Рецепт Barbeque Spareribs With Pears - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chili sauce
28.2g |
vinegar
5.63g |
onion
0.19g |
salt
0.75g |
pepper
0.07g |
spareribs
119.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.36 | 0.0 | 0.0 | 0.0 | 0.01 | 18.42 | 18.79 | 150.32 |
Total Fat (g) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 27.86 | 28.08 | 224.64 |
Carbohydrates (g) | 0.23 | 0.05 | 0.02 | 0.0 | 0.04 | 0.0 | 0.34 | 2.72 |
Ash (g) | 0.56 | н/д | 0.0 | 0.75 | 0.0 | 0.8 | 2.11 | 16.88 |
Calories (kcal) | 3.384 | 1.181 | 0.075 | 0.0 | 0.169 | 329.817 | 334.626 | 2677.008 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 26.84 | 5.28 | 0.17 | 0.0 | 0.01 | 71.14 | 103.43 | 827.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 3.384 | 0.394 | 0.043 | 0.18 | 0.29 | 17.86 | 22.151 | 177.208 |
Iron (mg) | 0.33 | 0.01 | 0.0 | 0.0 | 0.02 | 1.08 | 1.44 | 11.52 |
Magnesium (mg) | 3.384 | 0.281 | 0.019 | 0.008 | 0.129 | 19.051 | 22.871 | 182.968 |
Phosphorus (mg) | 6.486 | 0.45 | 0.054 | 0.0 | 0.115 | 167.885 | 174.99 | 1399.92 |
Potassium (mg) | 36.096 | 4.106 | 0.274 | 0.06 | 0.834 | 288.143 | 329.514 | 2636.112 |
Sodium (mg) | 178.506 | 0.281 | 0.008 | 290.685 | 0.029 | 96.445 | 565.953 | 4527.624 |
Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 2.98 | 3.03 | 24.24 |
Copper (mg) | 0.023 | 0.001 | 0.0 | 0.0 | 0.001 | 0.095 | 0.119 | 0.952 |
Manganese (mg) | 0.031 | н/д | 0.0 | 0.001 | 0.004 | 0.012 | 0.048 | 0.384 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 26.3 | 210.4 |
Vitamin A, IU (IU) | 462.48 | н/д | 0.004 | 0.0 | 0.198 | 0.0 | 462.682 | 3701.456 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 23.124 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 23.134 | 185.072 |
Beta Carotene (mcg) | 259.158 | 0.0 | 0.002 | 0.0 | 0.103 | 0.0 | 259.263 | 2074.104 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.44 | 3.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 2.82 | 0.0 | 0.008 | 0.0 | 0.136 | 0.0 | 2.963 | 23.704 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.381 | 0.39 | 3.12 |
Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.298 | 0.32 | 2.56 |
Niacin (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 5.549 | 5.6 | 44.8 |
Pantothenic acid (mg) | 0.031 | н/д | 0.0 | 0.0 | н/д | 0.75 | 0.781 | 6.248 |
Vitamin B-6 (mg) | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.679 | 0.721 | 5.768 |
Folate (mcg) | 0.282 | 0.0 | 0.036 | 0.0 | 0.007 | 0.0 | 0.324 | 2.592 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 | 3.6 |
Choline (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.1 | 71.1 | 568.8 |
Folic acid (mcg) | 0.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 2.256 |
Tryptophan (g) | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.191 | 0.196 | 1.568 |
Threonine (g) | 0.014 | н/д | 0.0 | 0.0 | н/д | 0.833 | 0.848 | 6.784 |
Isoleucine (g) | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.905 | 0.916 | 7.328 |
Leucine (g) | 0.02 | н/д | 0.0 | 0.0 | н/д | 1.572 | 1.591 | 12.728 |
Lysine (g) | 0.017 | н/д | 0.0 | 0.0 | н/д | 1.715 | 1.732 | 13.856 |
Methionine (g) | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.512 | 0.518 | 4.144 |
Cystine (g) | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.214 | 0.223 | 1.784 |
Phenylalanine (g) | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.774 | 0.785 | 6.28 |
Tyrosine (g) | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.702 | 0.711 | 5.688 |
Valine (g) | 0.017 | н/д | 0.0 | 0.0 | н/д | 0.964 | 0.981 | 7.848 |
Arginine (g) | 0.017 | н/д | 0.0 | 0.0 | н/д | 1.226 | 1.244 | 9.952 |
Histidine (g) | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.798 | 0.806 | 6.448 |
Alanine (g) | 0.014 | н/д | 0.0 | 0.0 | н/д | 1.084 | 1.098 | 8.784 |
Aspartic acid (g) | 0.054 | н/д | 0.0 | 0.0 | н/д | 1.798 | 1.852 | 14.816 |
Glutamic acid (g) | 0.048 | н/д | 0.0 | 0.0 | н/д | 2.941 | 2.989 | 23.912 |
Glycine (g) | 0.014 | н/д | 0.0 | 0.0 | н/д | 0.833 | 0.848 | 6.784 |
Proline (g) | 0.017 | н/д | 0.0 | 0.0 | н/д | 0.75 | 0.767 | 6.136 |
Serine (g) | 0.014 | н/д | 0.0 | 0.0 | н/д | 0.798 | 0.812 | 6.496 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.254 | 95.254 | 762.032 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.262 | 0.262 | 2.096 |
Saturated Fat (g) | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 8.966 | 8.998 | 71.984 |
Phytosterols (mg) | н/д | н/д | 0.028 | 0.0 | 0.061 | н/д | 0.089 | 0.712 |
Monounsaturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 10.168 | 10.186 | 81.488 |
Polyunsaturated (g) | 0.113 | 0.0 | 0.0 | 0.0 | 0.001 | 4.703 | 4.817 | 38.536 |