Рецепт Barbecued Roast With Bell Pepper Dill Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
leg of lamb
176.9g |
beef
199.58g |
bell pepper
48.79g |
wine
29.5g |
dill
0.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.67 | 37.28 | 0.48 | 0.02 | 0.0 | 70.46 | 140.92 |
| Total Fat (g) | 25.51 | 34.23 | 0.15 | 0.0 | 0.0 | 59.88 | 119.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.94 | 0.8 | 0.01 | 3.75 | 7.5 |
| Ash (g) | 1.72 | 1.82 | 0.23 | 0.07 | 0.0 | 3.83 | 7.66 |
| Calories (kcal) | 369.721 | 467.016 | 15.125 | 24.485 | 0.047 | 876.394 | 1752.788 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.95 | н/д | н/д | 0.95 | 1.9 |
| Fructose (g) | н/д | н/д | 1.1 | н/д | н/д | 1.1 | 2.2 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 3.1 | н/д | 3.1 | 6.2 |
| Water (g) | 117.43 | 123.78 | 44.99 | 25.54 | 0.09 | 311.83 | 623.66 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 2.05 | 0.23 | н/д | 2.28 | 4.56 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 2.0 |
| Calcium (mg) | 14.152 | 13.971 | 3.415 | 2.36 | 0.227 | 34.125 | 68.25 |
| Iron (mg) | 3.01 | 3.81 | 0.21 | 0.11 | 0.01 | 7.15 | 14.3 |
| Magnesium (mg) | 42.456 | 37.92 | 5.855 | 3.245 | 0.06 | 89.536 | 179.072 |
| Phosphorus (mg) | 309.575 | 353.256 | 12.685 | 5.9 | 0.072 | 681.489 | 1362.978 |
| Potassium (mg) | 456.402 | 610.714 | 102.947 | 29.205 | 0.806 | 1200.073 | 2400.146 |
| Sodium (mg) | 100.833 | 115.756 | 1.952 | 1.475 | 0.067 | 220.082 | 440.164 |
| Zinc (mg) | 6.07 | 7.48 | 0.12 | 0.04 | 0.0 | 13.71 | 27.42 |
| Copper (mg) | 0.212 | 0.14 | 0.01 | 0.003 | 0.0 | 0.365 | 0.73 |
| Manganese (mg) | 0.035 | 0.02 | 0.054 | 0.035 | 0.001 | 0.146 | 0.292 |
| Selenium (mcg) | 37.7 | 27.9 | 0.0 | 0.1 | н/д | 65.7 | 131.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1527.615 | 0.0 | 8.424 | 1536.039 | 3072.078 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 76.6 | 0.0 | 0.421 | 77.022 | 154.044 |
| Beta Carotene (mcg) | н/д | 0.0 | 792.35 | 0.0 | н/д | 792.35 | 1584.7 |
| Vitamin E (mg) | н/д | н/д | 0.77 | 0.0 | н/д | 0.77 | 1.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 24.883 | 0.0 | н/д | 24.883 | 49.766 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.14 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 62.3 | 0.0 | 0.1 | 62.4 | 124.8 |
| Thiamin (mg) | 0.23 | 0.2 | 0.024 | 0.003 | 0.0 | 0.457 | 0.914 |
| Riboflavin (mg) | 0.425 | 0.319 | 0.044 | 0.006 | 0.0 | 0.794 | 1.588 |
| Niacin (mg) | 11.056 | 6.446 | 0.478 | 0.05 | 0.002 | 18.033 | 36.066 |
| Pantothenic acid (mg) | 1.238 | 0.639 | 0.156 | 0.012 | 0.0 | 2.045 | 4.09 |
| Vitamin B-6 (mg) | 0.265 | 0.778 | 0.141 | 0.015 | 0.0 | 1.2 | 2.4 |
| Folate (mcg) | 35.38 | 11.975 | 22.443 | 0.295 | 0.164 | 70.257 | 140.514 |
| Vitamin B-12 (mcg) | 4.49 | 5.89 | 0.0 | 0.0 | 0.0 | 10.38 | 20.76 |
| Choline (mg) | н/д | 155.7 | 2.7 | 1.5 | н/д | 159.9 | 319.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.389 | 0.419 | 0.005 | н/д | 0.0 | 0.813 | 1.626 |
| Threonine (g) | 1.398 | 1.637 | 0.02 | н/д | 0.0 | 3.054 | 6.108 |
| Isoleucine (g) | 1.574 | 1.676 | 0.01 | н/д | 0.0 | 3.261 | 6.522 |
| Leucine (g) | 2.547 | 2.954 | 0.02 | н/д | 0.0 | 5.521 | 11.042 |
| Lysine (g) | 2.883 | 3.113 | 0.02 | н/д | 0.0 | 6.017 | 12.034 |
| Methionine (g) | 0.831 | 0.958 | 0.005 | н/д | 0.0 | 1.794 | 3.588 |
| Cystine (g) | 0.389 | 0.419 | 0.01 | н/д | 0.0 | 0.818 | 1.636 |
| Phenylalanine (g) | 1.327 | 1.457 | 0.024 | н/д | 0.0 | 2.808 | 5.616 |
| Tyrosine (g) | 1.097 | 1.257 | 0.005 | н/д | 0.0 | 2.359 | 4.718 |
| Valine (g) | 1.769 | 1.816 | 0.015 | н/д | 0.0 | 3.6 | 7.2 |
| Arginine (g) | 1.946 | 2.355 | 0.02 | н/д | 0.0 | 4.321 | 8.642 |
| Histidine (g) | 1.044 | 1.277 | 0.01 | н/д | 0.0 | 2.331 | 4.662 |
| Alanine (g) | 1.964 | 2.255 | 0.015 | н/д | 0.0 | 4.234 | 8.468 |
| Aspartic acid (g) | 2.883 | 3.413 | 0.137 | н/д | 0.0 | 6.433 | 12.866 |
| Glutamic acid (g) | 4.741 | 5.608 | 0.102 | н/д | 0.0 | 10.452 | 20.904 |
| Glycine (g) | 1.592 | 2.036 | 0.015 | н/д | 0.0 | 3.643 | 7.286 |
| Proline (g) | 1.38 | 1.657 | 0.01 | н/д | 0.0 | 3.046 | 6.092 |
| Serine (g) | 1.221 | 1.437 | 0.024 | н/д | 0.0 | 2.682 | 5.364 |
| Cholesterol (mg) | 120.292 | 131.723 | 0.0 | 0.0 | 0.0 | 252.015 | 504.03 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.985 | 13.791 | 0.015 | 0.0 | 0.0 | 24.791 | 49.582 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.455 | 14.809 | 0.0 | 0.0 | 0.001 | 25.264 | 50.528 |
| Polyunsaturated (g) | 2.034 | 1.257 | 0.034 | 0.0 | 0.0 | 3.326 | 6.652 |