Рецепт Barbecued Grilled Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry rosemary Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
7.5g 		sauce
8.75g 		olive oil
6.75g 		pork tenderloin
107.73g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.0 22.57 22.9 91.6
Total Fat (g) 0.3 0.03 6.75 2.34 9.41 37.64
Carbohydrates (g) 0.4 3.17 0.0 0.0 3.57 14.28
Ash (g) 0.27 0.27 0.0 1.11 1.65 6.6
Calories (kcal) 5.025 13.125 59.67 117.426 195.246 780.984
Starch (g) 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 5.28 0.0 81.87 93.35 373.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.28 0.0 0.0 2.34 9.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 4.35 1.05 0.068 5.387 10.854 43.416
Iron (mg) 0.11 0.02 0.04 1.06 1.23 4.92
Magnesium (mg) 3.675 1.05 0.0 29.087 33.812 135.248
Phosphorus (mg) 7.95 1.488 0.0 266.093 275.531 1102.124
Potassium (mg) 10.35 18.2 0.068 429.843 458.46 1833.84
Sodium (mg) 85.125 97.913 0.135 57.097 240.269 961.076
Zinc (mg) 0.05 0.01 0.0 2.04 2.1 8.4
Copper (mg) 0.007 0.007 0.0 0.097 0.111 0.444
Manganese (mg) 0.032 0.02 0.0 0.022 0.073 0.292
Selenium (mcg) 2.5 0.1 0.0 33.2 35.8 143.2
Vitamin A, IU (IU) 5.325 20.563 0.0 0.0 25.888 103.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 1.05 0.0 0.0 1.35 5.4
Beta Carotene (mcg) 2.175 12.163 0.0 0.0 14.338 57.352
Vitamin E (mg) 0.03 0.06 0.97 0.24 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 387.713 0.0 0.0 387.713 1550.852
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 0.0 1.35 5.4
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.15 н/д 0.06 0.03 0.24 0.96
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.2 0.8
Thiamin (mg) 0.026 0.001 0.0 1.077 1.104 4.416
Riboflavin (mg) 0.002 0.003 0.0 0.366 0.371 1.484
Niacin (mg) 0.039 0.043 0.0 7.196 7.278 29.112
Pantothenic acid (mg) 0.023 0.004 0.0 0.916 0.942 3.768
Vitamin B-6 (mg) 0.005 0.004 0.0 0.84 0.848 3.392
Folate (mcg) 0.525 0.175 0.0 0.0 0.7 2.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.55 0.55 2.2
Choline (mg) 1.7 0.3 0.0 87.0 89.0 356.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.237 0.238 0.952
Threonine (g) 0.013 н/д 0.0 1.013 1.025 4.1
Isoleucine (g) 0.011 н/д 0.0 1.11 1.121 4.484
Leucine (g) 0.023 н/д 0.0 1.918 1.94 7.76
Lysine (g) 0.02 н/д 0.0 2.09 2.11 8.44
Methionine (g) 0.006 н/д 0.0 0.625 0.631 2.524
Cystine (g) 0.006 н/д 0.0 0.259 0.265 1.06
Phenylalanine (g) 0.013 н/д 0.0 0.948 0.961 3.844
Tyrosine (g) 0.011 н/д 0.0 0.862 0.872 3.488
Valine (g) 0.015 н/д 0.0 1.185 1.2 4.8
Arginine (g) 0.02 н/д 0.0 1.497 1.517 6.068
Histidine (g) 0.009 н/д 0.0 0.98 0.989 3.956
Alanine (g) 0.013 н/д 0.0 1.325 1.338 5.352
Aspartic acid (g) 0.03 н/д 0.0 2.208 2.238 8.952
Glutamic acid (g) 0.056 н/д 0.0 3.598 3.654 14.616
Glycine (g) 0.018 н/д 0.0 1.013 1.031 4.124
Proline (g) 0.028 н/д 0.0 0.916 0.943 3.772
Serine (g) 0.016 н/д 0.0 0.98 0.996 3.984
Cholesterol (mg) 0.0 0.0 0.0 70.025 70.025 280.1
Trans Fat (g) 0.001 0.0 н/д 0.022 0.022 0.088
Saturated Fat (g) 0.019 0.0 0.932 0.754 1.705 6.82
Phytosterols (mg) н/д н/д 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) 0.197 0.006 4.925 0.851 5.979 23.916
Polyunsaturated (g) 0.071 0.015 0.71 0.399 1.195 4.78