Рецепт Barbecued Rainbow Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Lemon juice Salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rainbow trout 302.39g	onion 16.5g	tomatoes 18.81g	Всего в порции	Всего в рецепте
Protein (g)	63.11	0.18	0.17	63.46	380.76
Total Fat (g)	16.33	0.02	0.04	16.38	98.28
Carbohydrates (g)	0.0	1.54	0.74	2.28	13.68
Ash (g)	4.32	0.06	0.09	4.48	26.88
Calories (kcal)	417.303	6.6	3.385	427.288	2563.728
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.16	0.0	0.16	0.96
Glucose (dextrose) (g)	н/д	0.33	0.24	0.56	3.36
Fructose (g)	н/д	0.21	0.26	0.47	2.82
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	219.93	14.7	17.77	252.41	1514.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.49	1.19	7.14
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.5	3.0
Calcium (mg)	202.604	3.795	1.881	208.279	1249.674
Iron (mg)	0.82	0.03	0.05	0.9	5.4
Magnesium (mg)	96.766	1.65	2.069	100.485	602.91
Phosphorus (mg)	852.749	4.785	4.514	862.048	5172.288
Potassium (mg)	1363.794	24.09	44.572	1432.456	8594.736
Sodium (mg)	105.838	0.66	0.94	107.438	644.628
Zinc (mg)	1.24	0.03	0.03	1.3	7.8
Copper (mg)	0.151	0.007	0.011	0.169	1.014
Manganese (mg)	0.06	0.021	0.021	0.103	0.618
Selenium (mcg)	38.1	0.1	0.0	38.2	229.2
Vitamin A, IU (IU)	846.701	0.33	156.66	1003.691	6022.146
Retinol (mcg)	254.01	0.0	0.0	254.01	1524.06
Vitamin A, RAE (mcg_RAE)	254.01	0.0	7.899	261.909	1571.454
Beta Carotene (mcg)	0.0	0.165	84.442	84.607	507.642
Vitamin E (mg)	0.09	0.0	0.1	0.2	1.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	483.896	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	0.66	23.132	23.792	142.752
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.8	1.2	2.4	12.4	74.4
Thiamin (mg)	0.605	0.008	0.008	0.621	3.726
Riboflavin (mg)	0.212	0.005	0.004	0.22	1.32
Niacin (mg)	24.857	0.02	0.111	24.987	149.922
Pantothenic acid (mg)	4.354	0.02	0.017	4.391	26.346
Vitamin B-6 (mg)	1.875	0.02	0.015	1.91	11.46
Folate (mcg)	33.263	3.135	2.821	39.219	235.314
Vitamin B-12 (mcg)	11.4	0.0	0.0	11.4	68.4
Choline (mg)	196.6	1.0	1.3	198.8	1192.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.696	0.002	0.002	0.699	4.194
Threonine (g)	2.782	0.003	0.006	2.791	16.746
Isoleucine (g)	2.903	0.002	0.004	2.908	17.448
Leucine (g)	5.141	0.005	0.006	5.151	30.906
Lysine (g)	5.806	0.007	0.006	5.818	34.908
Methionine (g)	1.875	0.0	0.002	1.877	11.262
Cystine (g)	0.665	0.0	0.002	0.667	4.002
Phenylalanine (g)	2.48	0.005	0.013	2.498	14.988
Tyrosine (g)	2.117	0.002	0.002	2.12	12.72
Valine (g)	3.266	0.003	0.004	3.273	19.638
Arginine (g)	3.78	0.017	0.004	3.8	22.8
Histidine (g)	1.845	0.002	0.002	1.848	11.088
Alanine (g)	3.81	0.003	0.006	3.819	22.914
Aspartic acid (g)	6.471	0.015	0.026	6.512	39.072
Glutamic acid (g)	9.435	0.043	0.081	9.558	57.348
Glycine (g)	3.024	0.005	0.004	3.033	18.198
Proline (g)	2.238	0.002	0.004	2.243	13.458
Serine (g)	2.57	0.003	0.006	2.579	15.474
Cholesterol (mg)	178.412	0.0	0.0	178.412	1070.472
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.687	0.007	0.006	4.699	28.194
Phytosterols (mg)	н/д	2.475	1.316	3.791	22.746
Monounsaturated Fat (g)	4.657	0.002	0.006	4.664	27.984
Polyunsaturated (g)	5.473	0.003	0.015	5.492	32.952