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Рецепт "Barbecued" Meat Loaf
by Global Cookbook

"Barbecued" Meat Loaf
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  Порций: 8

Ингредиенты

  • 1 c. ketchup
  • 1 Tbsp. worcestershire sauce
  • 2 tsp chili pwdr
  • 1 Tbsp. red wine vinegar
  • 1 slc white bread (1/2 oz)
  • 1/2 c. low fat lowfat milk (1%)
  • 1 c. chopped fresh onion
  • 1/2 c. grated fresh parmesan cheese
  • 1/2 c. finely diced carrot
  • 1/4 c. chopped fresh parsley
  • 1 tsp minced fresh sage (or possibly 1/4 teaspoon dry)
  • 1/2 tsp black pepper
  • 2 x cloves garlic chopped
  • 1 1/2 lb grnd sirloin
  • 1/2 lb lean grnd pork
  • 1 lrg egg lightly beaten cooking spray

Инструкции

  1. Preheat oven to 350F.
  2. Combine first 4 ingredients in a small bowl.
  3. Place bread in a food processor; process till finely grnd. Combine bread and lowfat milk in a large bowl. Add in 1/2 c. ketchup mix, onion, and the next 9 ingredients (onion through egg); stir till well-blended. Place beef mix in a 8 x 4-inch loaf pan coated with cooking spray. Bake at 350F for 1 hour. Brush remaining ketchup mix over top. Bake at 350F for 15 min. Let stand 10 min. Remove meat loaf from pan. Cut into 8 slices.