Рецепт Barbecued Leg of Lamb - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb leg of lamb butterlied and deboned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		marinade
5.0g 		salt
0.5g 		pepper
0.09g 		sugar
9.17g 		soy sauce
5.33g 		olive oil
4.5g 		clove
0.04g 		lemon juice
13.56g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.01 0.01 0.33 0.0 0.0 0.05 0.46 2.76
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 4.5 0.01 0.0 4.54 27.24
Carbohydrates (g) 0.36 0.0 0.06 8.99 0.41 0.0 0.03 1.17 11.01 66.06
Ash (g) н/д 0.5 0.0 0.04 0.82 0.0 0.0 0.04 1.4 8.4
Calories (kcal) 1.7 0.0 0.225 34.833 2.827 39.78 0.135 3.389 82.889 497.334
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 8.67 н/д н/д 0.0 н/д 8.67 52.02
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д 0.0 н/д 0.12 0.72
Fructose (g) н/д н/д н/д 0.1 н/д н/д 0.0 н/д 0.1 0.6
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.0 0.01 0.12 3.77 0.0 0.0 12.3 20.71 124.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 8.89 0.09 0.0 0.0 0.33 9.36 56.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 0.9 0.12 0.386 7.608 1.013 0.045 0.269 0.949 11.291 67.746
Iron (mg) 0.06 0.0 0.03 0.07 0.1 0.03 0.0 0.0 0.28 1.68
Magnesium (mg) 0.95 0.005 0.171 0.825 2.293 0.0 0.11 0.813 5.168 31.008
Phosphorus (mg) 1.05 0.0 0.153 0.367 6.667 0.0 0.044 0.813 9.093 54.558
Potassium (mg) 8.15 0.04 1.112 12.192 11.573 0.045 0.459 16.808 50.379 302.274
Sodium (mg) 13.75 193.79 0.039 2.567 300.64 0.09 0.101 0.136 511.112 3066.672
Zinc (mg) 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.06 0.36
Copper (mg) 0.004 0.0 0.001 0.005 0.005 0.0 0.0 0.004 0.019 0.114
Manganese (mg) н/д 0.001 0.005 0.006 0.022 0.0 0.013 0.001 0.047 0.282
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) н/д 0.0 0.264 0.0 0.0 0.0 0.221 2.711 3.196 19.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.55 0.0 0.013 0.0 0.0 0.0 0.011 0.136 0.71 4.26
Beta Carotene (mcg) 6.15 0.0 0.138 0.0 0.0 0.0 0.035 0.407 6.729 40.374
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.65 0.0 0.02 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 7.25 0.0 0.181 0.0 0.0 0.0 0.0 1.22 8.651 51.906
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.04 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 6.2 8.0 48.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.004 0.007 0.042
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.009 0.0 0.0 0.001 0.012 0.072
Niacin (mg) 0.027 0.0 0.001 0.01 0.117 0.0 0.001 0.014 0.17 1.02
Pantothenic acid (mg) н/д 0.0 н/д 0.012 0.016 0.0 н/д 0.014 0.041 0.246
Vitamin B-6 (mg) 0.006 0.0 0.0 0.004 0.008 0.0 0.0 0.007 0.025 0.15
Folate (mcg) 0.45 0.0 0.009 0.092 0.747 0.0 0.039 1.762 3.098 18.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.2 1.0 0.0 0.0 0.7 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.005 0.0 н/д н/д 0.005 0.03
Threonine (g) н/д 0.0 н/д н/д 0.013 0.0 н/д н/д 0.013 0.078
Isoleucine (g) н/д 0.0 н/д н/д 0.016 0.0 н/д н/д 0.016 0.096
Leucine (g) н/д 0.0 н/д н/д 0.027 0.0 н/д н/д 0.027 0.162
Lysine (g) н/д 0.0 н/д н/д 0.019 0.0 н/д н/д 0.019 0.114
Methionine (g) н/д 0.0 н/д н/д 0.005 0.0 н/д н/д 0.005 0.03
Cystine (g) н/д 0.0 н/д н/д 0.006 0.0 н/д н/д 0.006 0.036
Phenylalanine (g) н/д 0.0 н/д н/д 0.018 0.0 н/д н/д 0.018 0.108
Tyrosine (g) н/д 0.0 н/д н/д 0.012 0.0 н/д н/д 0.012 0.072
Valine (g) н/д 0.0 н/д н/д 0.017 0.0 н/д н/д 0.017 0.102
Arginine (g) н/д 0.0 н/д н/д 0.023 0.0 н/д н/д 0.023 0.138
Histidine (g) н/д 0.0 н/д н/д 0.009 0.0 н/д н/д 0.009 0.054
Alanine (g) н/д 0.0 н/д н/д 0.015 0.0 н/д н/д 0.015 0.09
Aspartic acid (g) н/д 0.0 н/д н/д 0.036 0.0 н/д н/д 0.036 0.216
Glutamic acid (g) н/д 0.0 н/д н/д 0.079 0.0 н/д н/д 0.079 0.474
Glycine (g) н/д 0.0 н/д н/д 0.015 0.0 н/д н/д 0.015 0.09
Proline (g) н/д 0.0 н/д н/д 0.025 0.0 н/д н/д 0.025 0.15
Serine (g) н/д 0.0 н/д н/д 0.019 0.0 н/д н/д 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.001 0.0 0.001 0.621 0.002 0.0 0.633 3.798
Phytosterols (mg) н/д 0.0 0.081 н/д н/д 9.945 0.107 н/д 10.133 60.798
Monounsaturated Fat (g) 0.004 0.0 0.001 0.0 0.001 3.283 0.001 0.0 3.289 19.734
Polyunsaturated (g) 0.006 0.0 0.001 0.0 0.001 0.473 0.003 0.0 0.484 2.904