Рецепт Barbecued Ribs With Peanut Chipotle Sce And Tomatillo Corn Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
127.5g |
water
59.25g |
ginger
5.58g |
garlics
1.96g |
pork
453.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 8.01 | 0.0 | 0.1 | 0.12 | 70.23 | 78.46 | 313.84 |
Total Fat (g) | 0.05 | 0.0 | 0.04 | 0.01 | 106.22 | 106.33 | 425.32 |
Carbohydrates (g) | 9.7 | 0.0 | 0.99 | 0.65 | 0.0 | 11.34 | 45.36 |
Ash (g) | 19.52 | 0.06 | 0.04 | 0.03 | 3.04 | 22.69 | 90.76 |
Calories (kcal) | 67.575 | 0.0 | 4.464 | 2.917 | 1257.442 | 1332.397 | 5329.588 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 90.23 | 59.19 | 4.4 | 1.15 | 271.24 | 426.21 | 1704.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.17 | 0.0 | 0.09 | 0.02 | 0.0 | 2.28 | 9.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4.8 |
Calcium (mg) | 24.225 | 1.778 | 0.893 | 3.543 | 68.093 | 98.531 | 394.124 |
Iron (mg) | 2.46 | 0.0 | 0.03 | 0.03 | 4.13 | 6.66 | 26.64 |
Magnesium (mg) | 54.825 | 0.593 | 2.399 | 0.489 | 72.632 | 130.938 | 523.752 |
Phosphorus (mg) | 159.375 | 0.0 | 1.897 | 2.995 | 640.07 | 804.337 | 3217.348 |
Potassium (mg) | 276.675 | 0.0 | 23.157 | 7.85 | 1098.559 | 1406.241 | 5624.964 |
Sodium (mg) | 7187.175 | 2.37 | 0.725 | 0.333 | 367.7 | 7558.303 | 30233.212 |
Zinc (mg) | 0.66 | 0.01 | 0.02 | 0.02 | 11.35 | 12.06 | 48.24 |
Copper (mg) | 0.128 | 0.006 | 0.013 | 0.006 | 0.363 | 0.515 | 2.06 |
Manganese (mg) | 0.536 | 0.0 | 0.013 | 0.033 | 0.045 | 0.626 | 2.504 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.3 | 99.9 | 100.8 | 403.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.176 | 0.0 | 0.176 | 0.704 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.392 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 1.68 | 1.7 | 6.8 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.313 | 0.0 | 0.313 | 1.252 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 3.6 |
Thiamin (mg) | 0.038 | 0.0 | 0.002 | 0.004 | 1.453 | 1.496 | 5.984 |
Riboflavin (mg) | 0.217 | 0.0 | 0.002 | 0.002 | 1.135 | 1.355 | 5.42 |
Niacin (mg) | 2.805 | 0.0 | 0.042 | 0.014 | 21.154 | 24.015 | 96.06 |
Pantothenic acid (mg) | 0.383 | 0.0 | 0.011 | 0.012 | 2.86 | 3.265 | 13.06 |
Vitamin B-6 (mg) | 0.191 | 0.0 | 0.009 | 0.024 | 2.588 | 2.812 | 11.248 |
Folate (mcg) | 17.85 | 0.0 | 0.614 | 0.059 | 0.0 | 18.523 | 74.092 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 1.73 | 6.92 |
Choline (mg) | 23.3 | 0.0 | 1.6 | 0.5 | 271.0 | 296.4 | 1185.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.115 | н/д | 0.001 | 0.001 | 0.726 | 0.843 | 3.372 |
Threonine (g) | 0.319 | н/д | 0.002 | 0.003 | 3.178 | 3.502 | 14.008 |
Isoleucine (g) | 0.383 | н/д | 0.003 | 0.004 | 3.45 | 3.84 | 15.36 |
Leucine (g) | 0.638 | н/д | 0.004 | 0.006 | 5.992 | 6.64 | 26.56 |
Lysine (g) | 0.459 | н/д | 0.003 | 0.005 | 6.537 | 7.005 | 28.02 |
Methionine (g) | 0.115 | н/д | 0.001 | 0.002 | 1.952 | 2.069 | 8.276 |
Cystine (g) | 0.14 | н/д | 0.001 | 0.001 | 0.817 | 0.959 | 3.836 |
Phenylalanine (g) | 0.421 | н/д | 0.003 | 0.004 | 2.951 | 3.378 | 13.512 |
Tyrosine (g) | 0.293 | н/д | 0.001 | 0.002 | 2.678 | 2.974 | 11.896 |
Valine (g) | 0.395 | н/д | 0.004 | 0.006 | 3.677 | 4.082 | 16.328 |
Arginine (g) | 0.548 | н/д | 0.002 | 0.012 | 4.676 | 5.238 | 20.952 |
Histidine (g) | 0.204 | н/д | 0.002 | 0.002 | 3.041 | 3.249 | 12.996 |
Alanine (g) | 0.357 | н/д | 0.002 | 0.003 | 4.131 | 4.492 | 17.968 |
Aspartic acid (g) | 0.854 | н/д | 0.012 | 0.01 | 6.855 | 7.73 | 30.92 |
Glutamic acid (g) | 1.887 | н/д | 0.009 | 0.016 | 11.213 | 13.124 | 52.496 |
Glycine (g) | 0.357 | н/д | 0.002 | 0.004 | 3.178 | 3.541 | 14.164 |
Proline (g) | 0.587 | н/д | 0.002 | 0.002 | 2.86 | 3.451 | 13.804 |
Serine (g) | 0.459 | н/д | 0.003 | 0.004 | 3.041 | 3.507 | 14.028 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 363.16 | 363.16 | 1452.64 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.999 | 0.999 | 3.996 |
Saturated Fat (g) | 0.013 | 0.0 | 0.011 | 0.002 | 34.182 | 34.208 | 136.832 |
Phytosterols (mg) | н/д | н/д | 0.837 | н/д | н/д | 0.837 | 3.348 |
Monounsaturated Fat (g) | 0.013 | 0.0 | 0.008 | 0.0 | 38.767 | 38.789 | 155.156 |
Polyunsaturated (g) | 0.026 | 0.0 | 0.008 | 0.005 | 17.931 | 17.97 | 71.88 |