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Рецепт Barbecued Scalloped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.57g 		onion
31.08g 		butter salt
4.7g 		rosemary
0.83g 		cottage cheese
26.25g 		cheddar cheese
14.13g 		whipping cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.25 0.04 0.04 2.92 3.52 0.31 9.65 38.6
Total Fat (g) 0.11 0.02 3.81 0.13 1.13 4.68 5.55 15.44 61.76
Carbohydrates (g) 22.29 2.35 0.0 0.53 0.89 0.18 0.42 26.65 106.6
Ash (g) 1.38 0.11 0.1 0.05 0.37 0.56 0.07 2.63 10.52
Calories (kcal) 98.231 9.946 33.699 2.731 25.725 56.924 51.75 279.005 1116.02
Starch (g) 19.7 0.0 н/д н/д н/д н/д н/д 19.7 78.8
Sucrose (g) 0.22 0.22 н/д н/д 0.0 0.03 н/д 0.47 1.88
Glucose (dextrose) (g) 0.42 0.7 н/д н/д 0.0 н/д н/д 1.12 4.48
Fructose (g) 0.34 0.63 н/д н/д 0.0 н/д н/д 0.97 3.88
Lactose (g) 0.0 0.01 н/д н/д 0.7 0.03 н/д 0.74 2.96
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 28.36 0.75 0.08 20.94 5.19 8.66 165.19 660.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 1.56 0.0 н/д 0.7 0.07 0.02 3.35 13.4
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.3 0.0 0.4 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 15.309 6.216 1.128 10.56 21.788 101.841 9.75 166.592 666.368
Iron (mg) 1.0 0.08 0.01 0.24 0.02 0.1 0.0 1.44 5.76
Magnesium (mg) 29.342 2.797 0.094 1.815 2.1 3.955 1.05 41.153 164.612
Phosphorus (mg) 72.717 8.392 1.081 0.578 41.738 72.32 9.3 206.124 824.496
Potassium (mg) 537.083 36.985 1.222 7.879 27.3 13.843 11.25 635.561 2542.244
Sodium (mg) 7.654 2.486 38.869 0.413 95.55 87.716 5.7 238.389 953.556
Zinc (mg) 0.37 0.04 0.0 0.03 0.11 0.44 0.03 1.02 4.08
Copper (mg) 0.14 0.019 0.001 0.005 0.008 0.004 0.002 0.178 0.712
Manganese (mg) 0.191 0.025 0.0 0.015 0.0 0.001 0.0 0.233 0.932
Selenium (mcg) 0.4 0.2 0.0 0.0 2.5 2.0 0.1 5.2 20.8
Vitamin A, IU (IU) 2.551 0.311 117.453 25.806 36.75 141.533 220.5 544.904 2179.616
Retinol (mcg) 0.0 н/д 31.537 0.0 9.45 36.443 60.75 138.18 552.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.148 1.287 9.713 37.431 61.65 142.229 568.916
Beta Carotene (mcg) 1.276 0.311 7.426 н/д 3.15 12.006 10.8 34.969 139.876
Vitamin E (mg) 0.01 0.01 0.11 н/д 0.02 0.04 0.16 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 1.695 7.8 9.495 37.98
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 1.865 0.0 н/д 0.0 0.0 0.0 12.071 48.284
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 25.1 1.5 0.0 0.5 0.0 0.0 0.1 27.2 108.8
Thiamin (mg) 0.102 0.012 0.0 0.004 0.008 0.004 0.003 0.134 0.536
Riboflavin (mg) 0.038 0.006 0.001 0.004 0.042 0.054 0.017 0.162 0.648
Niacin (mg) 1.34 0.04 0.002 0.008 0.026 0.011 0.006 1.434 5.736
Pantothenic acid (mg) 0.383 0.031 0.005 н/д 0.147 0.058 0.039 0.663 2.652
Vitamin B-6 (mg) 0.383 0.04 0.0 0.014 0.013 0.01 0.005 0.465 1.86
Folate (mcg) 20.412 7.148 0.141 2.533 3.15 2.543 0.6 36.526 146.104
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.0 0.11 0.12 0.03 0.26 1.04
Choline (mg) 15.4 1.7 0.9 н/д 4.8 2.3 2.5 27.7 110.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.003 0.0 н/д 0.039 0.045 0.005 0.131 0.524
Threonine (g) 0.102 0.006 0.002 н/д 0.131 0.126 0.014 0.381 1.524
Isoleucine (g) 0.102 0.003 0.002 н/д 0.155 0.219 0.018 0.499 1.996
Leucine (g) 0.153 0.009 0.004 н/д 0.294 0.338 0.03 0.828 3.312
Lysine (g) 0.166 0.009 0.003 н/д 0.244 0.292 0.024 0.739 2.956
Methionine (g) 0.038 0.003 0.001 н/д 0.071 0.092 0.008 0.213 0.852
Cystine (g) 0.038 0.003 0.0 н/д 0.018 0.018 0.003 0.082 0.328
Phenylalanine (g) 0.115 0.006 0.002 н/д 0.152 0.185 0.015 0.475 1.9
Tyrosine (g) 0.102 0.003 0.002 н/д 0.158 0.17 0.015 0.449 1.796
Valine (g) 0.153 0.006 0.003 н/д 0.197 0.234 0.021 0.614 2.456
Arginine (g) 0.128 0.034 0.001 н/д 0.131 0.133 0.011 0.438 1.752
Histidine (g) 0.064 0.003 0.001 н/д 0.087 0.123 0.009 0.286 1.144
Alanine (g) 0.077 0.006 0.001 н/д 0.1 0.099 0.011 0.293 1.172
Aspartic acid (g) 0.651 0.022 0.003 н/д 0.239 0.226 0.024 1.164 4.656
Glutamic acid (g) 0.447 0.056 0.008 н/д 0.683 0.86 0.065 2.118 8.472
Glycine (g) 0.077 0.006 0.001 н/д 0.058 0.061 0.006 0.208 0.832
Proline (g) 0.089 0.006 0.004 н/д 0.323 0.397 0.03 0.849 3.396
Serine (g) 0.115 0.006 0.002 н/д 0.168 0.206 0.017 0.514 2.056
Cholesterol (mg) 0.0 0.0 10.293 0.0 4.463 14.831 20.55 50.137 200.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 н/д 2.373 0.061 0.452 2.979 3.455 9.357 37.428
Phytosterols (mg) 6.379 н/д н/д 0.479 н/д н/д н/д 6.857 27.428
Monounsaturated Fat (g) 0.0 н/д 1.101 0.025 0.205 1.326 1.604 4.261 17.044
Polyunsaturated (g) 0.051 н/д 0.141 0.019 0.032 0.133 0.206 0.582 2.328