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Рецепт Barbecued Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
113.4g 		paprika
0.07g 		pepper
0.07g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.01 0.01 0.0 2.16 8.64
Total Fat (g) 0.16 0.01 0.0 0.0 0.17 0.68
Carbohydrates (g) 18.03 0.04 0.04 0.0 18.11 72.44
Ash (g) 1.25 0.0 0.0 0.19 1.44 5.76
Calories (kcal) 79.378 0.188 0.166 0.0 79.732 318.928
Starch (g) 15.14 н/д н/д н/д 15.14 60.56
Sucrose (g) 0.33 0.0 н/д н/д 0.33 1.32
Glucose (dextrose) (g) 0.45 0.0 н/д н/д 0.46 1.84
Fructose (g) 0.35 0.0 н/д н/д 0.36 1.44
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.01 0.01 0.0 91.82 367.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 0.0 0.0 1.14 4.56
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 11.34 0.115 0.284 0.045 11.784 47.136
Iron (mg) 0.83 0.02 0.02 0.0 0.86 3.44
Magnesium (mg) 24.947 0.12 0.126 0.002 25.196 100.784
Phosphorus (mg) 69.172 0.224 0.112 0.0 69.509 278.036
Potassium (mg) 515.959 1.524 0.818 0.015 518.316 2073.264
Sodium (mg) 6.804 0.022 0.029 72.671 79.526 318.104
Zinc (mg) 0.37 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.147 0.0 0.001 0.0 0.149 0.596
Manganese (mg) 0.159 0.001 0.004 0.0 0.163 0.652
Selenium (mcg) 0.6 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 7.938 34.278 0.194 0.0 42.41 169.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.714 0.01 0.0 1.724 6.896
Beta Carotene (mcg) 4.536 17.991 0.101 0.0 22.629 90.516
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 23.813 8.552 0.133 0.0 32.499 129.996
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.091 0.0 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.034 0.001 0.0 0.0 0.035 0.14
Niacin (mg) 1.304 0.01 0.001 0.0 1.315 5.26
Pantothenic acid (mg) 0.318 0.001 н/д 0.0 0.319 1.276
Vitamin B-6 (mg) 0.193 0.003 0.0 0.0 0.196 0.784
Folate (mcg) 20.412 0.069 0.007 0.0 20.487 81.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.6 0.0 0.0 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д н/д 0.0 0.023 0.092
Threonine (g) 0.068 н/д н/д 0.0 0.068 0.272
Isoleucine (g) 0.068 н/д н/д 0.0 0.068 0.272
Leucine (g) 0.102 н/д н/д 0.0 0.102 0.408
Lysine (g) 0.102 н/д н/д 0.0 0.102 0.408
Methionine (g) 0.034 н/д н/д 0.0 0.034 0.136
Cystine (g) 0.023 н/д н/д 0.0 0.023 0.092
Phenylalanine (g) 0.181 н/д н/д 0.0 0.181 0.724
Tyrosine (g) 0.034 н/д н/д 0.0 0.034 0.136
Valine (g) 0.102 н/д н/д 0.0 0.102 0.408
Arginine (g) 0.102 н/д н/д 0.0 0.102 0.408
Histidine (g) 0.034 н/д н/д 0.0 0.034 0.136
Alanine (g) 0.068 н/д н/д 0.0 0.068 0.272
Aspartic acid (g) 0.465 н/д н/д 0.0 0.465 1.86
Glutamic acid (g) 0.306 н/д н/д 0.0 0.306 1.224
Glycine (g) 0.057 н/д н/д 0.0 0.057 0.228
Proline (g) 0.057 н/д н/д 0.0 0.057 0.228
Serine (g) 0.079 н/д н/д 0.0 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.001 0.001 0.0 0.036 0.144
Phytosterols (mg) н/д 0.114 0.06 0.0 0.174 0.696
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.001 0.004
Polyunsaturated (g) 0.068 0.005 0.001 0.0 0.074 0.296