Рецепт Barbecued Pork Noodle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken stock
236.59g |
leek
0.66g |
shrimp
28.35g |
soy sauce
8.0g |
chili sauce
1.2g |
pepper
0.13g |
barbecued pork
28.35g |
sesame
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.01 | 5.76 | 0.5 | 0.02 | 0.01 | 4.49 | 0.03 | 13.19 | 52.76 |
Total Fat (g) | 0.24 | 0.0 | 0.49 | 0.0 | 0.01 | 0.0 | 2.52 | 0.1 | 3.37 | 13.48 |
Carbohydrates (g) | 0.95 | 0.09 | 0.26 | 0.61 | 0.01 | 0.09 | 1.81 | 0.02 | 3.84 | 15.36 |
Ash (g) | 1.66 | 0.01 | 0.34 | 1.22 | 0.02 | 0.01 | 1.15 | 0.0 | 4.41 | 17.64 |
Calories (kcal) | 16.561 | 0.403 | 30.051 | 4.24 | 0.144 | 0.338 | 49.046 | 1.073 | 101.855 | 407.42 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 231.38 | 0.55 | 21.51 | 5.66 | 1.14 | 0.01 | 18.38 | 0.01 | 278.64 | 1114.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.0 | 0.14 | 0.0 | 0.0 | н/д | 0.0 | 0.16 | 0.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 14.195 | 0.389 | 14.742 | 1.52 | 0.144 | 0.579 | 15.593 | 0.102 | 47.264 | 189.056 |
Iron (mg) | 0.47 | 0.01 | 0.68 | 0.15 | 0.01 | 0.04 | 0.33 | 0.01 | 1.72 | 6.88 |
Magnesium (mg) | 2.366 | 0.185 | 10.49 | 3.44 | 0.144 | 0.257 | 4.82 | 0.587 | 22.287 | 89.148 |
Phosphorus (mg) | 30.756 | 0.231 | 58.118 | 10.0 | 0.276 | 0.229 | 37.422 | 1.134 | 138.166 | 552.664 |
Potassium (mg) | 189.27 | 1.188 | 52.448 | 17.36 | 1.536 | 1.668 | 93.272 | 0.629 | 357.37 | 1429.48 |
Sodium (mg) | 373.808 | 0.132 | 41.958 | 450.96 | 7.596 | 0.058 | 378.189 | 0.08 | 1252.781 | 5011.124 |
Zinc (mg) | 0.17 | 0.0 | 0.31 | 0.04 | 0.0 | 0.0 | 0.7 | 0.01 | 1.24 | 4.96 |
Copper (mg) | 0.071 | 0.001 | 0.074 | 0.008 | 0.001 | 0.001 | 0.02 | 0.002 | 0.178 | 0.712 |
Manganese (mg) | 0.118 | 0.003 | 0.014 | 0.034 | 0.001 | 0.007 | 0.011 | 0.002 | 0.192 | 0.768 |
Selenium (mcg) | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 17.0 | 68.0 |
Vitamin A, IU (IU) | 0.0 | 11.002 | 51.03 | 0.0 | 19.68 | 0.396 | 19.278 | 0.112 | 101.499 | 405.996 |
Retinol (mcg) | 0.0 | 0.0 | 15.309 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 61.236 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.548 | 15.309 | 0.0 | 0.984 | 0.02 | 0.851 | 0.005 | 17.716 | 70.864 |
Beta Carotene (mcg) | 0.0 | 6.6 | 0.0 | 0.0 | 11.028 | 0.207 | н/д | 0.068 | 17.903 | 71.612 |
Vitamin E (mg) | 0.0 | 0.01 | 0.31 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.32 | 1.28 |
Vitamin D (IU) | н/д | н/д | 43.092 | н/д | н/д | н/д | 10.206 | н/д | 53.298 | 213.192 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | н/д | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.54 | 0.0 | 0.0 | 0.12 | 0.272 | н/д | 0.0 | 12.932 | 51.728 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.03 | н/д | н/д | 0.01 | н/д | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 16.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 69.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.009 | 0.002 | 0.0 | 0.0 | 0.102 | 0.001 | 0.115 | 0.46 |
