Рецепт Barbecued Lamb - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
129.27g 		garlic
1.31g 		sugar
2.1g 		soy sauce
8.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 22.67 0.08 0.0 0.5 0.0 23.26 93.04
Total Fat (g) 24.12 0.01 0.0 0.0 0.0 24.13 96.52
Carbohydrates (g) 0.0 0.43 2.1 0.61 0.0 3.14 12.56
Ash (g) 1.19 0.02 0.0 1.22 1.5 3.93 15.72
Calories (kcal) 314.136 1.944 8.127 4.24 0.0 328.448 1313.792
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.66 0.76 0.0 5.66 0.0 88.09 352.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 2.1 0.14 0.0 2.25 9.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 15.513 2.362 0.021 1.52 0.36 19.776 79.104
Iron (mg) 2.09 0.02 0.0 0.15 0.0 2.28 9.12
Magnesium (mg) 28.44 0.326 0.0 3.44 0.015 32.222 128.888
Phosphorus (mg) 214.595 1.997 0.0 10.0 0.0 226.592 906.368
Potassium (mg) 308.965 5.233 0.042 17.36 0.12 331.72 1326.88
Sodium (mg) 76.272 0.222 0.0 450.96 581.37 1108.824 4435.296
Zinc (mg) 4.55 0.02 0.0 0.04 0.0 4.61 18.44
Copper (mg) 0.142 0.004 0.0 0.008 0.0 0.155 0.62
Manganese (mg) 0.026 0.022 0.0 0.034 0.002 0.083 0.332
Selenium (mcg) 25.5 0.2 0.0 0.0 0.0 25.7 102.8
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.0 0.117 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.065 0.0 0.0 0.0 0.065 0.26
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.209 0.0 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.155 0.003 0.0 0.002 0.0 0.16 0.64
Riboflavin (mg) 0.284 0.001 0.0 0.014 0.0 0.3 1.2
Niacin (mg) 7.847 0.009 0.0 0.176 0.0 8.032 32.128
Pantothenic acid (mg) 0.879 0.008 0.0 0.024 0.0 0.911 3.644
Vitamin B-6 (mg) 0.181 0.016 0.0 0.012 0.0 0.209 0.836
Folate (mcg) 24.562 0.039 0.0 1.12 0.0 25.721 102.884
Vitamin B-12 (mcg) 3.15 0.0 0.0 0.0 0.0 3.15 12.6
Choline (mg) н/д 0.3 0.0 1.5 0.0 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.001 н/д 0.007 0.0 0.28 1.12
Threonine (g) 0.97 0.002 н/д 0.02 0.0 0.992 3.968
Isoleucine (g) 1.099 0.003 н/д 0.024 0.0 1.126 4.504
Leucine (g) 1.771 0.004 н/д 0.04 0.0 1.815 7.26
Lysine (g) 2.004 0.004 н/д 0.029 0.0 2.036 8.144
Methionine (g) 0.582 0.001 н/д 0.007 0.0 0.59 2.36
Cystine (g) 0.271 0.001 н/д 0.009 0.0 0.281 1.124
Phenylalanine (g) 0.918 0.002 н/д 0.026 0.0 0.947 3.788
Tyrosine (g) 0.763 0.001 н/д 0.018 0.0 0.782 3.128
Valine (g) 1.228 0.004 н/д 0.025 0.0 1.257 5.028
Arginine (g) 1.344 0.008 н/д 0.034 0.0 1.387 5.548
Histidine (g) 0.724 0.001 н/д 0.013 0.0 0.738 2.952
Alanine (g) 1.37 0.002 н/д 0.022 0.0 1.394 5.576
Aspartic acid (g) 1.991 0.006 н/д 0.054 0.0 2.051 8.204
Glutamic acid (g) 3.296 0.011 н/д 0.118 0.0 3.425 13.7
Glycine (g) 1.112 0.003 н/д 0.022 0.0 1.137 4.548
Proline (g) 0.957 0.001 н/д 0.037 0.0 0.995 3.98
Serine (g) 0.84 0.002 н/д 0.029 0.0 0.872 3.488
Cholesterol (mg) 90.492 0.0 0.0 0.0 0.0 90.492 361.968
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.432 0.001 0.0 0.001 0.0 10.434 41.736
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 9.889 0.0 0.0 0.001 0.0 9.89 39.56
Polyunsaturated (g) 1.913 0.003 0.0 0.002 0.0 1.918 7.672