Рецепт Barbequed Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Up to 2 lbs. fresh or possibly frzn halibut filets or possibly steaks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salad dressing 114.85g	vinegar 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.0	0.47	1.88
Total Fat (g)	23.26	0.0	23.26	93.04
Carbohydrates (g)	7.8	0.14	7.94	31.76
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	240.026	3.15	243.176	972.704
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	78.47	14.07	92.55	370.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.63	0.06	7.69	30.76
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	19.524	1.05	20.574	82.296
Iron (mg)	0.05	0.03	0.08	0.32
Magnesium (mg)	3.445	0.75	4.195	16.78
Phosphorus (mg)	13.781	1.2	14.981	59.924
Potassium (mg)	31.008	10.95	41.958	167.832
Sodium (mg)	1584.861	0.75	1585.611	6342.444
Zinc (mg)	0.07	0.01	0.07	0.28
Copper (mg)	0.011	0.002	0.013	0.052
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	0.3	0.0	0.4	1.6
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	2.297	0.0	2.297	9.188
Vitamin A, RAE (mcg_RAE)	2.297	0.0	2.297	9.188
Beta Carotene (mcg)	3.445	0.0	3.445	13.78
Vitamin E (mg)	2.79	0.0	2.79	11.16
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.148	0.0	1.148	4.592
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.3	1.2
Thiamin (mg)	0.011	0.0	0.011	0.044
Riboflavin (mg)	0.023	0.0	0.023	0.092
Niacin (mg)	0.023	0.0	0.023	0.092
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.011	0.0	0.011	0.044
Folate (mcg)	1.148	0.0	1.148	4.592
Vitamin B-12 (mcg)	0.05	0.0	0.05	0.2
Choline (mg)	2.1	0.0	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	1.148	0.0	1.148	4.592
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.121	0.0	6.121	24.484
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	13.655	0.0	13.655	54.62
Polyunsaturated (g)	2.377	0.0	2.377	9.508