Riboflavin (mg) | 0.024 | 0.0 | 0.009 | 0.014 | 0.001 | 0.0 | 0.071 | 0.0 | 0.118 | 0.472 |
Niacin (mg) | 1.207 | 0.003 | 0.723 | 0.176 | 0.002 | 0.002 | 0.644 | 0.01 | 2.765 | 11.06 |
Pantothenic acid (mg) | 0.024 | 0.001 | 0.079 | 0.024 | 0.001 | н/д | 0.445 | 0.0 | 0.575 | 2.3 |
Vitamin B-6 (mg) | 0.024 | 0.002 | 0.028 | 0.012 | 0.002 | 0.0 | 0.074 | 0.001 | 0.142 | 0.568 |
Folate (mcg) | 0.0 | 0.422 | 0.851 | 1.12 | 0.012 | 0.013 | 2.552 | 0.196 | 5.165 | 20.66 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.9 | 3.6 |
Choline (mg) | н/д | 0.1 | 22.9 | 1.5 | 0.0 | 0.0 | н/д | 0.0 | 24.5 | 98.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.012 | 0.048 |
Tryptophan (g) | н/д | 0.0 | 0.079 | 0.007 | 0.0 | н/д | 0.048 | 0.001 | 0.136 | 0.544 |
Threonine (g) | н/д | 0.0 | 0.232 | 0.02 | 0.001 | н/д | 0.193 | 0.001 | 0.447 | 1.788 |
Isoleucine (g) | н/д | 0.0 | 0.281 | 0.024 | 0.0 | н/д | 0.207 | 0.001 | 0.514 | 2.056 |
Leucine (g) | н/д | 0.001 | 0.456 | 0.04 | 0.001 | н/д | 0.363 | 0.003 | 0.863 | 3.452 |
Lysine (g) | н/д | 0.001 | 0.502 | 0.029 | 0.001 | н/д | 0.374 | 0.001 | 0.907 | 3.628 |
Methionine (g) | н/д | 0.0 | 0.162 | 0.007 | 0.0 | н/д | 0.113 | 0.001 | 0.284 | 1.136 |
Cystine (g) | н/д | 0.0 | 0.065 | 0.009 | 0.0 | н/д | 0.057 | 0.001 | 0.132 | 0.528 |
Phenylalanine (g) | н/д | 0.0 | 0.244 | 0.026 | 0.0 | н/д | 0.181 | 0.002 | 0.454 | 1.816 |
Tyrosine (g) | н/д | 0.0 | 0.193 | 0.018 | 0.0 | н/д | 0.153 | 0.001 | 0.366 | 1.464 |
Valine (g) | н/д | 0.0 | 0.272 | 0.025 | 0.001 | н/д | 0.227 | 0.002 | 0.527 | 2.108 |
Arginine (g) | н/д | 0.001 | 0.505 | 0.034 | 0.001 | н/д | 0.275 | 0.006 | 0.821 | 3.284 |
Histidine (g) | н/д | 0.0 | 0.116 | 0.013 | 0.0 | н/д | 0.147 | 0.001 | 0.278 | 1.112 |
Alanine (g) | н/д | 0.0 | 0.326 | 0.022 | 0.001 | н/д | 0.252 | 0.002 | 0.603 | 2.412 |
Aspartic acid (g) | н/д | 0.001 | 0.595 | 0.054 | 0.002 | н/д | 0.397 | 0.004 | 1.053 | 4.212 |
Glutamic acid (g) | н/д | 0.002 | 0.984 | 0.118 | 0.002 | н/д | 0.714 | 0.008 | 1.828 | 7.312 |
Glycine (g) | н/д | 0.0 | 0.349 | 0.022 | 0.001 | н/д | 0.238 | 0.002 | 0.612 | 2.448 |
Proline (g) | н/д | 0.0 | 0.19 | 0.037 | 0.001 | н/д | 0.258 | 0.002 | 0.488 | 1.952 |
Serine (g) | н/д | 0.001 | 0.227 | 0.029 | 0.001 | н/д | 0.193 | 0.002 | 0.452 | 1.808 |
Cholesterol (mg) | 0.0 | 0.0 | 43.092 | 0.0 | 0.0 | 0.0 | 10.49 | 0.0 | 53.582 | 214.328 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 0.0 | 0.094 | 0.001 | 0.001 | 0.001 | 0.899 | 0.015 | 1.082 | 4.328 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.122 | 0.0 | н/д | 0.122 | 0.488 |
Monounsaturated Fat (g) | 0.118 | 0.0 | 0.071 | 0.001 | 0.001 | 0.001 | 1.174 | 0.041 | 1.406 | 5.624 |
Polyunsaturated (g) | 0.047 | 0.001 | 0.19 | 0.002 | 0.005 | 0.001 | 0.23 | 0.043 | 0.519 | 2.076 |