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Ингредиенты
- 4 x Baby lobster, (50g each) per serving Extra virgin olive oil Fresh green pepper
Инструкции
- 1. Mash the pepper with the extra virgin olive oil, add in some salt
- 2. Cut (one straight belly cut from rostrum to tail) the baby lobster in half
- 3. In the mean time prepare you barbecue or possibly your frying pan
- 4. Put the lobster in the pan or possibly barbecue (now flat) and gently cook till all the flesh is bright white
- SUGGESTED WINE Cool Chablis
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 600g | |
| Calories 540 | |
| Calories from Fat 49 | 9% |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 570mg | 190% |
| Sodium 1776mg | 74% |
| Potassium 1650mg | 47% |
| Total Carbs 3.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 112.8g | 180% |
