.631 0.36 3.909 45.765 366.12
Iron (mg) 2.54 0.05 0.04 0.02 0.11 0.42 0.0 0.09 0.04 0.0 0.2 3.53 28.24
Magnesium (mg) 22.679 2.475 2.472 0.61 4.275 5.338 0.555 0.43 1.378 0.015 2.391 42.618 340.944
Phosphorus (mg) 208.651 7.178 5.393 1.22 7.425 11.056 0.0 2.11 2.981 0.0 4.261 250.276 2002.208
Potassium (mg) 364.006 36.135 58.429 10.673 85.95 87.306 0.0 2.091 3.881 0.12 26.944 675.534 5404.272
Sodium (mg) 74.842 0.99 17.978 0.183 250.65 210.069 2.222 0.039 31.922 581.37 14.203 1184.468 9475.744
Zinc (mg) 5.43 0.04 0.03 0.01 0.06 0.1 0.01 0.01 0.02 0.0 0.04 5.74 45.92
Copper (mg) 0.079 0.01 0.009 0.004 0.041 0.061 0.006 0.003 0.003 0.0 0.006 0.221 1.768
Manganese (mg) 0.011 0.032 0.022 0.007 0.029 н/д 0.0 0.013 0.012 0.002 0.031 0.16 1.28
Selenium (mcg) 18.8 0.1 0.1 0.0 0.1 1.9 0.0 0.7 0.9 0.0 0.1 22.7 181.6
Vitamin A, IU (IU) 0.0 0.495 100.902 22.565 209.925 н/д 0.0 0.0 1.997 0.0 416.953 752.837 6022.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 1.098 10.575 7.625 0.0 0.0 0.113 0.0 20.855 45.209 361.672
Beta Carotene (mcg) 0.0 0.248 60.676 12.685 126.0 89.594 0.0 0.0 0.816 0.0 210.938 500.956 4007.648
Vitamin E (mg) 0.36 0.0 0.06 0.02 0.33 0.13 0.0 0.0 0.01 0.0 0.41 1.33 10.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3759.525 4163.25 0.0 0.0 0.0 0.0 0.295 7923.07 63384.56
Lutein + zeaxanthin (mcg) 0.0 0.99 63.597 20.797 0.0 34.313 0.0 0.352 0.506 0.0 4.359 124.914 999.312
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.03 н/д н/д 0.01 0.06 н/д 0.04 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.8 0.7 4.9 3.4 4.9 0.0 0.0 0.0 0.0 0.9 16.7 133.6
Thiamin (mg) 0.045 0.012 0.004 0.004 0.002 0.015 0.0 0.015 0.01 0.0 0.005 0.113 0.904
Riboflavin (mg) 0.181 0.007 0.013 0.002 0.029 0.023 0.0 0.01 0.001 0.0 0.011 0.278 2.224
Niacin (mg) 5.749 0.03 0.072 0.029 0.322 0.393 0.0 0.115 0.015 0.0 0.111 6.835 54.68
Pantothenic acid (mg) 0.68 0.03 0.056 0.006 0.011 н/д 0.0 0.009 0.008 0.0 н/д 0.801 6.408
Vitamin B-6 (mg) 0.42 0.03 0.016 0.013 0.034 0.034 0.0 0.001 0.002 0.0 0.052 0.601 4.808
Folate (mcg) 6.804 4.703 8.09 0.61 2.25 0.0 0.0 3.575 0.197 0.0 1.406 27.635 221.08
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 20.08
Choline (mg) 75.0 1.5 1.4 0.3 2.8 4.9 0.0 0.2 0.6 0.0 0.9 87.6 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.091 0.002 0.002 0.001 0.005 н/д н/д 0.003 0.0 0.0 н/д 0.103 0.824
Threonine (g) 0.862 0.005 0.004 0.002 0.014 н/д н/д 0.005 0.005 0.0 н/д 0.897 7.176
Isoleucine (g) 1.009 0.002 0.004 0.001 0.011 н/д н/д 0.007 0.004 0.0 н/д 1.04 8.32
Leucine (g) 1.769 0.007 0.007 0.002 0.018 н/д н/д 0.014 0.008 0.0 н/д 1.826 14.608
Lysine (g) 1.871 0.01 0.007 0.002 0.018 н/д н/д 0.004 0.008 0.0 н/д 1.92 15.36
Methionine (g) 0.567 0.0 0.002 0.001 0.005 н/д н/д 0.004 0.002 0.0 н/д 0.58 4.64
Cystine (g) 0.227 0.0 0.0 0.001 0.005 н/д н/д 0.004 0.002 0.0 н/д 0.238 1.904
Phenylalanine (g) 0.907 0.007 0.004 0.005 0.014 н/д н/д 0.01 0.005 0.0 н/д 0.953 7.624
Tyrosine (g) 0.68 0.002 0.002 0.001 0.009 н/д н/д 0.006 0.004 0.0 н/д 0.705 5.64
Valine (g) 1.123 0.005 0.007 0.002 0.014 н/д н/д 0.008 0.006 0.0 н/д 1.164 9.312
Arginine (g) 1.531 0.025 0.004 0.002 0.011 н/д н/д 0.008 0.007 0.0 н/д 1.589 12.712
Histidine (g) 0.714 0.002 0.002 0.001 0.009 н/д н/д 0.004 0.003 0.0 н/д 0.737 5.896
Alanine (g) 1.474 0.005 0.004 0.002 0.02 н/д н/д 0.006 0.005 0.0 н/д 1.518 12.144
Aspartic acid (g) 2.041 0.022 0.027 0.013 0.079 н/д н/д 0.009 0.011 0.0 н/д 2.202 17.616
Glutamic acid (g) 3.368 0.064 0.02 0.012 0.248 н/д н/д 0.068 0.021 0.0 н/д 3.801 30.408
Glycine (g) 1.735 0.007 0.004 0.002 0.011 н/д н/д 0.007 0.007 0.0 н/д 1.774 14.192
Proline (g) 1.281 0.002 0.004 0.001 0.014 н/д н/д 0.023 0.01 0.0 н/д 1.337 10.696
Serine (g) 0.93 0.005 0.004 0.003 0.016 н/д н/д 0.01 0.006 0.0 н/д 0.974 7.792
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 589.664
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.726 5.808
Saturated Fat (g) 4.604 0.01 0.009 0.004 0.009 0.061 0.0 0.003 0.007 0.0 0.041 4.748 37.984
Phytosterols (mg) н/д 3.713 1.348 0.549 1.575 н/д н/д н/д н/д 0.0 1.167 8.352 66.816
Monounsaturated Fat (g) 4.933 0.002 0.007 0.001 0.011 0.069 0.0 0.002 0.074 0.0 0.05 5.148 41.184
Polyunsaturated (g) 0.386 0.005 0.018 0.004 0.029 0.072 0.0 0.008 0.027 0.0 0.105 0.653 5.224