Рецепт Barbecued Red Mullet With Warm Fennel Salad And Tangerines - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mullet
119.0g |
virgin
13.5g |
fennel bulb
42.12g |
tangerines
75.0g |
olive oil
18.0g |
olives
16.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.03 | 0.0 | 0.52 | 0.61 | 0.0 | 0.17 | 24.33 | 97.32 |
| Total Fat (g) | 4.51 | 13.5 | 0.08 | 0.23 | 18.0 | 2.55 | 38.87 | 155.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.07 | 10.01 | 0.0 | 0.64 | 13.71 | 54.84 |
| Ash (g) | 1.43 | 0.0 | 0.44 | н/д | 0.0 | н/д | 1.87 | 7.48 |
| Calories (kcal) | 139.23 | 119.34 | 13.057 | 39.75 | 159.12 | 24.106 | 494.603 | 1978.412 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.64 | 0.0 | 38.0 | 63.88 | 0.0 | 12.52 | 206.03 | 824.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 7.94 | 0.0 | 0.09 | 8.02 | 32.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.5 | 3.2 | 12.8 |
| Calcium (mg) | 48.79 | 0.135 | 20.639 | 27.75 | 0.18 | 8.645 | 106.139 | 424.556 |
| Iron (mg) | 1.21 | 0.08 | 0.31 | 0.11 | 0.1 | 0.08 | 1.89 | 7.56 |
| Magnesium (mg) | 34.51 | 0.0 | 7.16 | 9.0 | 0.0 | 1.829 | 52.499 | 209.996 |
| Phosphorus (mg) | 262.99 | 0.0 | 21.06 | 15.0 | 0.0 | 0.665 | 299.715 | 1198.86 |
| Potassium (mg) | 424.83 | 0.135 | 174.377 | 124.5 | 0.18 | 6.983 | 731.004 | 2924.016 |
| Sodium (mg) | 77.35 | 0.27 | 21.902 | 1.5 | 0.36 | 258.685 | 360.067 | 1440.268 |
| Zinc (mg) | 0.62 | 0.0 | 0.08 | 0.05 | 0.0 | 0.01 | 0.76 | 3.04 |
| Copper (mg) | 0.06 | 0.0 | 0.029 | 0.03 | 0.0 | 0.02 | 0.139 | 0.556 |
| Manganese (mg) | 0.024 | 0.0 | 0.08 | н/д | 0.0 | н/д | 0.104 | 0.416 |
| Selenium (mcg) | 43.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 44.0 | 176.0 |
| Vitamin A, IU (IU) | 146.37 | 0.0 | 56.441 | н/д | 0.0 | н/д | 202.811 | 811.244 |
| Retinol (mcg) | 44.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.03 | 176.12 |
| Vitamin A, RAE (mcg_RAE) | 44.03 | 0.0 | 2.948 | 25.5 | 0.0 | 3.325 | 75.803 | 303.212 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 116.25 | 0.0 | 38.404 | 154.654 | 618.616 |
| Vitamin E (mg) | 1.19 | 1.94 | н/д | 0.15 | 2.58 | 0.63 | 6.49 | 25.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 103.5 | 0.0 | 84.788 | 188.288 | 753.152 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.02 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.11 | н/д | н/д | 0.15 | н/д | 0.26 | 1.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 5.1 | 20.0 | 0.0 | 0.0 | 26.5 | 106.0 |
| Thiamin (mg) | 0.107 | 0.0 | 0.004 | 0.045 | 0.0 | 0.003 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.095 | 0.0 | 0.013 | 0.03 | 0.0 | 0.002 | 0.139 | 0.556 |
| Niacin (mg) | 6.188 | 0.0 | 0.27 | 0.285 | 0.0 | 0.04 | 6.782 | 27.128 |
| Pantothenic acid (mg) | 0.904 | 0.0 | 0.097 | н/д | 0.0 | н/д | 1.001 | 4.004 |
| Vitamin B-6 (mg) | 0.512 | 0.0 | 0.021 | 0.06 | 0.0 | 0.005 | 0.598 | 2.392 |
| Folate (mcg) | 10.71 | 0.0 | 11.372 | 12.0 | 0.0 | 0.499 | 34.581 | 138.324 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
| Choline (mg) | 77.4 | 0.0 | н/д | 7.7 | 0.1 | 2.4 | 87.5 | 350.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.262 | 0.0 | н/д | н/д | 0.0 | н/д | 0.262 | 1.048 |
| Threonine (g) | 1.012 | 0.0 | н/д | н/д | 0.0 | н/д | 1.012 | 4.048 |
| Isoleucine (g) | 1.059 | 0.0 | н/д | н/д | 0.0 | н/д | 1.059 | 4.236 |
| Leucine (g) | 1.868 | 0.0 | н/д | н/д | 0.0 | н/д | 1.868 | 7.472 |
| Lysine (g) | 2.118 | 0.0 | н/д | н/д | 0.0 | н/д | 2.118 | 8.472 |
| Methionine (g) | 0.678 | 0.0 | н/д | н/д | 0.0 | н/д | 0.678 | 2.712 |
| Cystine (g) | 0.25 | 0.0 | н/д | н/д | 0.0 | н/д | 0.25 | 1.0 |
| Phenylalanine (g) | 0.904 | 0.0 | н/д | н/д | 0.0 | н/д | 0.904 | 3.616 |
| Tyrosine (g) | 0.774 | 0.0 | н/д | н/д | 0.0 | н/д | 0.774 | 3.096 |
| Valine (g) | 1.19 | 0.0 | н/д | н/д | 0.0 | н/д | 1.19 | 4.76 |
| Arginine (g) | 1.38 | 0.0 | н/д | н/д | 0.0 | н/д | 1.38 | 5.52 |
| Histidine (g) | 0.678 | 0.0 | н/д | н/д | 0.0 | н/д | 0.678 | 2.712 |
| Alanine (g) | 1.392 | 0.0 | н/д | н/д | 0.0 | н/д | 1.392 | 5.568 |
| Aspartic acid (g) | 2.356 | 0.0 | н/д | н/д | 0.0 | н/д | 2.356 | 9.424 |
| Glutamic acid (g) | 3.439 | 0.0 | н/д | н/д | 0.0 | н/д | 3.439 | 13.756 |
| Glycine (g) | 1.107 | 0.0 | н/д | н/д | 0.0 | н/д | 1.107 | 4.428 |
| Proline (g) | 0.809 | 0.0 | н/д | н/д | 0.0 | н/д | 0.809 | 3.236 |
| Serine (g) | 0.94 | 0.0 | н/д | н/д | 0.0 | н/д | 0.94 | 3.76 |
| Cholesterol (mg) | 58.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.31 | 233.24 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.333 | 1.864 | н/д | 0.03 | 2.486 | 0.337 | 6.05 | 24.2 |
| Phytosterols (mg) | н/д | 29.835 | н/д | н/д | 39.78 | н/д | 69.615 | 278.46 |
| Monounsaturated Fat (g) | 1.285 | 9.85 | н/д | 0.045 | 13.133 | 1.88 | 26.193 | 104.772 |
| Polyunsaturated (g) | 0.857 | 1.42 | н/д | 0.053 | 1.894 | 0.218 | 4.441 | 17.764 |