Рецепт Barbecued Salmon Burgers On Lemon Dill Buns - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
113.4g |
bread crumbs
3.38g |
mustard
3.75g |
onion
2.25g |
lemon juice
2.54g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.16 | 0.45 | 0.16 | 0.02 | 0.01 | 0.0 | 23.8 | 95.2 |
| Total Fat (g) | 15.22 | 0.18 | 0.15 | 0.0 | 0.0 | 0.0 | 15.55 | 62.2 |
| Carbohydrates (g) | 0.0 | 2.43 | 0.2 | 0.21 | 0.22 | 0.0 | 3.06 | 12.24 |
| Ash (g) | 1.28 | 0.1 | 0.14 | 0.01 | 0.01 | 0.75 | 2.28 | 9.12 |
| Calories (kcal) | 235.867 | 13.331 | 2.513 | 0.9 | 0.636 | 0.0 | 253.246 | 1012.984 |
| Starch (g) | н/д | 2.01 | 0.02 | 0.0 | н/д | н/д | 2.04 | 8.16 |
| Sucrose (g) | н/д | 0.0 | 0.01 | 0.02 | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.06 | 0.02 | 0.04 | н/д | н/д | 0.12 | 0.48 |
| Fructose (g) | н/д | 0.08 | 0.01 | 0.03 | н/д | н/д | 0.12 | 0.48 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.24 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.58 | 0.22 | 3.1 | 2.0 | 2.31 | 0.0 | 81.22 | 324.88 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.21 | 0.03 | 0.1 | 0.06 | 0.0 | 0.4 | 1.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 10.206 | 6.176 | 2.175 | 0.518 | 0.178 | 0.18 | 19.433 | 77.732 |
| Iron (mg) | 0.39 | 0.16 | 0.06 | 0.0 | 0.0 | 0.0 | 0.61 | 2.44 |
| Magnesium (mg) | 30.617 | 1.451 | 1.838 | 0.225 | 0.153 | 0.008 | 34.291 | 137.164 |
| Phosphorus (mg) | 272.154 | 5.569 | 3.975 | 0.653 | 0.153 | 0.0 | 282.503 | 1130.012 |
| Potassium (mg) | 411.633 | 6.615 | 5.175 | 3.285 | 3.153 | 0.06 | 429.921 | 1719.684 |
| Sodium (mg) | 66.905 | 24.705 | 42.563 | 0.09 | 0.025 | 290.685 | 424.972 | 1699.888 |
| Zinc (mg) | 0.41 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.49 | 1.96 |
| Copper (mg) | 0.057 | 0.009 | 0.003 | 0.001 | 0.001 | 0.0 | 0.071 | 0.284 |
| Manganese (mg) | 0.011 | 0.031 | 0.016 | 0.003 | 0.0 | 0.001 | 0.062 | 0.248 |
| Selenium (mcg) | 27.2 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 29.3 | 117.2 |
| Vitamin A, IU (IU) | 56.699 | 0.0 | 2.663 | 0.045 | 0.509 | 0.0 | 59.915 | 239.66 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.15 | 0.0 | 0.025 | 0.0 | 0.175 | 0.7 |
| Beta Carotene (mcg) | н/д | 0.0 | 1.088 | 0.023 | 0.076 | 0.0 | 1.186 | 4.744 |
| Vitamin E (mg) | 4.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 4.05 | 16.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.675 | 0.09 | 0.229 | 0.0 | 0.994 | 3.976 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.34 | 0.03 | 0.08 | 0.0 | н/д | н/д | 0.44 | 1.76 |
| Tocopherol, delta (mg) | 0.06 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 5.8 | 23.2 |
