Рецепт Barbecued Shrimp "Blt" Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 56.7g	mayonnaise 29.88g	sourdough bread 177.0g	lettuce 11.2g	tomatoes 51.6g	bacon 42.53g	oil 10.2g	oil 1.13g	shallots 18.71g	wine 29.5g	champagne 3.68g	cream 30.0g	butter 28.38g	Всего в порции	Всего в рецепте
Protein (g)	11.52	0.0	23.01	0.15	0.45	4.93	0.0	0.0	0.47	0.02	0.0	0.81	0.24	41.6	166.4
Total Fat (g)	0.98	23.24	3.79	0.02	0.1	19.15	10.2	1.13	0.02	0.0	0.0	5.79	23.01	87.44	349.76
Carbohydrates (g)	0.52	0.09	109.62	0.25	2.02	0.28	0.0	0.0	3.14	0.8	0.1	1.1	0.02	117.93	471.72
Ash (g)	0.68	0.12	4.09	0.06	0.26	1.07	0.0	0.0	0.15	0.07	0.01	0.17	0.01	6.69	26.76
Calories (kcal)	60.102	205.54	564.63	1.792	9.287	194.765	90.168	9.945	13.472	24.485	3.014	58.5	203.449	1439.148	5756.592
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.64	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.67	2.68
Fructose (g)	н/д	н/д	н/д	0.03	0.71	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.74	2.96
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	3.1	0.4	0.0	0.0	3.4	13.6
Water (g)	43.01	6.48	36.48	10.71	48.76	17.1	0.0	0.0	14.93	25.54	3.19	22.13	5.09	233.42	933.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	6.35	0.05	1.36	0.0	0.0	0.0	н/д	0.23	0.04	0.04	0.02	8.18	32.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.5	0.1	0.6	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	6.2	24.8
Calcium (mg)	29.484	2.091	83.19	3.696	5.16	2.552	0.0	0.0	6.923	2.36	0.331	28.8	6.81	171.396	685.584
Iron (mg)	1.37	0.07	6.85	0.13	0.14	0.2	0.0	0.0	0.22	0.11	0.01	0.01	0.01	9.13	36.52
Magnesium (mg)	20.979	0.299	54.87	1.344	5.676	5.103	0.0	0.0	3.929	3.245	0.368	2.7	0.568	99.08	396.32
Phosphorus (mg)	116.235	7.469	223.02	3.136	12.383	79.947	0.0	0.0	11.227	5.9	0.662	24.0	6.81	490.788	1963.152
Potassium (mg)	104.895	4.183	247.8	20.944	122.285	88.452	0.0	0.0	62.495	29.205	2.609	36.6	6.81	726.277	2905.108
Sodium (mg)	83.916	145.193	1274.4	2.8	2.58	354.233	0.0	0.0	2.245	1.475	0.184	12.0	3.121	1882.147	7528.588
Zinc (mg)	0.63	0.04	1.86	0.02	0.09	0.5	0.0	0.0	0.07	0.04	0.0	0.08	0.03	3.36	13.44
Copper (mg)	0.147	0.0	0.266	0.003	0.031	0.03	0.0	0.0	0.017	0.003	0.0	0.003	0.006	0.505	2.02
Manganese (mg)	0.028	н/д	1.009	0.022	0.057	0.009	н/д	н/д	0.054	0.035	0.004	0.0	0.0	1.219	4.876
Selenium (mcg)	21.5	0.5	52.6	0.2	0.0	8.6	0.0	0.0	0.2	0.1	0.0	0.2	0.3	84.1	336.4
Vitamin A, IU (IU)	102.06	0.0	0.0	839.104	429.803	15.734	0.0	0.0	222.661	0.0	0.0	196.8	709.091	2515.253	10061.012
Retinol (mcg)	30.618	0.0	0.0	н/д	0.0	4.678	0.0	0.0	0.0	0.0	0.0	53.4	190.396	279.092	1116.368
Vitamin A, RAE (mcg_RAE)	30.618	0.0	0.0	42.0	21.671	4.678	0.0	0.0	11.227	0.0	0.0	54.3	194.085	358.578	1434.312
Beta Carotene (mcg)	0.0	0.0	0.0	503.44	231.671	0.0	0.0	0.0	н/д	0.0	0.0	11.1	44.833	791.043	3164.172
Vitamin E (mg)	0.62	3.52	0.34	0.02	0.28	0.11	0.94	0.1	н/д	0.0	0.0	0.17	0.66	6.76	27.04
Vitamin D (IU)	86.184	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	1327.591	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1327.591	5310.364
Lutein + zeaxanthin (mcg)	0.0	0.0	23.01	193.088	63.464	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	279.562	1118.248
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.01	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.03	0.06	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.18	0.72
