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Рецепт Barbequed Butterflied Leg Of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butterflied leg of lamb, boned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
11.09g 		salt
18.0g 		curry
18.9g 		mint
4.67g 		rosemary
1.65g 		lemon pepper
2.1g 		chardonnay
441.0g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.0 2.39 0.15 0.08 0.23 0.31 3.87 3.87
Total Fat (g) 0.06 0.0 2.61 0.03 0.25 0.07 0.0 3.02 3.02
Carbohydrates (g) 3.67 0.0 10.99 0.39 1.06 1.36 11.47 28.93 28.93
Ash (g) 0.17 17.96 1.05 0.09 0.11 0.09 0.88 20.36 20.36
Calories (kcal) 16.528 0.0 61.425 2.057 5.462 5.355 361.62 452.446 452.446
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.12
Glucose (dextrose) (g) н/д н/д 0.22 н/д н/д н/д н/д 0.22 0.22
Fructose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 45.4 45.4 45.4
Water (g) 6.5 0.04 1.8 4.0 0.15 0.22 383.05 395.76 395.76
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.52 н/д н/д 0.01 4.23 4.88 4.88
Galactose (g) н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.2 0.0 6.3 0.3 0.7 0.6 0.0 8.1 8.1
Calcium (mg) 20.077 4.32 90.342 9.301 21.12 9.177 39.69 194.028 194.028
Iron (mg) 0.19 0.06 5.59 0.55 0.48 0.61 1.19 8.67 8.67
Magnesium (mg) 2.773 0.18 48.006 2.945 3.63 4.074 44.1 105.708 105.708
Phosphorus (mg) 16.972 0.0 65.961 2.804 1.155 3.633 79.38 169.905 169.905
Potassium (mg) 44.481 1.44 291.627 21.407 15.758 26.439 313.11 714.261 714.261
Sodium (mg) 1.886 6976.44 9.828 1.402 0.825 0.924 22.05 7013.355 7013.355
Zinc (mg) 0.13 0.02 0.77 0.05 0.05 0.03 0.53 1.58 1.58
Copper (mg) 0.033 0.005 0.155 0.011 0.009 0.024 0.0 0.238 0.238
Manganese (mg) 0.185 0.018 0.811 0.052 0.031 0.118 0.529 1.745 1.745
Selenium (mcg) 1.6 0.0 3.2 н/д 0.1 0.1 0.4 5.4 5.4
Vitamin A, IU (IU) 0.998 0.0 186.354 189.484 51.612 6.279 0.0 434.727 434.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.261 9.488 2.574 0.315 0.0 21.638 21.638
Beta Carotene (mcg) 0.555 0.0 111.888 н/д н/д 3.276 0.0 115.719 115.719
Vitamin E (mg) 0.01 0.0 4.16 н/д н/д 0.02 0.0 4.18 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 1.775 0.0 0.0 н/д н/д 4.305 0.0 6.08 6.08
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.18 н/д н/д 0.1 н/д 0.28 0.28
Tocopherol, delta (mg) н/д н/д 0.07 н/д н/д 0.0 н/д 0.07 0.07
Vitamin C (mg) 3.5 0.0 2.2 0.6 1.0 0.4 0.0 7.7 7.7
Thiamin (mg) 0.022 0.0 0.047 0.004 0.008 0.002 0.044 0.128 0.128
Riboflavin (mg) 0.012 0.0 0.053 0.008 0.007 0.005 0.088 0.174 0.174
Niacin (mg) 0.078 0.0 0.656 0.044 0.017 0.024 0.485 1.303 1.303
Pantothenic acid (mg) 0.067 0.0 н/д 0.012 н/д н/д 0.221 0.299 0.299
Vitamin B-6 (mg) 0.138 0.0 0.217 0.007 0.029 0.007 0.221 0.619 0.619
Folate (mcg) 0.333 0.0 29.106 4.908 5.066 0.21 4.41 44.032 44.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.0 12.1 н/д н/д 0.2 19.0 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.002 н/д н/д н/д 0.01 0.01
Threonine (g) 0.018 0.0 н/д 0.007 н/д н/д н/д 0.024 0.024
Isoleucine (g) 0.024 0.0 н/д 0.007 н/д н/д н/д 0.031 0.031
Leucine (g) 0.034 0.0 н/д 0.012 н/д н/д н/д 0.046 0.046
Lysine (g) 0.03 0.0 н/д 0.007 н/д н/д н/д 0.036 0.036
Methionine (g) 0.009 0.0 н/д 0.002 н/д н/д н/д 0.011 0.011
Cystine (g) 0.008 0.0 н/д 0.002 н/д н/д н/д 0.01 0.01
Phenylalanine (g) 0.02 0.0 н/д 0.008 н/д н/д н/д 0.028 0.028
Tyrosine (g) 0.009 0.0 н/д 0.005 н/д н/д н/д 0.014 0.014
Valine (g) 0.032 0.0 н/д 0.007 н/д н/д н/д 0.04 0.04
Arginine (g) 0.07 0.0 н/д 0.007 н/д н/д н/д 0.077 0.077
Histidine (g) 0.012 0.0 н/д 0.003 н/д н/д н/д 0.015 0.015
Alanine (g) 0.014 0.0 н/д 0.008 н/д н/д н/д 0.022 0.022
Aspartic acid (g) 0.054 0.0 н/д 0.018 н/д н/д н/д 0.073 0.073
Glutamic acid (g) 0.09 0.0 н/д 0.017 н/д н/д н/д 0.107 0.107
Glycine (g) 0.022 0.0 н/д 0.007 н/д н/д н/д 0.03 0.03
Proline (g) 0.011 0.0 н/д 0.007 н/д н/д н/д 0.018 0.018
Serine (g) 0.021 0.0 н/д 0.006 н/д н/д н/д 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.423 0.009 0.122 0.021 0.0 0.584 0.584
Phytosterols (mg) н/д 0.0 13.608 0.467 0.957 1.932 н/д 16.964 16.964
Monounsaturated Fat (g) 0.001 0.0 1.049 0.001 0.05 0.021 0.0 1.122 1.122
Polyunsaturated (g) 0.028 0.0 0.484 0.018 0.039 0.024 0.0 0.592 0.592