Рецепт Barbequed Chicken Wings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken wings
70.47g 		honey
42.38g 		soy sauce
15.94g 		catsup
3.75g 		oil
3.4g 		garlic
0.65g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 12.92 0.13 1.0 0.07 0.0 0.04 0.0 14.16 56.64
Total Fat (g) 11.25 0.0 0.01 0.01 3.4 0.0 0.0 14.68 58.72
Carbohydrates (g) 0.0 34.92 1.21 0.94 0.0 0.22 0.04 37.33 149.32
Ash (g) 0.49 0.08 2.44 0.14 0.0 0.01 0.0 3.16 12.64
Calories (kcal) 156.443 128.82 8.447 3.638 30.056 0.972 0.186 328.562 1314.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.38 н/д 0.0 н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д 15.15 н/д 0.44 н/д н/д н/д 15.59 62.36
Fructose (g) н/д 17.35 н/д 0.35 н/д н/д н/д 17.7 70.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.61 н/д 0.06 н/д н/д н/д 0.68 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.66 7.25 11.28 2.59 0.0 0.38 0.18 68.34 273.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.8 0.27 0.85 0.0 0.01 0.0 35.93 143.72
Galactose (g) н/д 1.31 н/д 0.0 н/д н/д н/д 1.31 5.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 8.456 2.543 3.028 0.675 0.0 1.181 0.037 15.92 63.68
Iron (mg) 0.67 0.18 0.31 0.02 0.0 0.01 0.0 1.19 4.76
Magnesium (mg) 12.685 0.848 6.853 0.713 0.0 0.163 0.1 21.361 85.444
Phosphorus (mg) 93.02 1.695 19.922 1.238 0.0 0.998 0.079 116.952 467.808
Potassium (mg) 109.933 22.035 34.584 14.325 0.0 2.617 0.965 184.459 737.836
Sodium (mg) 51.443 1.695 898.397 41.775 0.0 0.111 0.03 993.451 3973.804
Zinc (mg) 0.94 0.09 0.08 0.01 0.0 0.01 0.0 1.13 4.52
Copper (mg) 0.028 0.017 0.016 0.007 0.0 0.002 0.001 0.07 0.28
Manganese (mg) 0.014 0.034 0.067 0.005 н/д 0.011 0.001 0.131 0.524
Selenium (mcg) 10.9 0.3 0.1 0.0 0.0 0.1 0.0 11.4 45.6
Vitamin A, IU (IU) 103.591 0.0 0.0 34.988 0.0 0.059 0.0 138.637 554.548
Retinol (mcg) 31.007 0.0 0.0 0.0 0.0 0.0 0.0 31.007 124.028
Vitamin A, RAE (mcg_RAE) 31.007 0.0 0.0 1.763 0.0 0.0 0.0 32.769 131.076
Beta Carotene (mcg) 0.0 0.0 0.0 21.0 0.0 0.033 0.0 21.033 84.132
Vitamin E (mg) 0.21 0.0 0.0 0.05 0.31 0.0 0.0 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 626.588 0.0 0.0 0.0 626.588 2506.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.6 0.0 0.2 0.0 1.5 6.0
Thiamin (mg) 0.035 0.0 0.005 0.0 0.0 0.001 0.0 0.042 0.168
Riboflavin (mg) 0.063 0.017 0.027 0.005 0.0 0.001 0.0 0.113 0.452
Niacin (mg) 4.179 0.051 0.351 0.054 0.0 0.005 0.002 4.64 18.56
Pantothenic acid (mg) 0.543 0.03 0.048 0.002 0.0 0.004 0.0 0.626 2.504
Vitamin B-6 (mg) 0.247 0.008 0.024 0.006 0.0 0.008 0.0 0.293 1.172
Folate (mcg) 2.819 0.848 2.231 0.375 0.0 0.02 0.026 6.318 25.272
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 39.5 0.9 2.9 0.5 н/д 0.2 0.1 44.1 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.0 0.014 0.001 0.0 0.0 0.0 0.157 0.628
Threonine (g) 0.521 0.0 0.04 0.002 0.0 0.001 0.0 0.565 2.26
Isoleucine (g) 0.606 0.004 0.048 0.002 0.0 0.001 0.0 0.662 2.648
Leucine (g) 0.909 0.004 0.08 0.003 0.0 0.002 0.0 0.998 3.992
Lysine (g) 1.008 0.004 0.057 0.003 0.0 0.002 0.0 1.074 4.296
Methionine (g) 0.331 0.0 0.014 0.001 0.0 0.001 0.0 0.347 1.388
Cystine (g) 0.183 0.0 0.018 0.001 0.0 0.0 0.0 0.202 0.808
Phenylalanine (g) 0.493 0.004 0.053 0.002 0.0 0.001 0.0 0.554 2.216
Tyrosine (g) 0.395 0.004 0.037 0.002 0.0 0.001 0.0 0.438 1.752
Valine (g) 0.613 0.004 0.049 0.002 0.0 0.002 0.0 0.671 2.684
Arginine (g) 0.839 0.004 0.069 0.002 0.0 0.004 0.0 0.917 3.668
Histidine (g) 0.359 0.0 0.026 0.002 0.0 0.001 0.0 0.387 1.548
Alanine (g) 0.803 0.004 0.045 0.003 0.0 0.001 0.0 0.857 3.428
Aspartic acid (g) 1.156 0.013 0.107 0.013 0.0 0.003 0.0 1.292 5.168
Glutamic acid (g) 1.839 0.008 0.236 0.041 0.0 0.005 0.0 2.131 8.524
Glycine (g) 1.043 0.004 0.045 0.002 0.0 0.001 0.0 1.095 4.38
Proline (g) 0.726 0.038 0.073 0.002 0.0 0.001 0.0 0.84 3.36
Serine (g) 0.465 0.004 0.057 0.003 0.0 0.001 0.0 0.531 2.124
Cholesterol (mg) 54.262 0.0 0.0 0.0 0.0 0.0 0.0 54.262 217.048
Trans Fat (g) 0.134 н/д н/д н/д 0.088 н/д н/д 0.222 0.888
Saturated Fat (g) 3.157 0.0 0.002 0.002 0.253 0.001 0.0 3.414 13.656
Phytosterols (mg) н/д н/д н/д 0.263 8.5 н/д 0.035 8.797 35.188
Monounsaturated Fat (g) 4.475 0.0 0.002 0.002 0.773 0.0 0.0 5.252 21.008
Polyunsaturated (g) 2.389 0.0 0.003 0.005 2.215 0.002 0.0 4.614 18.456