Рецепт Barbecued Ham Slices - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. water -- plus 2 Tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange marmalade
26.67g 		mustard
10.38g 		worcestershire sauce
0.96g 		ham steaks --
57.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.45 0.0 11.15 11.68 70.08
Total Fat (g) 0.0 0.42 0.0 2.42 2.84 17.04
Carbohydrates (g) 17.68 0.55 0.19 0.0 18.42 110.52
Ash (g) 0.05 0.38 0.02 2.25 2.7 16.2
Calories (kcal) 65.6 6.951 0.745 69.54 142.836 857.016
Starch (g) н/д 0.07 н/д н/д 0.07 0.42
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.3
Fructose (g) н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.85 8.57 0.75 41.18 59.36 356.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 16.0 0.09 0.1 н/д 16.19 97.14
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.5 3.0
Calcium (mg) 10.133 6.018 1.022 2.28 19.453 116.718
Iron (mg) 0.04 0.16 0.05 0.57 0.82 4.92
Magnesium (mg) 0.533 5.084 0.124 10.83 16.571 99.426
Phosphorus (mg) 1.067 10.998 0.573 148.2 160.837 965.022
Potassium (mg) 9.867 14.318 7.64 185.25 217.074 1302.444
Sodium (mg) 14.933 117.756 9.359 723.33 865.379 5192.274
Zinc (mg) 0.01 0.07 0.0 1.15 1.23 7.38
Copper (mg) 0.024 0.009 0.002 0.046 0.081 0.486
Manganese (mg) 0.005 0.044 н/д 0.023 0.072 0.432
Selenium (mcg) 0.2 3.4 0.0 8.8 12.4 74.4
Vitamin A, IU (IU) 16.533 7.366 0.754 0.0 24.654 147.924
Retinol (mcg) 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.8 0.415 0.048 0.0 1.263 7.578
Beta Carotene (mcg) 4.0 3.009 0.411 н/д 7.419 44.514
Vitamin E (mg) 0.02 0.04 0.0 н/д 0.05 0.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 15.467 1.868 0.458 н/д 17.793 106.758
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.21 н/д н/д 0.21 1.26
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 1.3 0.2 0.1 18.4 20.0 120.0
Thiamin (mg) 0.003 0.035 0.001 0.456 0.495 2.97
Riboflavin (mg) 0.008 0.003 0.001 0.114 0.126 0.756
Niacin (mg) 0.013 0.054 0.007 2.896 2.97 17.82
Pantothenic acid (mg) 0.005 0.031 н/д 0.353 0.39 2.34
Vitamin B-6 (mg) 0.005 0.006 0.0 0.211 0.222 1.332
Folate (mcg) 2.4 0.726 0.076 2.28 5.483 32.898
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.45 2.7
Choline (mg) 0.8 2.3 0.0 н/д 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.137 0.138 0.828
Threonine (g) 0.003 0.018 н/д 0.496 0.516 3.096
Isoleucine (g) 0.003 0.016 н/д 0.49 0.508 3.048
Leucine (g) 0.003 0.031 н/д 0.884 0.917 5.502
Lysine (g) 0.005 0.028 н/д 0.946 0.98 5.88
Methionine (g) 0.003 0.008 н/д 0.296 0.307 1.842
Cystine (g) 0.0 0.008 н/д 0.171 0.179 1.074
Phenylalanine (g) 0.003 0.018 н/д 0.485 0.505 3.03
Tyrosine (g) 0.003 0.015 н/д 0.365 0.382 2.292
Valine (g) 0.003 0.021 н/д 0.485 0.508 3.048
Arginine (g) 0.005 0.027 н/д 0.724 0.756 4.536
Histidine (g) 0.003 0.012 н/д 0.399 0.414 2.484
Alanine (g) 0.005 0.018 н/д 0.656 0.678 4.068
Aspartic acid (g) 0.011 0.042 н/д 1.055 1.107 6.642
Glutamic acid (g) 0.008 0.078 н/д 1.818 1.904 11.424
Glycine (g) 0.008 0.025 н/д 0.581 0.614 3.684
Proline (g) 0.005 0.038 н/д 0.479 0.523 3.138
Serine (g) 0.003 0.022 н/д 0.456 0.48 2.88
Cholesterol (mg) 0.0 0.0 0.0 25.65 25.65 153.9
Trans Fat (g) н/д 0.001 н/д н/д 0.001 0.006
Saturated Fat (g) 0.0 0.026 0.0 0.821 0.847 5.082
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.273 0.0 1.117 1.39 8.34
Polyunsaturated (g) 0.0 0.099 0.0 0.268 0.366 2.196