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Рецепт Barbecued Leg Of Lamb With Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		leg of lamb
294.83g 		yogurt
51.04g 		salt
1.5g 		tumeric
0.57g 		paprika
1.15g 		cumin
2.0g 		cloves
0.09g 		nutmeg
0.19g 		oil
5.67g 		Всего в порции Всего в рецепте
Protein (g) 54.46 1.77 0.0 0.04 0.17 0.36 0.01 0.0 0.0 56.8 681.6
Total Fat (g) 42.51 1.66 0.0 0.06 0.15 0.45 0.02 0.19 5.67 50.7 608.4
Carbohydrates (g) 0.0 2.38 0.0 0.37 0.64 0.88 0.05 0.0 0.0 4.33 51.96
Ash (g) 2.86 0.37 1.5 0.03 0.08 0.15 0.01 0.0 0.0 5.0 60.0
Calories (kcal) 616.202 31.135 0.0 2.006 3.324 7.5 0.283 1.658 50.093 712.2 8546.4
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 н/д 0.0 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д 0.0 0.08 н/д 0.0 н/д н/д 0.08 0.96
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.71 44.87 0.0 0.06 0.11 0.16 0.01 0.0 0.0 240.92 2891.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.38 0.0 0.02 0.12 0.05 0.0 0.0 0.0 2.56 30.72
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 23.587 61.76 0.36 1.037 2.036 18.62 0.565 0.0 0.0 107.965 1295.58
Iron (mg) 5.01 0.03 0.0 0.23 0.27 1.33 0.01 0.0 0.0 6.88 82.56
Magnesium (mg) 70.76 6.125 0.015 1.094 2.128 7.32 0.231 0.0 0.0 87.672 1052.064
Phosphorus (mg) 515.959 48.49 0.0 1.519 3.968 9.98 0.092 0.0 0.0 580.006 6960.072
Potassium (mg) 760.67 79.115 0.12 14.308 26.956 35.76 0.964 0.0 0.0 917.894 11014.728
Sodium (mg) 168.055 23.479 581.37 0.215 0.391 3.36 0.213 0.0 0.0 777.083 9324.996
Zinc (mg) 10.11 0.3 0.0 0.02 0.05 0.1 0.0 0.0 0.0 10.58 126.96
Copper (mg) 0.354 0.005 0.0 0.003 0.007 0.017 0.0 н/д 0.0 0.387 4.644
Manganese (mg) 0.059 0.0 0.002 0.044 0.01 0.067 0.026 н/д н/д 0.207 2.484
Selenium (mcg) 62.8 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 64.1 769.2
Vitamin A, IU (IU) 0.0 50.531 0.0 0.0 606.453 25.4 0.464 0.0 0.0 682.848 8194.176
Retinol (mcg) 0.0 13.781 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.781 165.372
Vitamin A, RAE (mcg_RAE) 0.0 13.781 0.0 0.0 30.326 1.28 0.024 0.0 0.0 45.41 544.92
Beta Carotene (mcg) н/д 2.552 0.0 0.0 318.309 15.24 0.074 0.0 0.0 336.174 4034.088
Vitamin E (mg) н/д 0.03 0.0 0.02 0.34 0.07 0.01 0.0 0.52 0.99 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 151.306 8.96 0.0 0.0 0.0 160.266 1923.192
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.8 0.2 0.1 0.0 0.0 1.4 16.8
Thiamin (mg) 0.383 0.015 0.0 0.001 0.007 0.013 0.0 0.0 0.0 0.42 5.04
Riboflavin (mg) 0.708 0.071 0.0 0.001 0.02 0.007 0.0 0.0 0.0 0.807 9.684
Niacin (mg) 18.427 0.041 0.0 0.029 0.176 0.092 0.001 0.0 0.0 18.766 225.192
Pantothenic acid (mg) 2.064 0.199 0.0 н/д 0.02 н/д н/д 0.0 0.0 2.283 27.396
Vitamin B-6 (mg) 0.442 0.015 0.0 0.01 0.046 0.009 0.001 0.0 0.0 0.523 6.276
Folate (mcg) 58.967 3.573 0.0 0.221 1.219 0.2 0.081 0.0 0.0 64.261 771.132
Vitamin B-12 (mcg) 7.49 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.68 92.16
Choline (mg) н/д 7.8 0.0 0.3 0.6 0.5 0.0 н/д н/д 9.2 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.649 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.659 7.908
Threonine (g) 2.329 0.071 0.0 н/д н/д н/д н/д 0.0 0.0 2.401 28.812
Isoleucine (g) 2.624 0.097 0.0 н/д н/д н/д н/д 0.0 0.0 2.721 32.652
Leucine (g) 4.246 0.179 0.0 н/д н/д н/д н/д 0.0 0.0 4.424 53.088
Lysine (g) 4.806 0.158 0.0 н/д н/д н/д н/д 0.0 0.0 4.964 59.568
Methionine (g) 1.386 0.051 0.0 н/д н/д н/д н/д 0.0 0.0 1.437 17.244
Cystine (g) 0.649 0.015 0.0 н/д н/д н/д н/д 0.0 0.0 0.664 7.968
Phenylalanine (g) 2.211 0.097 0.0 н/д н/д н/д н/д 0.0 0.0 2.308 27.696
Tyrosine (g) 1.828 0.092 0.0 н/д н/д н/д н/д 0.0 0.0 1.92 23.04
Valine (g) 2.948 0.148 0.0 н/д н/д н/д н/д 0.0 0.0 3.096 37.152
Arginine (g) 3.243 0.051 0.0 н/д н/д н/д н/д 0.0 0.0 3.294 39.528
Histidine (g) 1.74 0.046 0.0 н/д н/д н/д н/д 0.0 0.0 1.785 21.42
Alanine (g) 3.273 0.077 0.0 н/д н/д н/д н/д 0.0 0.0 3.349 40.188
Aspartic acid (g) 4.806 0.143 0.0 н/д н/д н/д н/д 0.0 0.0 4.949 59.388
Glutamic acid (g) 7.902 0.347 0.0 н/д н/д н/д н/д 0.0 0.0 8.249 98.988
Glycine (g) 2.654 0.041 0.0 н/д н/д н/д н/д 0.0 0.0 2.694 32.328
Proline (g) 2.3 0.209 0.0 н/д н/д н/д н/д 0.0 0.0 2.509 30.108
Serine (g) 2.034 0.112 0.0 н/д н/д н/д н/д 0.0 0.0 2.147 25.764
Cholesterol (mg) 200.487 6.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.122 2485.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.146 0.146 1.752
Saturated Fat (g) 18.309 1.072 0.0 0.018 0.024 0.031 0.005 0.169 0.421 20.048 240.576
Phytosterols (mg) н/д н/д 0.0 0.465 2.013 1.36 0.224 0.0 14.167 18.228 218.736
Monounsaturated Fat (g) 17.425 0.454 0.0 0.009 0.014 0.281 0.001 0.009 1.288 19.482 233.784
Polyunsaturated (g) 3.391 0.046 0.0 0.012 0.096 0.066 0.006 0.0 3.691 7.308 87.696