Рецепт Barbecued Lemon Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
15.25g 		oil
13.63g 		thyme
0.13g 		peppercorns
0.53g 		chicken
212.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.01 0.06 39.53 39.65 158.6
Total Fat (g) 0.0 13.63 0.01 0.02 32.0 45.65 182.6
Carbohydrates (g) 1.32 0.0 0.08 0.34 0.0 1.74 6.96
Ash (g) 0.04 0.0 0.01 0.02 1.68 1.76 7.04
Calories (kcal) 3.813 120.445 0.345 1.339 456.875 582.816 2331.264
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.0 0.01 0.06 140.23 154.13 616.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.0 0.0 0.37 1.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 1.068 0.0 2.363 2.294 23.375 29.099 116.396
Iron (mg) 0.0 0.0 0.15 0.15 1.91 2.23 8.92
Magnesium (mg) 0.915 0.0 0.275 1.019 42.5 44.709 178.836
Phosphorus (mg) 0.915 0.0 0.251 0.908 312.375 314.45 1257.8
Potassium (mg) 18.91 0.0 1.018 6.61 401.625 428.162 1712.648
Sodium (mg) 0.153 0.0 0.069 0.231 148.75 149.202 596.808
Zinc (mg) 0.01 0.0 0.01 0.01 2.78 2.81 11.24
Copper (mg) 0.005 0.0 0.001 0.006 0.106 0.118 0.472
Manganese (mg) 0.002 н/д 0.01 0.03 0.043 0.083 0.332
Selenium (mcg) 0.0 0.0 0.0 0.0 30.6 30.6 122.4
Vitamin A, IU (IU) 3.05 0.0 4.75 1.57 297.5 306.87 1227.48
Retinol (mcg) 0.0 0.0 0.0 0.0 87.125 87.125 348.5
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.238 0.079 89.25 89.719 358.876
Beta Carotene (mcg) 0.458 0.0 2.83 0.819 0.0 4.107 16.428
Vitamin E (mg) 0.02 1.25 0.01 0.0 0.64 1.93 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 1.373 0.0 1.078 1.076 0.0 3.526 14.104
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.1 0.1 3.4 10.6 42.4
Thiamin (mg) 0.005 0.0 0.001 0.001 0.128 0.133 0.532
Riboflavin (mg) 0.002 0.0 0.001 0.001 0.255 0.258 1.032
Niacin (mg) 0.015 0.0 0.006 0.006 14.45 14.477 57.908
Pantothenic acid (mg) 0.015 0.0 н/д н/д 1.934 1.949 7.796
Vitamin B-6 (mg) 0.008 0.0 0.001 0.002 0.744 0.754 3.016
Folate (mcg) 1.983 0.0 0.343 0.053 12.75 15.128 60.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.66 2.64
Choline (mg) 0.8 н/д 0.1 0.1 126.9 127.8 511.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.446 0.446 1.784
Threonine (g) н/д 0.0 0.0 н/д 1.636 1.637 6.548
Isoleucine (g) н/д 0.0 0.001 н/д 1.955 1.956 7.824
Leucine (g) н/д 0.0 0.001 н/д 2.869 2.869 11.476
Lysine (g) н/д 0.0 0.0 н/д 3.209 3.209 12.836
Methionine (g) н/д 0.0 н/д н/д 1.041 1.041 4.164
Cystine (g) н/д 0.0 н/д н/д 0.531 0.531 2.124
Phenylalanine (g) н/д 0.0 н/д н/д 1.53 1.53 6.12
Tyrosine (g) н/д 0.0 н/д н/д 1.275 1.275 5.1
Valine (g) н/д 0.0 0.001 н/д 1.913 1.913 7.652
Arginine (g) н/д 0.0 н/д н/д 2.486 2.486 9.944
Histidine (g) н/д 0.0 н/д н/д 1.148 1.148 4.592
Alanine (g) н/д 0.0 н/д н/д 2.316 2.316 9.264
Aspartic acid (g) н/д 0.0 н/д н/д 3.528 3.528 14.112
Glutamic acid (g) н/д 0.0 н/д н/д 5.759 5.759 23.036
Glycine (g) н/д 0.0 н/д н/д 2.593 2.593 10.372
Proline (g) н/д 0.0 н/д н/д 1.934 1.934 7.736
Serine (g) н/д 0.0 н/д н/д 1.403 1.403 5.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 159.375 159.375 637.5
Trans Fat (g) н/д 0.352 н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.0 1.012 0.003 0.005 9.159 10.18 40.72
Phytosterols (mg) н/д 34.063 0.204 0.483 н/д 34.749 138.996
Monounsaturated Fat (g) 0.0 3.097 0.001 0.005 13.26 16.363 65.452
Polyunsaturated (g) 0.0 8.875 0.001 0.006 6.864 15.746 62.984