Рецепт Barbecued Rib Eye (Bulgogi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
199.58g 		soy sauce
31.88g 		mirin
29.1g 		sake
14.55g 		sugar
12.5g 		sesame oil
5.1g 		sesame
0.67g 		pear
68.75g 		garlic
5.55g 		onions
10.8g 		ginger root
0.51g 		Всего в порции Всего в рецепте
Protein (g) 37.28 2.0 0.15 0.07 0.0 0.0 0.11 0.34 0.35 0.2 0.01 40.52 162.08
Total Fat (g) 34.23 0.01 0.0 0.0 0.0 5.1 0.32 0.16 0.03 0.02 0.0 39.87 159.48
Carbohydrates (g) 0.0 2.43 1.46 0.73 12.5 0.0 0.17 7.32 1.83 0.79 0.09 27.32 109.28
Ash (g) 1.82 4.88 0.0 0.0 0.0 0.0 0.03 н/д 0.08 0.09 0.0 6.9 27.6
Calories (kcal) 467.016 16.894 38.994 19.497 48.375 45.084 3.785 28.875 8.264 3.456 0.409 680.649 2722.596
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 4.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Water (g) 123.78 22.56 22.81 11.41 0.0 0.0 0.03 60.67 3.25 9.7 0.4 254.62 1018.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.0 12.49 0.0 0.0 4.85 0.06 0.25 0.01 18.2 72.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.5 0.1 0.3 0.0 3.3 13.2
Calcium (mg) 13.971 6.056 1.455 0.728 0.125 0.0 0.874 2.75 10.039 7.776 0.082 43.855 175.42
Iron (mg) 3.81 0.62 0.03 0.01 0.0 0.0 0.05 0.0 0.09 0.16 0.0 4.78 19.12
Magnesium (mg) 37.92 13.706 1.746 0.873 0.0 0.0 2.31 5.5 1.387 2.16 0.22 65.821 263.284
Phosphorus (mg) 353.256 39.844 1.746 0.873 0.0 0.0 5.166 7.563 8.486 3.996 0.174 421.103 1684.412
Potassium (mg) 610.714 69.169 7.275 3.638 0.25 0.0 2.71 83.188 22.24 29.808 2.123 831.114 3324.456
Sodium (mg) 115.756 1796.794 0.582 0.291 0.0 0.0 0.26 0.0 0.943 1.728 0.066 1916.421 7665.684
Zinc (mg) 7.48 0.17 0.01 0.0 0.0 0.0 0.07 0.01 0.06 0.04 0.0 7.85 31.4
Copper (mg) 0.14 0.032 0.003 0.001 0.0 0.0 0.01 0.034 0.017 0.009 0.001 0.247 0.988
Manganese (mg) 0.02 0.134 н/д н/д 0.0 н/д 0.01 н/д 0.093 0.017 0.001 0.274 1.096
Selenium (mcg) 27.9 0.2 0.4 0.2 0.1 0.0 0.0 0.1 0.8 0.1 0.0 29.7 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.441 н/д 0.499 107.676 0.0 108.616 434.464
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 5.4 0.0 5.42 21.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.267 0.0 0.277 64.584 0.0 65.128 260.512
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.07 0.0 0.08 0.0 0.06 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.375 0.887 122.796 0.0 158.058 632.232
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.7 2.0 0.0 6.4 25.6
Thiamin (mg) 0.2 0.01 0.0 0.0 0.0 0.0 0.008 0.007 0.011 0.006 0.0 0.242 0.968
Riboflavin (mg) 0.319 0.054 0.0 0.0 0.003 0.0 0.003 0.007 0.006 0.009 0.0 0.401 1.604
Niacin (mg) 6.446 0.701 0.0 0.0 0.0 0.0 0.036 0.151 0.039 0.057 0.004 7.435 29.74
Pantothenic acid (mg) 0.639 0.096 н/д н/д 0.0 0.0 0.005 н/д 0.033 0.009 0.001 0.782 3.128
Vitamin B-6 (mg) 0.778 0.048 0.0 0.0 0.0 0.0 0.001 0.014 0.069 0.006 0.001 0.917 3.668
Folate (mcg) 11.975 4.463 0.0 0.0 0.0 0.0 0.641 5.5 0.166 6.912 0.056 29.713 118.852
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 23.56
Choline (mg) 155.7 5.8 0.0 0.0 0.0 0.0 0.2 3.5 1.3 0.6 0.1 167.2 668.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.029 н/д н/д н/д 0.0 0.002 н/д 0.004 0.002 0.0 0.456 1.824
Threonine (g) 1.637 0.08 н/д н/д н/д 0.0 0.005 н/д 0.009 0.008 0.0 1.738 6.952
Isoleucine (g) 1.676 0.096 н/д н/д н/д 0.0 0.005 н/д 0.012 0.009 0.0 1.798 7.192
Leucine (g) 2.954 0.159 н/д н/д н/д 0.0 0.009 н/д 0.017 0.012 0.0 3.151 12.604
Lysine (g) 3.113 0.115 н/д н/д н/д 0.0 0.004 н/д 0.015 0.01 0.0 3.257 13.028
Methionine (g) 0.958 0.029 н/д н/д н/д 0.0 0.004 н/д 0.004 0.002 0.0 0.997 3.988
Cystine (g) 0.419 0.035 н/д н/д н/д 0.0 0.002 н/д 0.004 н/д 0.0 0.46 1.84
Phenylalanine (g) 1.457 0.105 н/д н/д н/д 0.0 0.006 н/д 0.01 0.006 0.0 1.585 6.34
Tyrosine (g) 1.257 0.073 н/д н/д н/д 0.0 0.005 н/д 0.004 0.005 0.0 1.345 5.38
Valine (g) 1.816 0.099 н/д н/д н/д 0.0 0.006 н/д 0.016 0.009 0.0 1.946 7.784
Arginine (g) 2.355 0.137 н/д н/д н/д 0.0 0.017 н/д 0.035 0.014 0.0 2.558 10.232
Histidine (g) 1.277 0.051 н/д н/д н/д 0.0 0.003 н/д 0.006 0.003 0.0 1.341 5.364
Alanine (g) 2.255 0.089 н/д н/д н/д 0.0 0.006 н/д 0.007 0.009 0.0 2.366 9.464
Aspartic acid (g) 3.413 0.214 н/д н/д н/д 0.0 0.01 н/д 0.027 0.018 0.001 3.683 14.732
Glutamic acid (g) 5.608 0.472 н/д н/д н/д 0.0 0.025 н/д 0.045 0.041 0.001 6.192 24.768
Glycine (g) 2.036 0.089 н/д н/д н/д 0.0 0.008 н/д 0.011 0.01 0.0 2.154 8.616
Proline (g) 1.657 0.147 н/д н/д н/д 0.0 0.005 н/д 0.006 0.013 0.0 1.827 7.308
Serine (g) 1.437 0.115 н/д н/д н/д 0.0 0.006 н/д 0.011 0.009 0.0 1.577 6.308
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 526.892
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.791 0.003 0.0 0.0 0.0 0.724 0.045 0.007 0.005 0.003 0.001 14.579 58.316
Phytosterols (mg) н/д н/д н/д н/д н/д 44.115 н/д н/д н/д н/д 0.077 44.192 176.768
Monounsaturated Fat (g) 14.809 0.003 0.0 0.0 0.0 2.025 0.121 0.034 0.001 0.003 0.001 16.997 67.988
Polyunsaturated (g) 1.257 0.006 0.0 0.0 0.0 2.127 0.14 0.041 0.014 0.008 0.001 3.594 14.376