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Рецепт Barbeque Turkey

by CookEatShare Cookbook

Ингредиенты

1 pound cooked turkey, sliced 1 tbsp. butter 1 med. onion, sliced and separated into rings 1 sm. green pepper, cut into strips 1 c. catsup

1/4 c. vinegar Brown sugar substitute = 2 teaspoon brown sugar 2 teaspoon Worcestershire sauce 1/4 teaspoon garlic pwdr

Инструкции

1. Heat butter in large skillet; add in onion and green pepper. Cook and stir on medium heat till tender. Stir in remaining ingredients. Add in turkey. Cover. Simmer 10 min. Serve on appropriate number slices of bread or possibly rolls for diet.
2. Yield: 8. Exchanges: 2 meat, 1/2 bread, 1 veg. Calories: 205, 105 g = 7-16-3 (C, P, F). Low sodium (3-4 gm Na) : use low sodium catsup and Mrs. Dash Steak sauce. Low cholesterol: Use polyunsaturated butter.

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