Рецепт Barbeque Turkey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
151.95g 		butter
7.1g 		onion
49.5g 		pepper
30.34g 		catsup
120.0g 		vinegar
30.0g 		sugar substitute
3.5g 		worcestershire sauce
5.73g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 33.08 0.06 0.54 0.26 2.09 0.0 0.08 0.0 0.06 36.17 72.34
Total Fat (g) 4.35 5.76 0.05 0.05 0.37 0.0 0.0 0.0 0.0 10.58 21.16
Carbohydrates (g) 0.0 0.0 4.62 1.41 30.18 0.28 3.12 1.12 0.25 40.98 81.96
Ash (g) 1.47 0.15 0.17 0.13 4.39 н/д 0.0 0.11 0.01 6.45 12.9
Calories (kcal) 180.824 50.907 19.8 6.068 116.4 6.3 12.775 4.469 1.162 398.705 797.41
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.29 н/д н/д 0.29 0.58
Sucrose (g) н/д н/д 0.49 0.03 0.0 н/д н/д н/д н/д 0.52 1.04
Glucose (dextrose) (g) н/д н/д 0.98 0.35 14.1 н/д н/д н/д н/д 15.43 30.86
Fructose (g) н/д н/д 0.64 0.34 11.15 н/д н/д н/д н/д 12.13 24.26
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 2.08 н/д н/д н/д н/д 2.08 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.69 1.13 44.11 28.49 82.98 28.14 0.31 4.5 0.02 302.36 604.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.73 27.32 0.12 2.82 0.57 0.09 33.76 67.52
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.4 0.0 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 21.273 1.704 11.385 3.034 21.6 2.1 0.0 6.131 0.28 67.507 135.014
Iron (mg) 2.2 0.0 0.1 0.1 0.61 0.06 0.0 0.3 0.01 3.4 6.8
Magnesium (mg) 37.988 0.142 4.95 3.034 22.8 1.5 0.0 0.745 0.203 71.362 142.724
Phosphorus (mg) 296.308 1.704 14.355 6.068 39.6 2.4 0.0 3.438 1.46 365.332 730.664
Potassium (mg) 449.78 1.704 72.27 53.095 458.4 21.9 0.14 45.84 3.854 1106.982 2213.964
Sodium (mg) 106.367 40.896 1.98 0.91 1336.8 1.5 0.0 56.154 0.091 1544.698 3089.396
Zinc (mg) 3.6 0.01 0.08 0.04 0.31 0.01 0.0 0.01 0.01 4.08 8.16
Copper (mg) 0.167 0.0 0.02 0.021 0.216 0.003 0.0 0.011 0.001 0.439 0.878
Manganese (mg) 0.03 0.0 0.064 0.036 0.156 н/д 0.0 н/д 0.002 0.289 0.578
Selenium (mcg) 40.3 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.1 41.2 82.4
Vitamin A, IU (IU) 0.0 177.429 0.99 112.258 1119.6 н/д 0.0 4.527 0.0 1414.804 2829.608
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.057 0.0 47.698 95.396
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 5.461 56.4 0.0 0.0 0.287 0.0 110.712 221.424
Beta Carotene (mcg) 0.0 11.218 0.495 63.107 672.0 0.0 0.0 2.464 0.0 749.284 1498.568
Vitamin E (mg) 0.53 0.16 0.01 0.11 1.75 0.0 0.0 0.0 0.0 2.58 5.16
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 20050.8 0.0 0.0 0.0 0.0 20050.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 103.459 0.0 0.0 0.0 2.75 0.0 108.19 216.38
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.16 н/д н/д н/д 0.0 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 24.4 18.1 0.0 0.0 0.7 0.1 47.0 94.0
Thiamin (mg) 0.106 0.001 0.025 0.018 0.012 0.0 0.0 0.004 0.002 0.168 0.336
Riboflavin (mg) 0.258 0.002 0.015 0.009 0.156 0.0 0.0 0.007 0.001 0.448 0.896
Niacin (mg) 6.899 0.003 0.059 0.146 1.716 0.0 0.0 0.04 0.002 8.865 17.73
Pantothenic acid (mg) 1.383 0.008 0.059 0.03 0.06 н/д 0.0 н/д н/д 1.54 3.08
Vitamin B-6 (mg) 0.714 0.0 0.059 0.067 0.18 0.0 0.0 0.0 0.01 1.031 2.062
Folate (mcg) 13.676 0.213 9.405 3.034 12.0 0.0 0.0 0.458 0.007 38.793 77.586
Vitamin B-12 (mcg) 0.65 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 1.34
Choline (mg) 106.8 1.3 3.0 1.7 15.0 0.0 0.0 0.2 0.2 128.2 256.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.38 0.001 0.005 0.003 0.024 н/д 0.0 н/д 0.001 0.413 0.826
Threonine (g) 1.474 0.003 0.01 0.012 0.072 н/д 0.0 н/д 0.002 1.572 3.144
Isoleucine (g) 1.717 0.004 0.005 0.006 0.06 н/д 0.0 н/д 0.002 1.794 3.588
Leucine (g) 2.644 0.006 0.015 0.012 0.096 н/д 0.0 н/д 0.004 2.776 5.552
Lysine (g) 3.115 0.005 0.02 0.012 0.096 н/д 0.0 н/д 0.002 3.25 6.5
Methionine (g) 0.957 0.001 0.0 0.003 0.024 н/д 0.0 н/д 0.001 0.987 1.974
Cystine (g) 0.349 0.001 0.0 0.003 0.024 н/д 0.0 н/д 0.001 0.378 0.756
Phenylalanine (g) 1.307 0.003 0.015 0.027 0.072 н/д 0.042 н/д 0.002 1.467 2.934
Tyrosine (g) 1.307 0.003 0.005 0.003 0.048 н/д 0.0 н/д 0.001 1.366 2.732
Valine (g) 1.763 0.004 0.01 0.012 0.072 н/д 0.0 н/д 0.002 1.863 3.726
Arginine (g) 2.31 0.002 0.05 0.009 0.06 н/д 0.0 н/д 0.006 2.436 4.872
Histidine (g) 1.033 0.001 0.005 0.003 0.048 н/д 0.0 н/д 0.001 1.092 2.184
Alanine (g) 2.051 0.002 0.01 0.012 0.108 н/д 0.0 н/д 0.001 2.185 4.37
Aspartic acid (g) 3.206 0.004 0.045 0.064 0.42 н/д 0.034 н/д 0.005 3.778 7.556
Glutamic acid (g) 5.394 0.013 0.129 0.058 1.32 н/д 0.0 н/д 0.007 6.921 13.842
Glycine (g) 1.641 0.001 0.015 0.009 0.06 н/д 0.0 н/д 0.002 1.728 3.456
Proline (g) 1.383 0.006 0.005 0.006 0.072 н/д 0.0 н/д 0.001 1.472 2.944
Serine (g) 1.474 0.004 0.01 0.015 0.084 н/д 0.0 н/д 0.002 1.588 3.176
Cholesterol (mg) 98.769 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.034 228.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.444 3.647 0.02 0.018 0.048 0.0 0.0 0.0 0.0 5.177 10.354
Phytosterols (mg) н/д н/д 7.425 2.731 8.4 н/д н/д н/д 0.028 18.584 37.168
Monounsaturated Fat (g) 0.927 1.492 0.005 0.003 0.06 0.0 0.0 0.0 0.0 2.487 4.974
Polyunsaturated (g) 1.261 0.216 0.01 0.018 0.156 0.0 0.0 0.0 0.001 1.662 3.324