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Рецепт Barbecued Glazed Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fully-cooked bone-in smoked ham - (6 to 7 lbs) (shank or possibly butt portion)
1/3 c. steels gourmet apricot jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chili
0.75g 		paprika
0.69g 		cumin
0.21g 		cinnamon
0.13g 		cloves
0.05g 		sugar substitute
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.1 0.04 0.01 0.0 0.0 0.24 2.4
Total Fat (g) 0.13 0.09 0.05 0.0 0.01 0.0 0.27 2.7
Carbohydrates (g) 0.41 0.38 0.09 0.1 0.03 0.18 1.2 12.0
Ash (g) 0.06 0.05 0.02 0.0 0.0 0.0 0.14 1.4
Calories (kcal) 2.355 1.994 0.788 0.321 0.171 0.73 6.359 63.59
Starch (g) н/д н/д н/д н/д н/д 0.02 0.02 0.2
Sucrose (g) 0.01 0.01 н/д 0.0 0.0 н/д 0.01 0.1
Glucose (dextrose) (g) 0.02 0.02 н/д 0.0 0.0 н/д 0.04 0.4
Fructose (g) 0.03 0.05 н/д 0.0 0.0 н/д 0.08 0.8
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.07 0.02 0.01 0.0 0.02 0.18 1.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.07 0.0 0.0 0.0 0.16 0.3 3.0
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.1 0.0 0.0 0.6 6.0
Calcium (mg) 2.085 1.221 1.955 1.303 0.342 0.0 6.906 69.06
Iron (mg) 0.11 0.16 0.14 0.01 0.0 0.0 0.42 4.2
Magnesium (mg) 1.275 1.277 0.769 0.078 0.14 0.0 3.538 35.38
Phosphorus (mg) 2.273 2.381 1.048 0.083 0.056 0.0 5.84 58.4
Potassium (mg) 14.37 16.174 3.755 0.56 0.584 0.008 35.451 354.51
Sodium (mg) 7.575 0.235 0.353 0.013 0.129 0.0 8.304 83.04
Zinc (mg) 0.02 0.03 0.01 0.0 0.0 0.0 0.06 0.6
Copper (mg) 0.003 0.004 0.002 0.0 0.0 0.0 0.01 0.1
Manganese (mg) 0.016 0.006 0.007 0.023 0.016 0.0 0.068 0.68
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 222.375 363.872 2.667 0.384 0.281 0.0 589.578 5895.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.123 18.195 0.134 0.02 0.014 0.0 29.486 294.86
Beta Carotene (mcg) 112.5 190.985 1.6 0.146 0.045 0.0 305.275 3052.75
Vitamin E (mg) 0.22 0.21 0.01 0.0 0.0 0.0 0.44 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.158 0.0 0.0 0.02 0.0 0.0 0.177 1.77
Lutein + zeaxanthin (mcg) 2.325 90.783 0.941 0.289 0.0 0.0 94.338 943.38
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.02 н/д 0.01 н/д н/д 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.5 0.0 0.0 0.0 0.0 1.0 10.0
Thiamin (mg) 0.003 0.004 0.001 0.0 0.0 0.0 0.009 0.09
Riboflavin (mg) 0.006 0.012 0.001 0.0 0.0 0.0 0.019 0.19
Niacin (mg) 0.059 0.106 0.01 0.002 0.001 0.0 0.177 1.77
Pantothenic acid (mg) н/д 0.012 н/д 0.0 н/д 0.0 0.013 0.13
Vitamin B-6 (mg) 0.028 0.028 0.001 0.0 0.0 0.0 0.057 0.57
Folate (mcg) 0.75 0.731 0.021 0.008 0.049 0.0 1.559 15.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.4 0.1 0.0 0.0 0.0 0.9 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.002 0.003 0.03
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.001 н/д 0.002 0.003 0.03
Glutamic acid (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д н/д н/д 0.001 н/д 0.0 0.001 0.01
Serine (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.014 0.003 0.0 0.003 0.0 0.043 0.43
Phytosterols (mg) 0.623 1.208 0.143 0.034 0.136 н/д 2.142 21.42
Monounsaturated Fat (g) 0.027 0.008 0.029 0.0 0.001 0.0 0.066 0.66
Polyunsaturated (g) 0.056 0.057 0.007 0.0 0.004 0.0 0.124 1.24