Рецепт Barbecued Veal Chops; Weekly Menu Plan - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes sauce
227.82g |
wine
78.4g |
olive oil
72.0g |
lemon juice
15.25g |
onion
63.0g |
garlic
5.22g |
chili
5.2g |
oregano
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.01 | 0.05 | 0.0 | 0.06 | 0.69 | 0.33 | 0.64 | 0.11 | 4.89 | 4.89 |
Total Fat (g) | 0.41 | 0.0 | 72.0 | 0.0 | 0.06 | 0.03 | 0.87 | 0.1 | 73.47 | 73.47 |
Carbohydrates (g) | 12.26 | 2.05 | 0.0 | 1.32 | 5.88 | 1.73 | 2.84 | 0.64 | 26.72 | 26.72 |
Ash (g) | 4.56 | 0.22 | 0.0 | 0.04 | 0.22 | 0.08 | 0.44 | 0.07 | 5.63 | 5.63 |
Calories (kcal) | 54.677 | 66.64 | 636.48 | 3.813 | 25.2 | 7.778 | 16.328 | 3.06 | 813.975 | 813.975 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.59 | н/д | н/д | н/д | 0.62 | н/д | 0.04 | 0.01 | 1.26 | 1.26 |
Glucose (dextrose) (g) | 5.31 | н/д | н/д | н/д | 1.24 | н/д | 0.11 | 0.02 | 6.68 | 6.68 |
Fructose (g) | 3.78 | н/д | н/д | н/д | 0.81 | н/д | 0.22 | 0.01 | 4.83 | 4.83 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 8.3 |
Water (g) | 207.59 | 67.81 | 0.0 | 13.84 | 56.14 | 3.06 | 0.41 | 0.07 | 348.91 | 348.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.68 | 0.49 | 0.0 | 0.37 | 2.67 | 0.05 | 0.37 | 0.04 | 13.67 | 13.67 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 1.8 | 0.4 | 6.9 | 6.9 |
Calcium (mg) | 29.617 | 6.272 | 0.72 | 1.068 | 14.49 | 9.448 | 14.456 | 15.76 | 91.83 | 91.83 |
Iron (mg) | 2.32 | 0.36 | 0.4 | 0.0 | 0.13 | 0.09 | 0.74 | 0.44 | 4.49 | 4.49 |
Magnesium (mg) | 36.451 | 9.408 | 0.0 | 0.915 | 6.3 | 1.305 | 8.84 | 2.7 | 65.919 | 65.919 |
Phosphorus (mg) | 59.233 | 18.032 | 0.0 | 0.915 | 18.27 | 7.987 | 15.756 | 2.0 | 122.193 | 122.193 |
Potassium (mg) | 754.084 | 99.568 | 0.72 | 18.91 | 91.98 | 20.932 | 99.632 | 16.69 | 1102.516 | 1102.516 |
Sodium (mg) | 1193.777 | 3.136 | 1.44 | 0.153 | 2.52 | 0.887 | 52.52 | 0.15 | 1254.583 | 1254.583 |
Zinc (mg) | 0.46 | 0.11 | 0.0 | 0.01 | 0.11 | 0.06 | 0.14 | 0.04 | 0.93 | 0.93 |
Copper (mg) | 0.273 | 0.008 | 0.0 | 0.005 | 0.025 | 0.016 | 0.022 | 0.009 | 0.358 | 0.358 |
Manganese (mg) | 0.251 | 0.102 | 0.0 | 0.002 | 0.082 | 0.087 | 0.113 | 0.047 | 0.683 | 0.683 |
Selenium (mcg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 986.461 | 1.568 | 0.0 | 3.05 | 1.26 | 0.47 | 1541.8 | 69.03 | 2603.638 | 2603.638 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 50.12 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 77.116 | 3.45 | 130.839 | 130.839 |
Beta Carotene (mcg) | 590.054 | 0.784 | 0.0 | 0.458 | 0.63 | 0.261 | 780.0 | 41.12 | 1413.306 | 1413.306 |
Vitamin E (mg) | 3.24 | 0.0 | 10.33 | 0.02 | 0.01 | 0.0 | 1.51 | 0.19 | 15.31 | 15.31 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 31846.958 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.092 | 0.0 | 31848.05 | 31848.05 |
Lutein + zeaxanthin (mcg) | 52.399 | 4.704 | 0.0 | 1.373 | 2.52 | 0.835 | 16.12 | 8.62 | 86.57 | 86.57 |
