CookEatShare также доступен на языке: English
Закрыть

Рецепт Barbecued Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Heads Belgian endive-3 ounce ea
1 Tbsp. Rice wine vinegar Salt & fresh grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		wasabi
1.04g 		water
7.4g 		mayonnaise
30.0g 		lime juice
15.13g 		watercress
15.64g 		peanut oil
40.5g 		shrimp
28.0g 		sauce
31.25g 		ginger
2.79g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.0 0.06 0.36 0.0 5.69 0.0 0.05 6.21 12.42
Total Fat (g) 0.01 0.0 23.34 0.01 0.02 40.5 0.48 0.09 0.02 64.47 128.94
Carbohydrates (g) 0.25 0.0 0.09 1.27 0.2 0.0 0.25 11.33 0.5 13.89 27.78
Ash (g) 0.02 0.01 0.12 0.05 0.19 0.0 0.34 0.97 0.02 1.71 3.42
Calories (kcal) 1.137 0.0 206.4 3.781 1.72 358.02 29.68 46.875 2.232 649.846 1299.692
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.14
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.18
Fructose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.18
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.72 7.39 6.51 13.73 14.88 0.0 21.24 18.86 2.2 85.53 171.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.09 0.26 0.03 0.0 0.0 8.14 0.05 8.57 17.14
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.5 1.0
Calcium (mg) 1.335 0.222 2.1 2.118 18.768 0.0 14.56 3.75 0.446 43.299 86.598
Iron (mg) 0.01 0.0 0.07 0.01 0.03 0.01 0.67 0.07 0.02 0.89 1.78
Magnesium (mg) 0.72 0.074 0.3 1.21 3.284 0.0 10.36 3.75 1.2 20.898 41.796
Phosphorus (mg) 0.835 0.0 7.5 2.118 9.384 0.0 57.4 5.313 0.949 83.497 166.994
Potassium (mg) 5.926 0.0 4.2 17.696 51.612 0.0 51.8 65.0 11.579 207.813 415.626
Sodium (mg) 0.177 0.296 145.8 0.303 6.412 0.0 41.44 349.688 0.363 544.478 1088.956
Zinc (mg) 0.02 0.0 0.04 0.01 0.02 0.0 0.31 0.04 0.01 0.45 0.9
Copper (mg) 0.002 0.001 0.0 0.005 0.013 0.0 0.073 0.025 0.006 0.124 0.248
Manganese (mg) 0.004 0.0 н/д 0.003 0.038 н/д 0.014 0.072 0.006 0.137 0.274
Selenium (mcg) н/д 0.0 0.5 0.0 0.1 0.0 10.6 0.4 0.0 11.7 23.4
Vitamin A, IU (IU) 0.365 0.0 0.0 7.563 499.072 0.0 50.4 73.438 0.0 630.838 1261.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.12 0.0 0.0 15.12 30.24
Vitamin A, RAE (mcg_RAE) 0.021 0.0 0.0 0.303 25.024 0.0 15.12 3.75 0.0 44.217 88.434
Beta Carotene (mcg) 0.219 0.0 0.0 4.538 299.35 0.0 0.0 43.438 0.0 347.544 695.088
Vitamin E (mg) н/д 0.0 3.54 0.03 0.16 6.35 0.31 0.21 0.01 10.6 21.2
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 42.56 н/д н/д 42.56 85.12
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1384.688 0.0 1384.688 2769.376
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 901.959 0.0 0.0 0.0 0.0 901.959 1803.918
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.19 0.0 н/д н/д 0.19 0.38
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 6.44 0.03 н/д н/д 6.47 12.94
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.55 0.0 н/д н/д 0.55 1.1
Vitamin C (mg) 0.4 0.0 0.0 4.5 6.7 0.0 0.6 0.2 0.1 12.6 25.2
Thiamin (mg) 0.001 0.0 0.003 0.005 0.014 0.0 0.008 0.003 0.001 0.035 0.07
Riboflavin (mg) 0.001 0.0 0.018 0.003 0.019 0.0 0.008 0.009 0.001 0.06 0.12
Niacin (mg) 0.008 0.0 0.003 0.021 0.031 0.0 0.714 0.153 0.021 0.951 1.902
Pantothenic acid (mg) 0.002 0.0 н/д 0.018 0.048 0.0 0.078 0.013 0.006 0.165 0.33
Vitamin B-6 (mg) 0.003 0.0 0.003 0.006 0.02 0.0 0.028 0.013 0.004 0.077 0.154
Folate (mcg) 0.188 0.0 0.0 1.513 1.408 0.0 0.84 0.625 0.307 4.88 9.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 0.64
Choline (mg) н/д 0.0 0.2 0.8 1.4 0.0 22.7 0.9 0.8 26.8 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.005 0.0 0.078 н/д 0.0 0.083 0.166
Threonine (g) н/д н/д н/д 0.0 0.02 0.0 0.23 н/д 0.001 0.251 0.502
Isoleucine (g) н/д н/д н/д 0.0 0.014 0.0 0.277 н/д 0.001 0.293 0.586
Leucine (g) н/д н/д н/д 0.003 0.027 0.0 0.451 н/д 0.002 0.482 0.964
Lysine (g) н/д н/д н/д 0.003 0.02 0.0 0.496 н/д 0.002 0.521 1.042
Methionine (g) н/д н/д н/д 0.0 0.003 0.0 0.16 н/д 0.0 0.163 0.326
Cystine (g) н/д н/д н/д 0.0 0.002 0.0 0.064 н/д 0.0 0.066 0.132
Phenylalanine (g) н/д н/д н/д 0.002 0.017 0.0 0.241 н/д 0.001 0.261 0.522
Tyrosine (g) н/д н/д н/д 0.0 0.009 0.0 0.19 н/д 0.001 0.2 0.4
Valine (g) н/д н/д н/д 0.002 0.022 0.0 0.269 н/д 0.002 0.294 0.588
Arginine (g) н/д н/д н/д 0.003 0.023 0.0 0.498 н/д 0.001 0.526 1.052
Histidine (g) н/д н/д н/д 0.0 0.006 0.0 0.115 н/д 0.001 0.122 0.244
Alanine (g) н/д н/д н/д 0.003 0.022 0.0 0.322 н/д 0.001 0.348 0.696
Aspartic acid (g) н/д н/д н/д 0.017 0.03 0.0 0.588 н/д 0.006 0.64 1.28
Glutamic acid (g) н/д н/д н/д 0.011 0.03 0.0 0.972 н/д 0.004 1.016 2.032
Glycine (g) н/д н/д н/д 0.002 0.017 0.0 0.344 н/д 0.001 0.364 0.728
Proline (g) н/д н/д н/д 0.005 0.016 0.0 0.188 н/д 0.001 0.209 0.418
Serine (g) н/д н/д н/д 0.006 0.009 0.0 0.224 н/д 0.001 0.241 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 42.56 0.0 0.0 42.56 85.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 3.234 0.002 0.005 6.845 0.092 0.0 0.006 10.183 20.366
Phytosterols (mg) н/д н/д н/д н/д н/д 83.835 н/д н/д 0.419 84.254 168.508
Monounsaturated Fat (g) н/д 0.0 5.409 0.002 0.002 18.711 0.07 0.022 0.004 24.219 48.438
Polyunsaturated (g) н/д 0.0 13.662 0.003 0.006 12.96 0.188 0.053 0.004 26.876 53.752