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Рецепт Barbecued Portobello Mushroom Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		portobello mushroom
325.92g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.0 0.06 8.21 8.21
Total Fat (g) 0.65 0.0 0.02 0.67 0.67
Carbohydrates (g) 16.52 0.0 0.34 16.87 16.87
Ash (g) 3.36 2.99 0.02 6.37 6.37
Calories (kcal) 84.739 0.0 1.352 86.091 86.091
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 297.24 0.01 0.06 297.3 297.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.0 0.0 5.87 5.87
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.1 5.0 5.0
Calcium (mg) 26.074 0.72 2.316 29.11 29.11
Iron (mg) 1.96 0.01 0.15 2.12 2.12
Magnesium (mg) 35.851 0.03 1.028 36.909 36.909
Phosphorus (mg) 423.696 0.0 0.917 424.613 424.613
Potassium (mg) 1577.453 0.24 6.673 1584.366 1584.366
Sodium (mg) 19.555 1162.74 0.233 1182.528 1182.528
Zinc (mg) 1.96 0.0 0.01 1.97 1.97
Copper (mg) 1.304 0.001 0.006 1.311 1.311
Manganese (mg) 0.456 0.003 0.03 0.489 0.489
Selenium (mcg) 35.9 0.0 0.0 35.9 35.9
Vitamin A, IU (IU) 0.0 0.0 1.585 1.585 1.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.08 0.08
Beta Carotene (mcg) н/д 0.0 0.827 0.827 0.827
Vitamin E (mg) 0.07 0.0 0.0 0.07 0.07
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 1.087 1.087 1.087
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.261 0.0 0.001 0.261 0.261
Riboflavin (mg) 1.564 0.0 0.001 1.566 1.566
Niacin (mg) 14.666 0.0 0.006 14.672 14.672
Pantothenic acid (mg) 4.889 0.0 н/д 4.889 4.889
Vitamin B-6 (mg) 0.326 0.0 0.002 0.328 0.328
Folate (mcg) 71.702 0.0 0.053 71.755 71.755
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.16 0.16
Choline (mg) 69.1 0.0 0.1 69.2 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 н/д 0.098 0.098
Threonine (g) 0.228 0.0 н/д 0.228 0.228
Isoleucine (g) 0.163 0.0 н/д 0.163 0.163
Leucine (g) 0.261 0.0 н/д 0.261 0.261
Lysine (g) 0.196 0.0 н/д 0.196 0.196
Methionine (g) 0.065 0.0 н/д 0.065 0.065
Cystine (g) 0.033 0.0 н/д 0.033 0.033
Phenylalanine (g) 0.196 0.0 н/д 0.196 0.196
Tyrosine (g) 0.13 0.0 н/д 0.13 0.13
Valine (g) 0.489 0.0 н/д 0.489 0.489
Arginine (g) 0.228 0.0 н/д 0.228 0.228
Histidine (g) 0.13 0.0 н/д 0.13 0.13
Alanine (g) 0.359 0.0 н/д 0.359 0.359
Aspartic acid (g) 0.489 0.0 н/д 0.489 0.489
Glutamic acid (g) 0.913 0.0 н/д 0.913 0.913
Glycine (g) 0.196 0.0 н/д 0.196 0.196
Proline (g) 0.228 0.0 н/д 0.228 0.228
Serine (g) 0.228 0.0 н/д 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.005 0.103 0.103
Phytosterols (mg) н/д 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.0 0.0 0.005 0.005 0.005
Polyunsaturated (g) 0.261 0.0 0.006 0.267 0.267