Рецепт Barbecued Scallops Hoisin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Bay or possibly sea scallops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
195.16g 		hoisin sauce
48.0g 		soy sauce
16.0g 		sherry
29.5g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 1.93 1.59 1.0 0.06 0.0 4.58 4.58
Total Fat (g) 0.59 1.63 0.01 0.0 0.0 2.22 2.22
Carbohydrates (g) 11.77 21.16 1.22 4.04 12.6 50.78 50.78
Ash (g) 0.92 2.39 2.45 н/д 0.0 5.76 5.76
Calories (kcal) 60.5 105.6 8.48 47.2 48.762 270.542 270.542
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.79 н/д н/д н/д н/д 3.79 3.79
Fructose (g) 4.41 н/д н/д н/д н/д 4.41 4.41
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 4.5 4.5
Water (g) 179.96 21.23 11.32 20.8 0.0 233.31 233.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.2 13.08 0.27 2.3 12.59 36.44 36.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 1.3 0.1 0.0 0.0 5.6 5.6
Calcium (mg) 13.661 15.36 3.04 2.36 0.126 34.547 34.547
Iron (mg) 0.84 0.48 0.31 0.07 0.0 1.7 1.7
Magnesium (mg) 23.419 11.52 6.88 2.655 0.0 44.474 44.474
Phosphorus (mg) 50.742 18.24 20.0 2.655 0.0 91.637 91.637
Potassium (mg) 411.788 57.12 34.72 27.14 0.252 531.02 531.02
Sodium (mg) 7.806 775.2 901.92 2.655 0.0 1687.581 1687.581
Zinc (mg) 0.49 0.15 0.08 0.02 0.0 0.75 0.75
Copper (mg) 0.039 0.062 0.016 0.015 0.0 0.132 0.132
Manganese (mg) 0.215 0.12 0.067 н/д 0.0 0.402 0.402
Selenium (mcg) 0.2 0.9 0.1 0.1 0.1 1.4 1.4
Vitamin A, IU (IU) 6110.46 2.88 0.0 н/д 0.0 6113.34 6113.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.401 0.0 0.0 0.0 0.0 306.401 306.401
Beta Carotene (mcg) 3169.398 1.92 0.0 0.0 0.0 3171.318 3171.318
Vitamin E (mg) 3.08 0.13 0.0 0.0 0.0 3.22 3.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 21.6 0.0 0.0 0.0 121.132 121.132
Tocopherol, beta (mg) 0.1 н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.27 н/д н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 249.2 0.2 0.0 0.0 0.0 249.4 249.4
Thiamin (mg) 0.098 0.0 0.005 0.006 0.0 0.108 0.108
Riboflavin (mg) 0.176 0.106 0.027 0.006 0.003 0.317 0.317
Niacin (mg) 1.913 0.562 0.352 0.062 0.0 2.888 2.888
Pantothenic acid (mg) 0.625 0.034 0.048 н/д 0.0 0.706 0.706
Vitamin B-6 (mg) 0.566 0.029 0.024 0.0 0.0 0.619 0.619
Folate (mcg) 89.774 11.04 2.24 0.0 0.0 103.054 103.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 3.8 2.9 1.5 0.0 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.014 н/д н/д 0.034 0.034
Threonine (g) 0.078 н/д 0.04 н/д н/д 0.118 0.118
Isoleucine (g) 0.039 н/д 0.048 н/д н/д 0.087 0.087
Leucine (g) 0.078 н/д 0.08 н/д н/д 0.158 0.158
Lysine (g) 0.078 н/д 0.058 н/д н/д 0.136 0.136
Methionine (g) 0.02 н/д 0.014 н/д н/д 0.034 0.034
Cystine (g) 0.039 н/д 0.018 н/д н/д 0.057 0.057
Phenylalanine (g) 0.098 н/д 0.053 н/д н/д 0.15 0.15
Tyrosine (g) 0.02 н/д 0.037 н/д н/д 0.056 0.056
Valine (g) 0.059 н/д 0.05 н/д н/д 0.108 0.108
Arginine (g) 0.078 н/д 0.069 н/д н/д 0.147 0.147
Histidine (g) 0.039 н/д 0.026 н/д н/д 0.065 0.065
Alanine (g) 0.059 н/д 0.045 н/д н/д 0.103 0.103
Aspartic acid (g) 0.546 н/д 0.107 н/д н/д 0.654 0.654
Glutamic acid (g) 0.41 н/д 0.237 н/д н/д 0.647 0.647
Glycine (g) 0.059 н/д 0.045 н/д н/д 0.103 0.103
Proline (g) 0.039 н/д 0.074 н/д н/д 0.113 0.113
Serine (g) 0.098 н/д 0.058 н/д н/д 0.155 0.155
Cholesterol (mg) 0.0 1.44 0.0 0.0 0.0 1.44 1.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.274 0.002 0.0 0.0 0.334 0.334
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.461 0.002 0.0 0.0 0.462 0.462
Polyunsaturated (g) 0.137 0.816 0.003 0.0 0.0 0.956 0.956