Tocopherol, beta (mg) | 0.05 | н/д | 0.08 | н/д | 0.0 | н/д | 0.02 | 0.11 | 0.26 | 0.26 |
Tocopherol, gamma (mg) | 0.23 | н/д | 0.6 | н/д | 0.0 | н/д | 0.16 | 0.2 | 1.19 | 1.19 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.04 | 0.06 | 0.06 |
Vitamin C (mg) | 15.9 | 0.0 | 0.0 | 7.0 | 4.7 | 1.6 | 3.3 | 0.5 | 33.1 | 33.1 |
Thiamin (mg) | 0.046 | 0.008 | 0.0 | 0.005 | 0.031 | 0.01 | 0.018 | 0.003 | 0.122 | 0.122 |
Riboflavin (mg) | 0.159 | 0.024 | 0.0 | 0.002 | 0.019 | 0.006 | 0.041 | 0.003 | 0.253 | 0.253 |
Niacin (mg) | 2.233 | 0.172 | 0.0 | 0.015 | 0.076 | 0.037 | 0.41 | 0.062 | 3.005 | 3.005 |
Pantothenic acid (mg) | 0.706 | 0.024 | 0.0 | 0.015 | 0.076 | 0.031 | н/д | н/д | 0.852 | 0.852 |
Vitamin B-6 (mg) | 0.228 | 0.047 | 0.0 | 0.008 | 0.076 | 0.065 | 0.191 | 0.012 | 0.626 | 0.626 |
Folate (mcg) | 25.06 | 0.784 | 0.0 | 1.983 | 11.97 | 0.157 | 5.2 | 2.74 | 47.893 | 47.893 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 22.6 | 4.5 | 0.2 | 0.8 | 3.8 | 1.2 | 3.5 | 0.3 | 36.9 | 36.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | н/д | 0.0 | н/д | 0.006 | 0.004 | н/д | н/д | 0.033 | 0.033 |
Threonine (g) | 0.091 | н/д | 0.0 | н/д | 0.013 | 0.008 | н/д | н/д | 0.112 | 0.112 |
Isoleucine (g) | 0.068 | н/д | 0.0 | н/д | 0.006 | 0.011 | н/д | н/д | 0.086 | 0.086 |
Leucine (g) | 0.091 | н/д | 0.0 | н/д | 0.019 | 0.016 | н/д | н/д | 0.126 | 0.126 |
Lysine (g) | 0.091 | н/д | 0.0 | н/д | 0.025 | 0.014 | н/д | н/д | 0.13 | 0.13 |
Methionine (g) | 0.023 | н/д | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | 0.027 | 0.027 |
Cystine (g) | 0.023 | н/д | 0.0 | н/д | 0.0 | 0.004 | н/д | н/д | 0.026 | 0.026 |
Phenylalanine (g) | 0.228 | н/д | 0.0 | н/д | 0.019 | 0.009 | н/д | н/д | 0.256 | 0.256 |
Tyrosine (g) | 0.046 | н/д | 0.0 | н/д | 0.006 | 0.004 | н/д | н/д | 0.056 | 0.056 |
Valine (g) | 0.068 | н/д | 0.0 | н/д | 0.013 | 0.015 | н/д | н/д | 0.096 | 0.096 |
Arginine (g) | 0.068 | н/д | 0.0 | н/д | 0.063 | 0.033 | н/д | н/д | 0.164 | 0.164 |
Histidine (g) | 0.046 | н/д | 0.0 | н/д | 0.006 | 0.006 | н/д | н/д | 0.058 | 0.058 |
Alanine (g) | 0.091 | н/д | 0.0 | н/д | 0.013 | 0.007 | н/д | н/д | 0.111 | 0.111 |
Aspartic acid (g) | 0.456 | н/д | 0.0 | н/д | 0.057 | 0.026 | н/д | н/д | 0.538 | 0.538 |
Glutamic acid (g) | 1.481 | н/д | 0.0 | н/д | 0.164 | 0.042 | н/д | н/д | 1.687 | 1.687 |
Glycine (g) | 0.068 | н/д | 0.0 | н/д | 0.019 | 0.01 | н/д | н/д | 0.098 | 0.098 |
Proline (g) | 0.046 | н/д | 0.0 | н/д | 0.006 | 0.005 | н/д | н/д | 0.057 | 0.057 |
Serine (g) | 0.091 | н/д | 0.0 | н/д | 0.013 | 0.01 | н/д | н/д | 0.114 | 0.114 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.068 | 0.0 | 9.943 | 0.0 | 0.025 | 0.005 | 0.153 | 0.027 | 10.221 | 10.221 |
Phytosterols (mg) | н/д | н/д | 159.12 | н/д | 9.45 | н/д | 4.316 | 2.03 | 174.916 | 174.916 |
Monounsaturated Fat (g) | 0.068 | 0.0 | 52.531 | 0.0 | 0.006 | 0.001 | 0.186 | 0.007 | 52.799 | 52.799 |
Polyunsaturated (g) | 0.159 | 0.0 | 7.574 | 0.0 | 0.013 | 0.013 | 0.388 | 0.052 | 8.2 | 8.2 |