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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. well-liquid removed canned black-eyed peas
1 sm jalapeno chili seeded, and finely minced - (abt 2 tbspns) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		purchased
78.86g 		corn kernels
15.03g 		bell pepper
10.11g 		cilantro
0.57g 		purchased
302.39g 		Всего в порции Всего в рецепте
Protein (g) 8.92 0.49 0.09 0.01 34.2 43.71 262.26
Total Fat (g) 1.81 0.12 0.02 0.0 6.96 8.91 53.46
Carbohydrates (g) 43.16 3.53 0.47 0.02 165.5 212.68 1276.08
Ash (g) 0.52 0.1 0.04 0.01 2.0 2.67 16.02
Calories (kcal) 227.126 14.733 2.023 0.13 870.893 1114.905 6689.43
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.01 н/д н/д 0.37 2.22
Glucose (dextrose) (g) н/д 0.09 0.12 н/д н/д 0.21 1.26
Fructose (g) н/д 0.08 0.11 н/д н/д 0.2 1.2
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 0.0 н/д н/д 0.03 0.18
Alcohol (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 24.45 10.79 9.5 0.52 93.74 139.0 834.0
Caffeine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.57 0.24 0.0 н/д 0.82 4.92
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.4 0.2 0.0 н/д 0.6 3.6
Calcium (mg) 11.83 0.601 1.011 0.38 45.359 59.181 355.086
Iron (mg) 2.64 0.1 0.03 0.01 10.13 12.92 77.52
Magnesium (mg) 36.277 4.811 1.011 0.147 139.101 181.347 1088.082
Phosphorus (mg) 128.547 13.079 2.023 0.272 492.901 636.822 3820.932
Potassium (mg) 141.165 44.198 17.698 2.952 541.284 747.298 4483.788
Sodium (mg) 20.504 0.752 0.303 0.261 78.622 100.442 602.652
Zinc (mg) 0.96 0.11 0.01 0.0 3.69 4.77 28.62
Copper (mg) 0.181 0.008 0.007 0.001 0.696 0.893 5.358
Manganese (mg) 0.434 0.024 0.012 0.002 1.663 2.136 12.816
Selenium (mcg) н/д 0.1 0.0 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 37.066 36.681 37.419 38.239 142.125 291.53 1749.18
Retinol (mcg) 11.041 0.0 0.0 0.0 42.335 53.376 320.256
Vitamin A, RAE (mcg_RAE) 11.041 1.804 1.82 1.91 42.335 58.91 353.46
Beta Carotene (mcg) н/д 9.17 21.036 22.27 н/д 52.476 314.856
Vitamin E (mg) н/д 0.01 0.04 0.01 н/д 0.07 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 134.849 34.486 4.902 н/д 174.237 1045.422
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 8.1 0.2 0.0 9.4 56.4
Thiamin (mg) 0.56 0.015 0.006 0.0 2.147 2.728 16.368
Riboflavin (mg) 0.347 0.014 0.003 0.001 1.331 1.695 10.17
Niacin (mg) 2.642 0.253 0.049 0.006 10.13 13.079 78.474
Pantothenic acid (mg) 0.426 0.044 0.01 0.003 1.633 2.116 12.696
Vitamin B-6 (mg) 0.071 0.027 0.022 0.001 0.272 0.393 2.358
Folate (mcg) 138.799 6.013 1.011 0.351 532.212 678.388 4070.328
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.94 1.18 7.08
Choline (mg) н/д н/д 0.6 0.1 н/д 0.6 3.6
Folic acid (mcg) 121.45 0.0 0.0 0.0 465.686 587.135 3522.81
Tryptophan (g) 0.11 0.003 0.001 н/д 0.423 0.538 3.228
Threonine (g) 0.237 0.02 0.004 н/д 0.907 1.167 7.002
Isoleucine (g) 0.339 0.02 0.002 н/д 1.3 1.661 9.966
Leucine (g) 0.599 0.053 0.004 н/д 2.298 2.954 17.724
Lysine (g) 0.166 0.021 0.004 н/д 0.635 0.826 4.956
Methionine (g) 0.134 0.011 0.001 н/д 0.514 0.66 3.96
Cystine (g) 0.252 0.005 0.001 н/д 0.968 1.226 7.356
Phenylalanine (g) 0.426 0.023 0.009 н/д 1.633 2.09 12.54
Tyrosine (g) 0.229 0.02 0.001 н/д 0.877 1.126 6.756
Valine (g) 0.379 0.029 0.004 н/д 1.451 1.863 11.178
Arginine (g) 0.323 0.02 0.003 н/д 1.24 1.586 9.516
Histidine (g) 0.181 0.014 0.001 н/д 0.696 0.891 5.346
Alanine (g) 0.26 0.045 0.004 н/д 0.998 1.307 7.842
Aspartic acid (g) 0.363 0.038 0.021 н/д 1.391 1.813 10.878
Glutamic acid (g) 3.17 0.098 0.019 н/д 12.156 15.443 92.658
Glycine (g) 0.276 0.02 0.003 н/д 1.058 1.357 8.142
Proline (g) 0.97 0.045 0.002 н/д 3.719 4.737 28.422
Serine (g) 0.418 0.024 0.005 н/д 1.603 2.05 12.3
Cholesterol (mg) 57.57 0.0 0.0 0.0 220.747 278.317 1669.902
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.26 0.018 0.006 0.0 0.998 1.282 7.692
Phytosterols (mg) н/д н/д 0.91 0.028 н/д 0.939 5.634
Monounsaturated Fat (g) 0.213 0.035 0.001 0.002 0.816 1.067 6.402
Polyunsaturated (g) 0.741 0.056 0.006 0.0 2.842 3.646 21.876