Рецепт Barbecued Shrimp "Blt" Sandwich - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		mayonnaise
29.88g 		sourdough bread
177.0g 		lettuce
11.2g 		tomatoes
51.6g 		bacon
42.53g 		oil
10.2g 		oil
1.13g 		shallots
18.71g 		wine
29.5g 		champagne
3.68g 		cream
30.0g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 11.52 0.0 23.01 0.15 0.45 4.93 0.0 0.0 0.47 0.02 0.0 0.81 0.24 41.6 166.4
Total Fat (g) 0.98 23.24 3.79 0.02 0.1 19.15 10.2 1.13 0.02 0.0 0.0 5.79 23.01 87.44 349.76
Carbohydrates (g) 0.52 0.09 109.62 0.25 2.02 0.28 0.0 0.0 3.14 0.8 0.1 1.1 0.02 117.93 471.72
Ash (g) 0.68 0.12 4.09 0.06 0.26 1.07 0.0 0.0 0.15 0.07 0.01 0.17 0.01 6.69 26.76
Calories (kcal) 60.102 205.54 564.63 1.792 9.287 194.765 90.168 9.945 13.472 24.485 3.014 58.5 203.449 1439.148 5756.592
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.64 н/д н/д н/д н/д н/д н/д н/д н/д 0.67 2.68
Fructose (g) н/д н/д н/д 0.03 0.71 н/д н/д н/д н/д н/д н/д н/д н/д 0.74 2.96
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 3.1 0.4 0.0 0.0 3.4 13.6
Water (g) 43.01 6.48 36.48 10.71 48.76 17.1 0.0 0.0 14.93 25.54 3.19 22.13 5.09 233.42 933.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 6.35 0.05 1.36 0.0 0.0 0.0 н/д 0.23 0.04 0.04 0.02 8.18 32.72
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 5.5 0.1 0.6 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 29.484 2.091 83.19 3.696 5.16 2.552 0.0 0.0 6.923 2.36 0.331 28.8 6.81 171.396 685.584
Iron (mg) 1.37 0.07 6.85 0.13 0.14 0.2 0.0 0.0 0.22 0.11 0.01 0.01 0.01 9.13 36.52
Magnesium (mg) 20.979 0.299 54.87 1.344 5.676 5.103 0.0 0.0 3.929 3.245 0.368 2.7 0.568 99.08 396.32
Phosphorus (mg) 116.235 7.469 223.02 3.136 12.383 79.947 0.0 0.0 11.227 5.9 0.662 24.0 6.81 490.788 1963.152
Potassium (mg) 104.895 4.183 247.8 20.944 122.285 88.452 0.0 0.0 62.495 29.205 2.609 36.6 6.81 726.277 2905.108
Sodium (mg) 83.916 145.193 1274.4 2.8 2.58 354.233 0.0 0.0 2.245 1.475 0.184 12.0 3.121 1882.147 7528.588
Zinc (mg) 0.63 0.04 1.86 0.02 0.09 0.5 0.0 0.0 0.07 0.04 0.0 0.08 0.03 3.36 13.44
Copper (mg) 0.147 0.0 0.266 0.003 0.031 0.03 0.0 0.0 0.017 0.003 0.0 0.003 0.006 0.505 2.02
Manganese (mg) 0.028 н/д 1.009 0.022 0.057 0.009 н/д н/д 0.054 0.035 0.004 0.0 0.0 1.219 4.876
Selenium (mcg) 21.5 0.5 52.6 0.2 0.0 8.6 0.0 0.0 0.2 0.1 0.0 0.2 0.3 84.1 336.4
Vitamin A, IU (IU) 102.06 0.0 0.0 839.104 429.803 15.734 0.0 0.0 222.661 0.0 0.0 196.8 709.091 2515.253 10061.012
Retinol (mcg) 30.618 0.0 0.0 н/д 0.0 4.678 0.0 0.0 0.0 0.0 0.0 53.4 190.396 279.092 1116.368
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.0 42.0 21.671 4.678 0.0 0.0 11.227 0.0 0.0 54.3 194.085 358.578 1434.312
Beta Carotene (mcg) 0.0 0.0 0.0 503.44 231.671 0.0 0.0 0.0 н/д 0.0 0.0 11.1 44.833 791.043 3164.172
Vitamin E (mg) 0.62 3.52 0.34 0.02 0.28 0.11 0.94 0.1 н/д 0.0 0.0 0.17 0.66 6.76 27.04
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 1327.591 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1327.591 5310.364
Lutein + zeaxanthin (mcg) 0.0 0.0 23.01 193.088 63.464 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 279.562 1118.248
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д н/д 0.03 0.06 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.4 0.4 6.6 0.0 0.0 0.0 1.5 0.0 0.0 0.2 0.0 10.2 40.8
