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Рецепт Barbecued Skate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. freshly-squeezed lemon juice
2 lb skinless skate wing cut 4 serving portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		tomatoes
165.62g 		onion
24.75g 		garlics
1.96g 		molasses
21.06g 		worcestershire sauce
4.25g 		ginger
1.4g 		sauce
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.46 0.27 0.12 0.0 0.0 0.03 0.02 1.9 7.6
Total Fat (g) 6.8 0.33 0.02 0.01 0.02 0.0 0.01 0.01 7.21 28.84
Carbohydrates (g) 0.0 6.49 2.31 0.65 15.74 0.83 0.25 0.01 26.28 105.12
Ash (g) 0.0 0.83 0.09 0.03 0.7 0.09 0.01 0.02 1.76 7.04
Calories (kcal) 60.112 29.812 9.9 2.917 61.081 3.315 1.116 0.144 168.397 673.588
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.25 н/д 6.19 н/д н/д н/д 6.44 25.76
Glucose (dextrose) (g) н/д 2.07 0.49 н/д 2.51 н/д н/д н/д 5.07 20.28
Fructose (g) н/д 2.27 0.32 н/д 2.69 н/д н/д н/д 5.28 21.12
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 156.51 22.05 1.15 4.61 3.34 1.1 1.14 189.9 759.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 1.05 0.02 11.69 0.43 0.02 0.0 17.56 70.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.4 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 0.0 16.562 5.693 3.543 43.178 4.548 0.223 0.144 73.89 295.56
Iron (mg) 0.0 0.45 0.05 0.03 0.99 0.23 0.01 0.01 1.78 7.12
Magnesium (mg) 0.0 18.218 2.475 0.489 50.971 0.553 0.6 0.144 73.45 293.8
Phosphorus (mg) 0.0 39.749 7.178 2.995 6.529 2.55 0.474 0.276 59.751 239.004
Potassium (mg) 0.0 392.519 36.135 7.85 308.355 34.0 5.789 1.536 786.184 3144.736
Sodium (mg) 0.0 8.281 0.99 0.333 7.793 41.65 0.181 7.596 66.824 267.296
Zinc (mg) 0.0 0.28 0.04 0.02 0.06 0.01 0.0 0.0 0.42 1.68
Copper (mg) 0.0 0.099 0.01 0.006 0.103 0.009 0.003 0.001 0.231 0.924
Manganese (mg) н/д 0.182 0.032 0.033 0.322 н/д 0.003 0.001 0.574 2.296
Selenium (mcg) 0.0 0.0 0.1 0.3 3.7 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 0.0 1379.615 0.495 0.176 0.0 3.358 0.0 19.68 1403.323 5613.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 69.56 0.0 0.0 0.0 0.213 0.0 0.984 70.757 283.028
Beta Carotene (mcg) 0.0 743.634 0.248 0.098 0.0 1.828 0.0 11.028 756.835 3027.34
Vitamin E (mg) 0.63 0.89 0.0 0.0 0.0 0.0 0.0 0.0 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 17045.612
Lutein + zeaxanthin (mcg) 0.0 203.713 0.99 0.313 0.0 2.04 0.0 0.12 207.176 828.704
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.2 0.0 н/д н/д н/д н/д н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 21.0 1.8 0.6 0.0 0.6 0.1 0.1 24.2 96.8
Thiamin (mg) 0.0 0.066 0.012 0.004 0.008 0.003 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.0 0.033 0.007 0.002 0.0 0.006 0.0 0.001 0.05 0.2
Niacin (mg) 0.0 0.977 0.03 0.014 0.196 0.03 0.01 0.002 1.259 5.036
Pantothenic acid (mg) 0.0 0.149 0.03 0.012 0.169 н/д 0.003 0.001 0.363 1.452
Vitamin B-6 (mg) 0.0 0.132 0.03 0.024 0.141 0.0 0.002 0.002 0.332 1.328
Folate (mcg) 0.0 24.843 4.703 0.059 0.0 0.34 0.153 0.012 30.11 120.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 11.1 1.5 0.5 2.8 0.1 0.4 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Tryptophan (g) 0.0 0.017 0.002 0.001 н/д н/д 0.0 0.0 0.021 0.084
Threonine (g) 0.0 0.05 0.005 0.003 н/д н/д 0.001 0.001 0.059 0.236
Isoleucine (g) 0.0 0.033 0.002 0.004 н/д н/д 0.001 0.0 0.041 0.164
Leucine (g) 0.0 0.05 0.007 0.006 н/д н/д 0.001 0.001 0.065 0.26
Lysine (g) 0.0 0.05 0.01 0.005 н/д н/д 0.001 0.001 0.066 0.264
Methionine (g) 0.0 0.017 0.0 0.002 н/д н/д 0.0 0.0 0.019 0.076
Cystine (g) 0.0 0.017 0.0 0.001 н/д н/д 0.0 0.0 0.018 0.072
Phenylalanine (g) 0.0 0.116 0.007 0.004 н/д н/д 0.001 0.0 0.128 0.512
Tyrosine (g) 0.0 0.017 0.002 0.002 н/д н/д 0.0 0.0 0.021 0.084
Valine (g) 0.0 0.033 0.005 0.006 н/д н/д 0.001 0.001 0.045 0.18
Arginine (g) 0.0 0.033 0.025 0.012 н/д н/д 0.001 0.001 0.071 0.284
Histidine (g) 0.0 0.017 0.002 0.002 н/д н/д 0.0 0.0 0.022 0.088
Alanine (g) 0.0 0.05 0.005 0.003 н/д н/д 0.0 0.001 0.058 0.232
Aspartic acid (g) 0.0 0.232 0.022 0.01 н/д н/д 0.003 0.002 0.269 1.076
Glutamic acid (g) 0.0 0.712 0.064 0.016 н/д н/д 0.002 0.002 0.797 3.188
Glycine (g) 0.0 0.033 0.007 0.004 н/д н/д 0.001 0.001 0.046 0.184
Proline (g) 0.0 0.033 0.002 0.002 н/д н/д 0.001 0.001 0.039 0.156
Serine (g) 0.0 0.05 0.005 0.004 н/д н/д 0.001 0.001 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.05 0.01 0.002 0.004 0.0 0.003 0.001 0.575 2.3
Phytosterols (mg) 17.0 11.593 3.713 н/д н/д н/д 0.209 н/д 32.515 130.06
Monounsaturated Fat (g) 1.546 0.05 0.002 0.0 0.006 0.0 0.002 0.001 1.607 6.428
Polyunsaturated (g) 4.43 0.132 0.005 0.005 0.011 0.0 0.002 0.005 4.589 18.356