Рецепт Barbeque Steak "London Broil" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes sauce 245.0g	sugar 41.25g	wine vinegar 29.8g	worcestershire sauce 17.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.05	0.01	0.0	3.3	3.3
Total Fat (g)	0.44	0.0	0.0	0.0	0.44	0.44
Carbohydrates (g)	13.18	40.46	0.08	3.31	57.03	57.03
Ash (g)	4.9	0.19	0.05	0.34	5.48	5.48
Calories (kcal)	58.8	156.75	5.662	13.26	234.472	234.472
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.64	39.01	н/д	н/д	39.64	39.64
Glucose (dextrose) (g)	5.71	0.56	н/д	н/д	6.27	6.27
Fructose (g)	4.07	0.46	н/д	н/д	4.52	4.52
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	223.24	0.55	28.15	13.35	265.3	265.3
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	10.41	40.02	0.0	1.71	52.14	52.14
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.0	3.7	3.7
Calcium (mg)	31.85	34.238	1.788	18.19	86.066	86.066
Iron (mg)	2.5	0.29	0.13	0.9	3.83	3.83
Magnesium (mg)	39.2	3.713	1.192	2.21	46.315	46.315
Phosphorus (mg)	63.7	1.65	2.384	10.2	77.934	77.934
Potassium (mg)	810.95	54.863	11.622	136.0	1013.435	1013.435
Sodium (mg)	1283.8	11.55	2.384	166.6	1464.334	1464.334
Zinc (mg)	0.49	0.01	0.01	0.03	0.54	0.54
Copper (mg)	0.294	0.021	0.003	0.034	0.352	0.352
Manganese (mg)	0.27	0.025	0.015	н/д	0.309	0.309
Selenium (mcg)	0.5	0.5	н/д	0.1	1.1	1.1
Vitamin A, IU (IU)	1060.85	0.0	0.0	13.43	1074.28	1074.28
Retinol (mcg)	0.0	0.0	н/д	0.17	0.17	0.17
Vitamin A, RAE (mcg_RAE)	53.9	0.0	0.0	0.85	54.75	54.75
Beta Carotene (mcg)	634.55	0.0	н/д	7.31	641.86	641.86
Vitamin E (mg)	3.48	0.0	н/д	0.01	3.49	3.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	34248.55	0.0	н/д	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	56.35	0.0	н/д	8.16	64.51	64.51
Tocopherol, beta (mg)	0.05	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.25	н/д	н/д	н/д	0.25	0.25
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.2	0.0	0.1	2.2	19.5	19.5
Thiamin (mg)	0.049	0.0	н/д	0.012	0.061	0.061
Riboflavin (mg)	0.172	0.0	н/д	0.022	0.194	0.194
Niacin (mg)	2.401	0.045	н/д	0.119	2.565	2.565
Pantothenic acid (mg)	0.76	0.054	н/д	н/д	0.813	0.813
Vitamin B-6 (mg)	0.245	0.017	н/д	0.0	0.262	0.262
Folate (mcg)	26.95	0.413	н/д	1.36	28.723	28.723
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	24.3	0.9	н/д	0.5	25.7	25.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	н/д	н/д	0.025	0.025
Threonine (g)	0.098	н/д	н/д	н/д	0.098	0.098
Isoleucine (g)	0.074	н/д	н/д	н/д	0.074	0.074
Leucine (g)	0.098	н/д	н/д	н/д	0.098	0.098
Lysine (g)	0.098	н/д	н/д	н/д	0.098	0.098
Methionine (g)	0.025	н/д	н/д	н/д	0.025	0.025
Cystine (g)	0.025	н/д	н/д	н/д	0.025	0.025
Phenylalanine (g)	0.245	н/д	н/д	н/д	0.245	0.245
Tyrosine (g)	0.049	н/д	н/д	н/д	0.049	0.049
Valine (g)	0.074	н/д	н/д	н/д	0.074	0.074
Arginine (g)	0.074	н/д	н/д	н/д	0.074	0.074
Histidine (g)	0.049	н/д	н/д	н/д	0.049	0.049
Alanine (g)	0.098	н/д	н/д	н/д	0.098	0.098
Aspartic acid (g)	0.49	н/д	н/д	н/д	0.49	0.49
Glutamic acid (g)	1.593	н/д	н/д	н/д	1.593	1.593
Glycine (g)	0.074	н/д	н/д	н/д	0.074	0.074
Proline (g)	0.049	н/д	н/д	н/д	0.049	0.049
Serine (g)	0.098	н/д	н/д	н/д	0.098	0.098
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.0	0.0	0.0	0.074	0.074
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.074	0.0	н/д	0.0	0.074	0.074
Polyunsaturated (g)	0.172	0.0	н/д	0.0	0.172	0.172