Рецепт Barbecued Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x loin lamb chops 1-1 1/2 inches thick
1/2 c. red wine salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		bell pepper
97.58g 		parsley
14.25g 		mint
0.78g 		basil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.84 0.42 0.03 0.02 2.39 2.39
Total Fat (g) 0.1 0.17 0.11 0.01 0.0 0.39 0.39
Carbohydrates (g) 9.25 4.53 0.9 0.07 0.01 14.76 14.76
Ash (g) 0.35 0.42 0.31 0.02 0.01 1.1 1.1
Calories (kcal) 39.6 19.516 5.13 0.343 0.13 64.718 64.718
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.11 н/д н/д 0.0 1.09 1.09
Glucose (dextrose) (g) 1.95 1.13 н/д н/д 0.0 3.08 3.08
Fructose (g) 1.28 1.09 н/д н/д 0.0 2.37 2.37
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 88.22 91.62 12.5 0.67 0.52 193.52 193.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.2 2.34 0.12 н/д 0.0 6.66 6.66
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.5 0.1 0.0 3.9 3.9
Calcium (mg) 22.77 9.758 19.665 1.55 0.997 54.74 54.74
Iron (mg) 0.21 0.33 0.88 0.09 0.02 1.53 1.53
Magnesium (mg) 9.9 9.758 7.125 0.491 0.36 27.634 27.634
Phosphorus (mg) 28.71 19.516 8.265 0.467 0.315 57.274 57.274
Potassium (mg) 144.54 170.765 78.945 3.568 1.661 399.479 399.479
Sodium (mg) 3.96 2.927 7.98 0.234 0.023 15.124 15.124
Zinc (mg) 0.17 0.13 0.15 0.01 0.0 0.46 0.46
Copper (mg) 0.04 0.068 0.021 0.002 0.002 0.133 0.133
Manganese (mg) 0.129 0.117 0.023 0.009 0.006 0.284 0.284
Selenium (mcg) 0.5 0.0 0.0 н/д 0.0 0.5 0.5
Vitamin A, IU (IU) 1.98 361.046 1200.42 31.581 29.709 1624.735 1624.735
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 59.993 1.581 1.487 80.625 80.625
Beta Carotene (mcg) 0.99 202.966 720.195 н/д 17.696 941.847 941.847
Vitamin E (mg) 0.02 0.36 0.11 н/д 0.0 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 332.748 792.443 н/д 31.821 1160.971 1160.971
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д 0.0 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.3 78.5 19.0 0.1 0.1 104.9 104.9
Thiamin (mg) 0.05 0.059 0.013 0.001 0.0 0.122 0.122
Riboflavin (mg) 0.03 0.029 0.014 0.001 0.0 0.075 0.075
Niacin (mg) 0.119 0.468 0.187 0.007 0.005 0.786 0.786
Pantothenic acid (mg) 0.119 0.098 0.057 0.002 0.001 0.277 0.277
Vitamin B-6 (mg) 0.119 0.215 0.013 0.001 0.001 0.348 0.348
Folate (mcg) 18.81 9.758 21.66 0.818 0.383 51.429 51.429
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.4 1.8 н/д 0.1 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.007 0.0 0.0 0.027 0.027
Threonine (g) 0.02 0.039 0.017 0.001 0.001 0.078 0.078
Isoleucine (g) 0.01 0.02 0.017 0.001 0.001 0.048 0.048
Leucine (g) 0.03 0.039 0.029 0.002 0.001 0.1 0.1
Lysine (g) 0.04 0.039 0.026 0.001 0.001 0.106 0.106
Methionine (g) 0.0 0.01 0.006 0.0 0.0 0.016 0.016
Cystine (g) 0.0 0.01 0.001 0.0 0.0 0.012 0.012
Phenylalanine (g) 0.03 0.088 0.021 0.001 0.001 0.141 0.141
Tyrosine (g) 0.01 0.01 0.011 0.001 0.0 0.032 0.032
Valine (g) 0.02 0.039 0.024 0.001 0.001 0.085 0.085
Arginine (g) 0.099 0.029 0.017 0.001 0.001 0.147 0.147
Histidine (g) 0.01 0.01 0.009 0.001 0.0 0.029 0.029
Alanine (g) 0.02 0.039 0.029 0.001 0.001 0.089 0.089
Aspartic acid (g) 0.089 0.205 0.041 0.003 0.002 0.34 0.34
Glutamic acid (g) 0.257 0.185 0.036 0.003 0.002 0.483 0.483
Glycine (g) 0.03 0.029 0.021 0.001 0.001 0.082 0.082
Proline (g) 0.01 0.02 0.03 0.001 0.001 0.061 0.061
Serine (g) 0.02 0.049 0.02 0.001 0.001 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.019 0.001 0.0 0.118 0.118
Phytosterols (mg) 14.85 8.782 0.713 0.078 н/д 24.423 24.423
Monounsaturated Fat (g) 0.01 0.01 0.043 0.0 0.001 0.063 0.063
Polyunsaturated (g) 0.02 0.059 0.017 0.003 0.002 0.101 0.101