| Thiamin (mg) | 0.238 | 0.033 | 0.013 | 0.001 | 0.001 | 0.0 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.181 | 0.014 | 0.001 | 0.001 | 0.0 | 0.0 | 0.197 | 0.788 |
| Niacin (mg) | 9.832 | 0.224 | 0.02 | 0.003 | 0.003 | 0.0 | 10.08 | 40.32 |
| Pantothenic acid (mg) | 1.758 | 0.019 | 0.011 | 0.003 | 0.003 | 0.0 | 1.793 | 7.172 |
| Vitamin B-6 (mg) | 0.726 | 0.004 | 0.002 | 0.003 | 0.001 | 0.0 | 0.736 | 2.944 |
| Folate (mcg) | 29.483 | 3.611 | 0.263 | 0.428 | 0.331 | 0.0 | 34.115 | 136.46 |
| Vitamin B-12 (mcg) | 3.66 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.67 | 14.68 |
| Choline (mg) | 89.0 | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | 90.6 | 362.4 |
| Folic acid (mcg) | 0.0 | 2.768 | 0.0 | 0.0 | 0.0 | 0.0 | 2.768 | 11.072 |
| Tryptophan (g) | 0.238 | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 0.244 | 0.976 |
| Threonine (g) | 0.975 | 0.015 | 0.006 | 0.0 | н/д | 0.0 | 0.997 | 3.988 |
| Isoleucine (g) | 1.1 | 0.018 | 0.006 | 0.0 | н/д | 0.0 | 1.124 | 4.496 |
| Leucine (g) | 1.837 | 0.032 | 0.011 | 0.001 | н/д | 0.0 | 1.881 | 7.524 |
| Lysine (g) | 2.121 | 0.015 | 0.01 | 0.001 | н/д | 0.0 | 2.146 | 8.584 |
| Methionine (g) | 0.714 | 0.008 | 0.003 | 0.0 | н/д | 0.0 | 0.725 | 2.9 |
| Cystine (g) | 0.249 | 0.009 | 0.003 | 0.0 | н/д | 0.0 | 0.262 | 1.048 |
| Phenylalanine (g) | 0.964 | 0.022 | 0.006 | 0.001 | н/д | 0.0 | 0.993 | 3.972 |
| Tyrosine (g) | 0.862 | 0.014 | 0.005 | 0.0 | н/д | 0.0 | 0.881 | 3.524 |
| Valine (g) | 1.259 | 0.02 | 0.008 | 0.0 | н/д | 0.0 | 1.287 | 5.148 |
| Arginine (g) | 1.383 | 0.019 | 0.01 | 0.002 | н/д | 0.0 | 1.414 | 5.656 |
| Histidine (g) | 0.624 | 0.01 | 0.005 | 0.0 | н/д | 0.0 | 0.639 | 2.556 |
| Alanine (g) | 1.44 | 0.016 | 0.006 | 0.0 | н/д | 0.0 | 1.463 | 5.852 |
| Aspartic acid (g) | 2.302 | 0.026 | 0.015 | 0.002 | н/д | 0.0 | 2.345 | 9.38 |
| Glutamic acid (g) | 3.209 | 0.139 | 0.028 | 0.006 | н/д | 0.0 | 3.382 | 13.528 |
| Glycine (g) | 1.089 | 0.017 | 0.009 | 0.001 | н/д | 0.0 | 1.115 | 4.46 |
| Proline (g) | 0.816 | 0.046 | 0.014 | 0.0 | н/д | 0.0 | 0.877 | 3.508 |
| Serine (g) | 1.021 | 0.022 | 0.008 | 0.0 | н/д | 0.0 | 1.051 | 4.204 |
| Cholesterol (mg) | 62.369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.369 | 249.476 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.459 | 0.041 | 0.009 | 0.001 | 0.0 | 0.0 | 3.509 | 14.036 |
| Phytosterols (mg) | н/д | 0.27 | н/д | 0.338 | н/д | 0.0 | 0.608 | 2.432 |
| Monounsaturated Fat (g) | 4.275 | 0.034 | 0.099 | 0.0 | 0.0 | 0.0 | 4.408 | 17.632 |
| Polyunsaturated (g) | 4.411 | 0.07 | 0.036 | 0.0 | 0.0 | 0.0 | 4.517 | 18.068 |