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.4	0.4	6.6	0.0	0.0	0.0	1.5	0.0	0.0	0.2	0.0	10.2	40.8
Thiamin (mg)	0.017	0.003	0.761	0.007	0.021	0.119	0.0	0.0	0.011	0.003	0.0	0.009	0.003	0.954	3.816
Riboflavin (mg)	0.017	0.018	0.655	0.009	0.01	0.047	0.0	0.0	0.004	0.006	0.001	0.045	0.009	0.82	3.28
Niacin (mg)	1.446	0.003	9.523	0.036	0.304	1.629	0.0	0.0	0.037	0.05	0.004	0.018	0.011	13.061	52.244
Pantothenic acid (mg)	0.159	н/д	1.097	0.016	0.046	0.221	0.0	0.0	0.054	0.012	0.002	0.084	0.031	1.723	6.892
Vitamin B-6 (mg)	0.057	0.003	0.177	0.011	0.041	0.089	0.0	0.0	0.065	0.015	0.002	0.009	0.0	0.47	1.88
Folate (mcg)	1.701	0.0	247.8	4.032	7.74	0.851	0.0	0.0	6.362	0.295	0.037	0.6	0.851	270.268	1081.072
Vitamin B-12 (mcg)	0.66	0.0	0.0	н/д	0.0	0.29	0.0	0.0	н/д	0.0	0.0	0.07	0.05	1.07	4.28
Choline (mg)	45.9	0.2	31.0	1.3	3.5	19.8	н/д	н/д	н/д	1.5	0.2	5.0	5.3	113.7	454.8
Folic acid (mcg)	0.0	0.0	196.47	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	196.47	785.88
Tryptophan (g)	0.159	н/д	0.23	0.002	0.005	0.043	0.0	0.0	0.006	н/д	н/д	0.012	0.003	0.459	1.836
Threonine (g)	0.465	н/д	0.566	0.006	0.015	0.191	0.0	0.0	0.019	н/д	н/д	0.036	0.011	1.31	5.24
Isoleucine (g)	0.561	н/д	0.743	0.004	0.01	0.23	0.0	0.0	0.021	н/д	н/д	0.048	0.014	1.632	6.528
Leucine (g)	0.913	н/д	1.345	0.008	0.015	0.383	0.0	0.0	0.028	н/д	н/д	0.078	0.023	2.793	11.172
Lysine (g)	1.004	н/д	0.584	0.006	0.015	0.408	0.0	0.0	0.024	н/д	н/д	0.063	0.02	2.124	8.496
Methionine (g)	0.323	н/д	0.301	0.002	0.005	0.111	0.0	0.0	0.006	н/д	н/д	0.021	0.006	0.774	3.096
Cystine (g)	0.13	н/д	0.46	0.001	0.005	0.055	0.0	0.0	н/д	н/д	н/д	0.009	0.003	0.664	2.656
Phenylalanine (g)	0.488	н/д	0.956	0.008	0.036	0.196	0.0	0.0	0.015	н/д	н/д	0.039	0.011	1.748	6.992
Tyrosine (g)	0.386	н/д	0.372	0.003	0.005	0.153	0.0	0.0	0.013	н/д	н/д	0.039	0.011	0.982	3.928
Valine (g)	0.544	н/д	0.85	0.006	0.01	0.264	0.0	0.0	0.021	н/д	н/д	0.054	0.017	1.765	7.06
Arginine (g)	1.009	н/д	0.726	0.004	0.01	0.319	0.0	0.0	0.034	н/д	н/д	0.03	0.009	2.141	8.564
Histidine (g)	0.232	н/д	0.407	0.002	0.005	0.187	0.0	0.0	0.007	н/д	н/д	0.021	0.006	0.868	3.472
Alanine (g)	0.652	н/д	0.637	0.006	0.015	0.315	0.0	0.0	0.021	н/д	н/д	0.027	0.009	1.681	6.724
Aspartic acid (g)	1.191	н/д	0.885	0.016	0.072	0.464	0.0	0.0	0.043	н/д	н/д	0.063	0.017	2.75	11.0
Glutamic acid (g)	1.967	н/д	6.461	0.018	0.222	0.727	0.0	0.0	0.097	н/д	н/д	0.171	0.051	9.714	38.856
Glycine (g)	0.697	н/д	0.708	0.006	0.01	0.344	0.0	0.0	0.022	н/д	н/д	0.018	0.006	1.812	7.248
Proline (g)	0.38	н/д	2.195	0.004	0.01	0.272	0.0	0.0	0.032	н/д	н/д	0.078	0.023	2.994	11.976
Serine (g)	0.454	н/д	0.885	0.004	0.015	0.187	0.0	0.0	0.021	н/д	н/д	0.045	0.014	1.625	6.5
Cholesterol (mg)	86.184	0.0	0.0	н/д	0.0	28.917	0.0	0.0	0.0	0.0	0.0	19.8	61.006	195.907	783.628
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.263	0.029	н/д	н/д	н/д	н/д	н/д	0.292	1.168
Saturated Fat (g)	0.187	3.221	0.885	н/д	0.015	6.374	0.758	0.084	0.004	0.0	0.0	3.606	14.576	29.71	118.84
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.612	н/д	25.5	2.813	0.936	н/д	н/д	н/д	н/д	32.86	131.44
Monounsaturated Fat (g)	0.142	5.386	0.69	н/д	0.015	8.526	2.318	0.256	0.002	0.0	0.0	1.674	5.964	24.975	99.9
Polyunsaturated (g)	0.38	13.605	1.469	н/д	0.041	2.139	6.644	0.733	0.007	0.0	0.0	0.216	0.863	26.098	104.392