Рецепт Barbeque Roasted Salmon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pineapple juice
13.89g |
lemon juice
10.17g |
salmon
792.0g |
sugar
9.17g |
chili
1.25g |
lemon zest
1.0g |
cumin
0.35g |
cinnamon
0.22g |
salt
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.04 | 161.73 | 0.01 | 0.15 | 0.02 | 0.06 | 0.01 | 0.0 | 162.07 | 972.42 |
Total Fat (g) | 0.02 | 0.0 | 106.29 | 0.0 | 0.21 | 0.0 | 0.08 | 0.0 | 0.0 | 106.6 | 639.6 |
Carbohydrates (g) | 1.79 | 0.88 | 0.0 | 8.99 | 0.68 | 0.16 | 0.15 | 0.17 | 0.0 | 12.83 | 76.98 |
Ash (g) | н/д | 0.03 | 8.95 | 0.04 | 0.11 | 0.01 | 0.03 | 0.01 | 0.5 | 9.66 | 57.96 |
Calories (kcal) | 7.361 | 2.542 | 1647.36 | 34.833 | 3.925 | 0.47 | 1.313 | 0.535 | 0.0 | 1698.338 | 10190.028 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 8.67 | 0.01 | н/д | н/д | 0.0 | н/д | 8.68 | 52.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.12 | 0.03 | н/д | н/д | 0.0 | н/д | 0.15 | 0.9 |
Fructose (g) | н/д | н/д | н/д | 0.1 | 0.05 | н/д | н/д | 0.0 | н/д | 0.16 | 0.96 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.0 | 9.22 | 513.93 | 0.12 | 0.1 | 0.82 | 0.03 | 0.02 | 0.0 | 536.24 | 3217.44 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.39 | 0.24 | н/д | 8.89 | 0.09 | 0.04 | 0.01 | 0.0 | 0.0 | 10.67 | 64.02 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 1.805 | 0.712 | 71.28 | 7.608 | 3.475 | 1.34 | 3.259 | 2.171 | 0.12 | 91.77 | 550.62 |
Iron (mg) | 0.04 | 0.0 | 2.69 | 0.07 | 0.18 | 0.01 | 0.23 | 0.02 | 0.0 | 3.24 | 19.44 |
Magnesium (mg) | 1.667 | 0.61 | 213.84 | 0.825 | 2.125 | 0.15 | 1.281 | 0.13 | 0.005 | 220.633 | 1323.798 |
Phosphorus (mg) | 1.111 | 0.61 | 1900.8 | 0.367 | 3.788 | 0.12 | 1.747 | 0.139 | 0.0 | 1908.68 | 11452.08 |
Potassium (mg) | 18.055 | 12.607 | 2874.96 | 12.192 | 23.95 | 1.6 | 6.258 | 0.934 | 0.04 | 2950.595 | 17703.57 |
Sodium (mg) | 0.278 | 0.102 | 467.28 | 2.567 | 12.625 | 0.06 | 0.588 | 0.022 | 193.79 | 677.311 | 4063.866 |
Zinc (mg) | 0.02 | 0.01 | 2.85 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 2.93 | 17.58 |
Copper (mg) | 0.01 | 0.003 | 0.396 | 0.005 | 0.005 | 0.001 | 0.003 | 0.001 | 0.0 | 0.424 | 2.544 |
Manganese (mg) | н/д | 0.001 | 0.079 | 0.006 | 0.027 | н/д | 0.012 | 0.038 | 0.001 | 0.163 | 0.978 |
Selenium (mcg) | 0.0 | 0.0 | 190.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 190.3 | 1141.8 |
Vitamin A, IU (IU) | н/д | 2.033 | 396.0 | 0.0 | 370.625 | 0.5 | 4.445 | 0.639 | 0.0 | 774.243 | 4645.458 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.102 | н/д | 0.0 | 18.538 | 0.03 | 0.224 | 0.033 | 0.0 | 18.926 | 113.556 |
Beta Carotene (mcg) | 0.417 | 0.305 | н/д | 0.0 | 187.5 | 0.07 | 2.667 | 0.243 | 0.0 | 191.201 | 1147.206 |
Vitamin E (mg) | 0.0 | 0.02 | 28.12 | 0.0 | 0.36 | 0.0 | 0.01 | 0.01 | 0.0 | 28.52 | 171.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.263 | 0.0 | 0.0 | 0.033 | 0.0 | 0.295 | 1.77 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.915 | н/д | 0.0 | 3.875 | 0.18 | 1.568 | 0.481 | 0.0 | 7.019 | 42.114 |
Tocopherol, beta (mg) | н/д | н/д | 0.08 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.08 | 0.48 |
Tocopherol, gamma (mg) | н/д | н/д | 2.38 | н/д | 0.04 | н/д | н/д | 0.02 | н/д | 2.44 | 14.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.4 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.4 | 2.4 |
Vitamin C (mg) | 6.1 | 4.7 | 30.9 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 43.8 | 262.8 |
