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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalyn’s Kitchen’s Foil-Baked Salmon with Pesto & Tomatoes
Yum Sugar Jamie Oliver’s Simple Salmon Recipe
Gourmeted’s Super Simple Baked Salmon Pockets
Ordinary Recipes Made Gourmet’s Salmon Fillet Raspberries Herb Foil Pouch
Barbecued Salmon in Foil with Tarragon, Chives & Vermouth
1/3 cup dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
99.0g 		olive oil
27.0g 		chives
12.0g 		tarragon
1.8g 		garlic
2.61g 		kosher salt
3.0g 		pepper
1.05g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 20.22 0.0 0.22 0.41 0.17 0.0 0.11 0.34 21.46 21.46
Total Fat (g) 13.29 27.0 0.01 0.13 0.01 0.0 0.03 0.09 40.57 40.57
Carbohydrates (g) 0.0 0.0 0.68 0.9 0.86 0.0 0.68 2.86 5.99 5.99
Ash (g) 1.12 0.0 0.08 0.22 0.04 2.99 0.05 0.09 4.58 4.58
Calories (kcal) 205.92 238.68 3.0 5.31 3.889 0.0 2.678 8.915 468.391 468.391
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.24 0.0 11.02 0.14 1.53 0.01 0.11 27.35 104.39 104.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.25 н/д 0.03 0.0 0.01 0.77 1.05 1.05
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.3 0.9 1.7 1.7
Calcium (mg) 8.91 0.27 7.32 20.502 4.724 0.72 4.589 7.992 55.027 55.027
Iron (mg) 0.34 0.15 0.23 0.58 0.04 0.01 0.3 0.18 1.84 1.84
Magnesium (mg) 26.73 0.0 2.4 6.246 0.653 0.03 2.037 2.459 40.555 40.555
Phosphorus (mg) 237.6 0.0 3.96 5.634 3.993 0.0 1.817 4.918 257.922 257.922
Potassium (mg) 359.37 0.27 31.2 54.36 10.466 0.24 13.22 42.421 511.547 511.547
Sodium (mg) 58.41 0.54 0.48 1.116 0.444 1162.74 0.462 0.615 1224.807 1224.807
Zinc (mg) 0.36 0.0 0.05 0.07 0.03 0.0 0.01 0.02 0.55 0.55
Copper (mg) 0.05 0.0 0.007 0.012 0.008 0.001 0.012 0.012 0.102 0.102
Manganese (mg) 0.01 0.0 0.016 0.143 0.044 0.003 0.059 0.009 0.284 0.284
Selenium (mcg) 23.8 0.0 0.1 0.1 0.4 0.0 0.0 0.1 24.4 24.4
Vitamin A, IU (IU) 49.5 0.0 480.0 75.6 0.235 0.0 3.14 6.763 615.237 615.237
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 24.0 3.78 0.0 0.0 0.158 0.307 28.245 28.245
Beta Carotene (mcg) н/д 0.0 288.0 н/д 0.131 0.0 1.638 0.922 290.691 290.691
Vitamin E (mg) 3.51 3.87 0.03 н/д 0.0 0.0 0.01 0.05 7.47 7.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 0.0 109.92 н/д 0.418 0.0 2.153 3.381 115.872 115.872
Tocopherol, beta (mg) 0.01 0.03 н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.3 0.22 н/д н/д н/д н/д 0.05 н/д 0.57 0.57
Tocopherol, delta (mg) 0.05 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.05
Vitamin C (mg) 3.9 0.0 5.5 0.9 0.8 0.0 0.2 16.3 27.6 27.6
Thiamin (mg) 0.208 0.0 0.008 0.005 0.005 0.0 0.001 0.012 0.239 0.239
Riboflavin (mg) 0.158 0.0 0.017 0.024 0.003 0.0 0.003 0.006 0.211 0.211
Niacin (mg) 8.583 0.0 0.024 0.161 0.018 0.0 0.012 0.031 8.829 8.829
Pantothenic acid (mg) 1.535 0.0 0.007 н/д 0.016 0.0 н/д 0.058 1.616 1.616
Vitamin B-6 (mg) 0.634 0.0 0.007 0.043 0.032 0.0 0.004 0.025 0.745 0.745
Folate (mcg) 25.74 0.0 1.68 4.932 0.078 0.0 0.105 3.381 35.917 35.917
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 3.2
Choline (mg) 77.7 0.1 0.6 н/д 0.6 0.0 0.1 1.6 80.6 80.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.0 н/д н/д 0.002 0.0 н/д н/д 0.21 0.21
Threonine (g) 0.851 0.0 н/д н/д 0.004 0.0 н/д н/д 0.856 0.856
Isoleucine (g) 0.96 0.0 н/д н/д 0.006 0.0 н/д н/д 0.966 0.966
Leucine (g) 1.604 0.0 н/д н/д 0.008 0.0 н/д н/д 1.612 1.612
Lysine (g) 1.851 0.0 н/д н/д 0.007 0.0 н/д н/д 1.858 1.858
Methionine (g) 0.624 0.0 н/д н/д 0.002 0.0 н/д н/д 0.626 0.626
Cystine (g) 0.218 0.0 н/д н/д 0.002 0.0 н/д н/д 0.22 0.22
Phenylalanine (g) 0.842 0.0 н/д н/д 0.005 0.0 н/д н/д 0.846 0.846
Tyrosine (g) 0.752 0.0 н/д н/д 0.002 0.0 н/д н/д 0.754 0.754
Valine (g) 1.099 0.0 н/д н/д 0.008 0.0 н/д н/д 1.106 1.106
Arginine (g) 1.208 0.0 н/д н/д 0.016 0.0 н/д н/д 1.224 1.224
Histidine (g) 0.545 0.0 н/д н/д 0.003 0.0 н/д н/д 0.547 0.547
Alanine (g) 1.257 0.0 н/д н/д 0.003 0.0 н/д н/д 1.261 1.261
Aspartic acid (g) 2.01 0.0 н/д н/д 0.013 0.0 н/д н/д 2.022 2.022
Glutamic acid (g) 2.802 0.0 н/д н/д 0.021 0.0 н/д н/д 2.823 2.823
Glycine (g) 0.95 0.0 н/д н/д 0.005 0.0 н/д н/д 0.956 0.956
Proline (g) 0.713 0.0 н/д н/д 0.003 0.0 н/д н/д 0.715 0.715
Serine (g) 0.891 0.0 н/д н/д 0.005 0.0 н/д н/д 0.896 0.896
Cholesterol (mg) 54.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.45 54.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.02 3.729 0.002 0.034 0.002 0.0 0.01 0.012 6.809 6.809
Phytosterols (mg) н/д 59.67 н/д 1.458 н/д 0.0 0.966 н/д 62.094 62.094
Monounsaturated Fat (g) 3.732 19.699 0.001 0.008 0.0 0.0 0.011 0.003 23.455 23.455
Polyunsaturated (g) 3.851 2.84 0.005 0.067 0.007 0.0 0.012 0.028 6.809 6.809