Thiamin (mg) 0.017 0.003 0.761 0.007 0.021 0.119 0.0 0.0 0.011 0.003 0.0 0.009 0.003 0.954 3.816
Riboflavin (mg) 0.017 0.018 0.655 0.009 0.01 0.047 0.0 0.0 0.004 0.006 0.001 0.045 0.009 0.82 3.28
Niacin (mg) 1.446 0.003 9.523 0.036 0.304 1.629 0.0 0.0 0.037 0.05 0.004 0.018 0.011 13.061 52.244
Pantothenic acid (mg) 0.159 н/д 1.097 0.016 0.046 0.221 0.0 0.0 0.054 0.012 0.002 0.084 0.031 1.723 6.892
Vitamin B-6 (mg) 0.057 0.003 0.177 0.011 0.041 0.089 0.0 0.0 0.065 0.015 0.002 0.009 0.0 0.47 1.88
Folate (mcg) 1.701 0.0 247.8 4.032 7.74 0.851 0.0 0.0 6.362 0.295 0.037 0.6 0.851 270.268 1081.072
Vitamin B-12 (mcg) 0.66 0.0 0.0 н/д 0.0 0.29 0.0 0.0 н/д 0.0 0.0 0.07 0.05 1.07 4.28
Choline (mg) 45.9 0.2 31.0 1.3 3.5 19.8 н/д н/д н/д 1.5 0.2 5.0 5.3 113.7 454.8
Folic acid (mcg) 0.0 0.0 196.47 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.47 785.88
Tryptophan (g) 0.159 н/д 0.23 0.002 0.005 0.043 0.0 0.0 0.006 н/д н/д 0.012 0.003 0.459 1.836
Threonine (g) 0.465 н/д 0.566 0.006 0.015 0.191 0.0 0.0 0.019 н/д н/д 0.036 0.011 1.31 5.24
Isoleucine (g) 0.561 н/д 0.743 0.004 0.01 0.23 0.0 0.0 0.021 н/д н/д 0.048 0.014 1.632 6.528
Leucine (g) 0.913 н/д 1.345 0.008 0.015 0.383 0.0 0.0 0.028 н/д н/д 0.078 0.023 2.793 11.172
Lysine (g) 1.004 н/д 0.584 0.006 0.015 0.408 0.0 0.0 0.024 н/д н/д 0.063 0.02 2.124 8.496
Methionine (g) 0.323 н/д 0.301 0.002 0.005 0.111 0.0 0.0 0.006 н/д н/д 0.021 0.006 0.774 3.096
Cystine (g) 0.13 н/д 0.46 0.001 0.005 0.055 0.0 0.0 н/д н/д н/д 0.009 0.003 0.664 2.656
Phenylalanine (g) 0.488 н/д 0.956 0.008 0.036 0.196 0.0 0.0 0.015 н/д н/д 0.039 0.011 1.748 6.992
Tyrosine (g) 0.386 н/д 0.372 0.003 0.005 0.153 0.0 0.0 0.013 н/д н/д 0.039 0.011 0.982 3.928
Valine (g) 0.544 н/д 0.85 0.006 0.01 0.264 0.0 0.0 0.021 н/д н/д 0.054 0.017 1.765 7.06
Arginine (g) 1.009 н/д 0.726 0.004 0.01 0.319 0.0 0.0 0.034 н/д н/д 0.03 0.009 2.141 8.564
Histidine (g) 0.232 н/д 0.407 0.002 0.005 0.187 0.0 0.0 0.007 н/д н/д 0.021 0.006 0.868 3.472
Alanine (g) 0.652 н/д 0.637 0.006 0.015 0.315 0.0 0.0 0.021 н/д н/д 0.027 0.009 1.681 6.724
Aspartic acid (g) 1.191 н/д 0.885 0.016 0.072 0.464 0.0 0.0 0.043 н/д н/д 0.063 0.017 2.75 11.0
Glutamic acid (g) 1.967 н/д 6.461 0.018 0.222 0.727 0.0 0.0 0.097 н/д н/д 0.171 0.051 9.714 38.856
Glycine (g) 0.697 н/д 0.708 0.006 0.01 0.344 0.0 0.0 0.022 н/д н/д 0.018 0.006 1.812 7.248
Proline (g) 0.38 н/д 2.195 0.004 0.01 0.272 0.0 0.0 0.032 н/д н/д 0.078 0.023 2.994 11.976
Serine (g) 0.454 н/д 0.885 0.004 0.015 0.187 0.0 0.0 0.021 н/д н/д 0.045 0.014 1.625 6.5
Cholesterol (mg) 86.184 0.0 0.0 н/д 0.0 28.917 0.0 0.0 0.0 0.0 0.0 19.8 61.006 195.907 783.628
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.263 0.029 н/д н/д н/д н/д н/д 0.292 1.168
Saturated Fat (g) 0.187 3.221 0.885 н/д 0.015 6.374 0.758 0.084 0.004 0.0 0.0 3.606 14.576 29.71 118.84
Phytosterols (mg) н/д н/д н/д н/д 3.612 н/д 25.5 2.813 0.936 н/д н/д н/д н/д 32.86 131.44
Monounsaturated Fat (g) 0.142 5.386 0.69 н/д 0.015 8.526 2.318 0.256 0.002 0.0 0.0 1.674 5.964 24.975 99.9
Polyunsaturated (g) 0.38 13.605 1.469 н/д 0.041 2.139 6.644 0.733 0.007 0.0 0.0 0.216 0.863 26.098 104.392