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Рецепт Barbecued Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		olive oil
54.0g 		worcestershire sauce
68.75g 		soy sauce
127.5g 		teriyaki sauce
72.0g 		pork tenderloins
469.3g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.0 8.01 4.27 98.32 110.93 110.93
Total Fat (g) 0.03 54.0 0.0 0.05 0.01 10.18 64.28 64.28
Carbohydrates (g) 1.73 0.0 13.38 9.7 11.2 0.0 36.01 36.01
Ash (g) 0.08 0.0 1.38 19.52 7.51 4.83 33.32 33.32
Calories (kcal) 7.778 477.36 53.625 67.575 64.08 511.537 1181.955 1181.955
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Water (g) 3.06 0.0 54.0 90.23 48.74 356.67 552.69 552.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 6.9 2.17 10.15 0.0 19.27 19.27
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.0 0.1 0.0 1.2 1.2
Calcium (mg) 9.448 0.54 73.563 24.225 18.0 23.465 149.241 149.241
Iron (mg) 0.09 0.3 3.64 2.46 1.22 4.6 12.32 12.32
Magnesium (mg) 1.305 0.0 8.938 54.825 43.92 126.711 235.699 235.699
Phosphorus (mg) 7.987 0.0 41.25 159.375 110.88 1159.171 1478.663 1478.663
Potassium (mg) 20.932 0.54 550.0 276.675 162.0 1872.507 2882.654 2882.654
Sodium (mg) 0.887 1.08 673.75 7187.175 2759.76 248.729 10871.381 10871.381
Zinc (mg) 0.06 0.0 0.13 0.66 0.07 8.87 9.8 9.8
Copper (mg) 0.016 0.0 0.138 0.128 0.072 0.422 0.775 0.775
Manganese (mg) 0.087 0.0 н/д 0.536 0.0 0.094 0.717 0.717
Selenium (mcg) 0.7 0.0 0.3 0.6 0.8 144.5 147.1 147.1
Vitamin A, IU (IU) 0.47 0.0 54.313 0.0 0.0 0.0 54.782 54.782
Retinol (mcg) 0.0 0.0 0.688 0.0 0.0 0.0 0.688 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.438 0.0 0.0 0.0 3.438 3.438
Beta Carotene (mcg) 0.261 0.0 29.563 0.0 0.0 0.0 29.824 29.824
Vitamin E (mg) 0.0 7.75 0.06 0.0 0.0 1.03 8.84 8.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 33.0 0.0 0.0 0.0 33.835 33.835
Tocopherol, beta (mg) н/д 0.06 н/д н/д 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.45 н/д н/д н/д 0.14 0.59 0.59
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 8.9 0.0 0.0 0.0 10.6 10.6
Thiamin (mg) 0.01 0.0 0.048 0.038 0.022 4.693 4.811 4.811
Riboflavin (mg) 0.006 0.0 0.089 0.217 0.05 1.596 1.958 1.958
Niacin (mg) 0.037 0.0 0.481 2.805 0.914 31.349 35.586 35.586
Pantothenic acid (mg) 0.031 0.0 н/д 0.383 0.144 3.989 4.547 4.547
Vitamin B-6 (mg) 0.065 0.0 0.0 0.191 0.072 3.661 3.989 3.989
Folate (mcg) 0.157 0.0 5.5 17.85 5.76 0.0 29.267 29.267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.39 2.39 2.39
Choline (mg) 1.2 0.2 1.9 23.3 14.0 379.2 419.8 419.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.115 н/д 1.032 1.151 1.151
Threonine (g) 0.008 0.0 н/д 0.319 н/д 4.411 4.739 4.739
Isoleucine (g) 0.011 0.0 н/д 0.383 н/д 4.834 5.228 5.228
Leucine (g) 0.016 0.0 н/д 0.638 н/д 8.354 9.007 9.007
Lysine (g) 0.014 0.0 н/д 0.459 н/д 9.104 9.578 9.578
Methionine (g) 0.004 0.0 н/д 0.115 н/д 2.722 2.841 2.841
Cystine (g) 0.004 0.0 н/д 0.14 н/д 1.126 1.27 1.27
Phenylalanine (g) 0.009 0.0 н/д 0.421 н/д 4.13 4.56 4.56
Tyrosine (g) 0.004 0.0 н/д 0.293 н/д 3.754 4.052 4.052
Valine (g) 0.015 0.0 н/д 0.395 н/д 5.162 5.573 5.573
Arginine (g) 0.033 0.0 н/д 0.548 н/д 6.523 7.104 7.104
Histidine (g) 0.006 0.0 н/д 0.204 н/д 4.271 4.48 4.48
Alanine (g) 0.007 0.0 н/д 0.357 н/д 5.772 6.136 6.136
Aspartic acid (g) 0.026 0.0 н/д 0.854 н/д 9.621 10.5 10.5
Glutamic acid (g) 0.042 0.0 н/д 1.887 н/д 15.675 17.604 17.604
Glycine (g) 0.01 0.0 н/д 0.357 н/д 4.411 4.779 4.779
Proline (g) 0.005 0.0 н/д 0.587 н/д 3.989 4.581 4.581
Serine (g) 0.01 0.0 н/д 0.459 н/д 4.271 4.74 4.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 305.045 305.045 305.045
Trans Fat (g) н/д н/д н/д н/д 0.0 0.094 0.094 0.094
Saturated Fat (g) 0.005 7.457 0.0 0.013 0.0 3.285 10.76 10.76
Phytosterols (mg) н/д 119.34 н/д н/д н/д н/д 119.34 119.34
Monounsaturated Fat (g) 0.001 39.398 0.0 0.013 0.0 3.707 43.119 43.119
Polyunsaturated (g) 0.013 5.681 0.0 0.026 0.0 1.736 7.456 7.456