Thiamin (mg) | 0.008 | 0.003 | 1.663 | 0.0 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 1.682 | 10.092 |
Riboflavin (mg) | 0.003 | 0.001 | 1.267 | 0.0 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 1.283 | 7.698 |
Niacin (mg) | 0.028 | 0.01 | 68.666 | 0.01 | 0.099 | 0.004 | 0.016 | 0.003 | 0.0 | 68.836 | 413.016 |
Pantothenic acid (mg) | н/д | 0.01 | 12.276 | 0.012 | н/д | 0.003 | н/д | 0.001 | 0.0 | 12.302 | 73.812 |
Vitamin B-6 (mg) | 0.014 | 0.005 | 5.069 | 0.004 | 0.046 | 0.002 | 0.002 | 0.0 | 0.0 | 5.141 | 30.846 |
Folate (mcg) | 2.5 | 1.322 | 205.92 | 0.092 | 1.25 | 0.13 | 0.035 | 0.013 | 0.0 | 211.261 | 1267.566 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 25.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.58 | 153.48 |
Choline (mg) | 0.5 | 0.5 | 621.7 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 623.9 | 3743.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 1.663 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.663 | 9.978 |
Threonine (g) | н/д | н/д | 6.811 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 6.812 | 40.872 |
Isoleucine (g) | н/д | н/д | 7.682 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 7.683 | 46.098 |
Leucine (g) | н/д | н/д | 12.83 | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 12.831 | 76.986 |
Lysine (g) | н/д | н/д | 14.81 | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 14.811 | 88.866 |
Methionine (g) | н/д | н/д | 4.99 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 4.99 | 29.94 |
Cystine (g) | н/д | н/д | 1.742 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 1.743 | 10.458 |
Phenylalanine (g) | н/д | н/д | 6.732 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 6.732 | 40.392 |
Tyrosine (g) | н/д | н/д | 6.019 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 6.02 | 36.12 |
Valine (g) | н/д | н/д | 8.791 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 8.792 | 52.752 |
Arginine (g) | н/д | н/д | 9.662 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 9.663 | 57.978 |
Histidine (g) | н/д | н/д | 4.356 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 4.356 | 26.136 |
Alanine (g) | н/д | н/д | 10.058 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 10.059 | 60.354 |
Aspartic acid (g) | н/д | н/д | 16.078 | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 16.079 | 96.474 |
Glutamic acid (g) | н/д | н/д | 22.414 | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 22.414 | 134.484 |
Glycine (g) | н/д | н/д | 7.603 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 7.604 | 45.624 |
Proline (g) | н/д | н/д | 5.702 | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 5.703 | 34.218 |
Serine (g) | н/д | н/д | 7.128 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 7.128 | 42.768 |
Cholesterol (mg) | 0.0 | 0.0 | 435.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.6 | 2613.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 24.156 | 0.0 | 0.037 | 0.0 | 0.005 | 0.001 | 0.0 | 24.201 | 145.206 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.038 | 0.35 | 0.238 | 0.056 | 0.0 | 1.682 | 10.092 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 29.858 | 0.0 | 0.045 | 0.0 | 0.049 | 0.001 | 0.0 | 29.954 | 179.724 |
Polyunsaturated (g) | 0.006 | 0.0 | 30.809 | 0.0 | 0.093 | 0.001 | 0.011 | 0.0 | 0.0 | 30.92 | 185.52 |