Рецепт Barbeque Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x hamburger buns split

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spam luncheon 70.0g	onion 10.5g	sauce 8.75g	Всего в порции	Всего в рецепте
Protein (g)	9.27	0.12	0.0	9.38	56.28
Total Fat (g)	19.07	0.01	0.03	19.1	114.6
Carbohydrates (g)	2.12	0.98	3.17	6.27	37.62
Ash (g)	2.73	0.04	0.27	3.04	18.24
Calories (kcal)	217.0	4.2	13.125	234.325	1405.95
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	0.1	0.6
Glucose (dextrose) (g)	н/д	0.21	н/д	0.21	1.26
Fructose (g)	н/д	0.14	н/д	0.14	0.84
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.82	9.36	5.28	51.46	308.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.45	2.28	2.73	16.38
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.2	1.2
Calcium (mg)	9.8	2.415	1.05	13.265	79.59
Iron (mg)	0.63	0.02	0.02	0.67	4.02
Magnesium (mg)	9.8	1.05	1.05	11.9	71.4
Phosphorus (mg)	н/д	3.045	1.488	4.532	27.192
Potassium (mg)	160.3	15.33	18.2	193.83	1162.98
Sodium (mg)	958.3	0.42	97.913	1056.632	6339.792
Zinc (mg)	1.26	0.02	0.01	1.29	7.74
Copper (mg)	0.07	0.004	0.007	0.081	0.486
Manganese (mg)	н/д	0.014	0.02	0.034	0.204
Selenium (mcg)	н/д	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	0.0	0.21	20.563	20.772	124.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.05	1.05	6.3
Beta Carotene (mcg)	0.0	0.105	12.163	12.267	73.602
Vitamin E (mg)	н/д	0.0	0.06	0.06	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	387.713	387.713	2326.278
Lutein + zeaxanthin (mcg)	0.0	0.42	0.0	0.42	2.52
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.8	0.1	1.5	9.0
Thiamin (mg)	н/д	0.005	0.001	0.006	0.036
Riboflavin (mg)	н/д	0.003	0.003	0.006	0.036
Niacin (mg)	н/д	0.013	0.043	0.055	0.33
Pantothenic acid (mg)	н/д	0.013	0.004	0.016	0.096
Vitamin B-6 (mg)	н/д	0.013	0.004	0.016	0.096
Folate (mcg)	2.1	1.995	0.175	4.27	25.62
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.6	0.3	0.9	5.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.001	0.006
Threonine (g)	н/д	0.002	н/д	0.002	0.012
Isoleucine (g)	н/д	0.001	н/д	0.001	0.006
Leucine (g)	н/д	0.003	н/д	0.003	0.018
Lysine (g)	н/д	0.004	н/д	0.004	0.024
Methionine (g)	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.003	н/д	0.003	0.018
Tyrosine (g)	н/д	0.001	н/д	0.001	0.006
Valine (g)	н/д	0.002	н/д	0.002	0.012
Arginine (g)	н/д	0.01	н/д	0.01	0.06
Histidine (g)	н/д	0.001	н/д	0.001	0.006
Alanine (g)	н/д	0.002	н/д	0.002	0.012
Aspartic acid (g)	н/д	0.009	н/д	0.009	0.054
Glutamic acid (g)	н/д	0.027	н/д	0.027	0.162
Glycine (g)	н/д	0.003	н/д	0.003	0.018
Proline (g)	н/д	0.001	н/д	0.001	0.006
Serine (g)	н/д	0.002	н/д	0.002	0.012
Cholesterol (mg)	49.0	0.0	0.0	49.0	294.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	6.916	0.004	0.0	6.92	41.52
Phytosterols (mg)	н/д	1.575	н/д	1.575	9.45
Monounsaturated Fat (g)	9.646	0.001	0.006	9.653	57.918
Polyunsaturated (g)	2.065	0.002	0.015	2.082	12.492